Saturday, August 20, 2011

Somerset Stampede Half Marathon 2011


One of these races I’m going to get a good night’s sleep, just not this one. I would have thought with the Somerset Stampede Half Marathon basically in my backyard that I’d have plenty o’ time to get up and get over, yet somehow I managed to wake up at two in the morning thinking I’d overslept. This happened to me two years ago with this race, so I guess I’m reliving old anxieties. Anyway, I’m wide awake at four in the morning. Well, ok, I’ll get a good meditation session in, then take a shower to refresh and have wet hair to keep me cool later.

After a breakfast and time to even play my guitar a little, I decide to get on the road, so I can be sure to hit an ATM to be able to register for this race. That’s one thing I like about the low-key-ness of the Stampede: the cost is basically the same registering that day of.

And, with a free night last night, did I bother to fill up my gas tank? Nope. Ok, good thing I left early. Now to find a gas station open at five on a Saturday morning. Fortunately my brain seems to have been working otherwise, because I seem to have all my essentials: Amphipod water bottle, extra truck key, water to sip on the way, and a Lara Bar. The weather is still warm here in Michigan, though thankfully not the godawful heat we’ve had all summer. Still, I’m comfy in my shorts and wicking t-shirt, with my ‘shell’ jacket on just for the ride down.

This is the third time I’m running this race. The course is up to half gravel road, so I’ll be needing some kind of minimalist footwear, no way I could do this barefoot. I’m opting for my Luna huaraches, like last year. After I get to the start and register (twenty-five bucks! a deal these days!) I walk and jog around in them a bit, since, as they get older and very worn in, the leather straps seem to loosen, especially in the loops around the back, across my ankles. Though, this could be my imagination. Anyways, I’m glad I work out the bugs. My left one I have to re-tie twice to get a good snug feel.

No familiar faces this year. Dan isn’t here, nor is Rob. I’m wandering around by my lonesome, with people looking at me and my footwear a little oddly. They’re a little behind the times down here in Somerset Center. I’m not sure they even know what VFFs are (though I wore my pair the first time I ran this!).

I’m looking both to redeem myself a bit and maintain my reputation. Redeem in the sense that this is my first race after my DNF at the Burning River 100. I want to make sure I do a good job, give a good effort, and I kinda feel like if I can run 70 miles I should be able to push my speed a little on these shorter races. Also, I have to maintain my reputation since last year I came in first for my age category, at (I think) 1:39-ish.

Thing is, I’ve just been feeling slow all summer. My main long route, from Jackson out to Concord and back, on the Falling Waters Trail, seem to be taking me over five hours when I’d swear last year it took me four. But maybe I’ve been smoking crack. Or, maybe with my focus being on distance all summer I really haven’t concentrated on speed at all. This is my first half of the year. I missed the Dexter-Ann Arbor Half in July. Still, again, I feel like if I can run a hug long distance I should be able to give more on shorter spurts. But maybe it’s not that easy....

There are about 200 people, though I’m a bad judge of numbers. There’s also a 5K, so those folks are mixed in at the start. A ha! There’s a guy wearing VFFs at the front of the line! Minimalists unite!

Since this race is sponsored by a Christian camp (? I think? But the U of M band is practicing here too? Not sure) one of the organizers leads everyone in a prayer. I kinda roll my eyes and wonder what the Flying Spaghetti Monster would do, and then end with a South Park ‘Hail Satan!’.

And then we all count down, and we’re off! Starting off in the gravel parking lot of the camp, and already I’m hearing the comments: Some woman behind me has seen my footwear and says, “Wow, that’s really running barefoot!” Oh my dear, if you only knew.

We circle out of the camp and onto paved roads, though a quiet neighborhood. The crowd is spreading out quickly, no real bottlenecking. A guy, who parked next to me in the parking lot, just now notices my huaraches and says, “Doesn’t that hurt your feet?”

I want to go into some Italian Mafia routine and say something like, “Do I look stupid?” but instead I just say, “I wouldn’t do it if it hurt.”

“Yeah, I guess that’s true. Have a good race!”

Sidenote: His wife is kind of my hero for the day, because when I pulled in next to them earlier, she got out of the car smoking a cigarette, and she’s running the half. That just takes a certain amount of cojones. Plus she looks like a marine, very angry and willing to beat me up. I mean that in an attractive way.

Anyways, onward: We’re running on one side of a paved country road, with houses, both old and new scattered about, but with plenty of green space, and some sandhill cranes squawking off in the trees. Good! They’re my power animal!

The 5Kers has split off to the right, leaving the field very dispersed, where we’re all starting to see who we’re going to be running with for most of the race. Some guy comes up behind me and positions himself right to my right. He doesn’t want to talk, he’s got an iPod going, but he seems to have fixated on me as someone to keep pace with. I tend to be defensive about this, thinking that people do it because I’m the long-haired hippie dude in the sandals, and it really distracts me. I know I shouldn’t let it, but...I just would never do that to another runner. I might focus on people ahead of me and mentally start to reel them in (which I’ve started to do) but I wouldn’t hang out right next to or behind someone, breathing down their back.

But, well, it is a certain motivation. I’m not going to slow down for him, so I try to speed up when I can, which is possible running minimalist/barefoot, on hills especially since I can use the Barefoot KenBob technique of just bending the legs, leaning forward and letting gravity take control, just trying to keep the feets lifting fast enough. The shod-heads tend go slow on the downhills, I think because they don’t want to slam down with their foot strikes. But, the dude is persistent, I’ll give him that, catching me on the uphills, though we’re both passing others. I just wish if he was going to go, he’d go, and pass me and get it over with.

Seems to be a quieter crowd this year. The previous two years it seemed like people would cluster up in pairs or groups and chat as they ran, but everyone around me seems pretty focused. Might be because it feels like I’m going balls out. That is, my pace is such that I wouldn’t be able to talk if I wanted to. I believe that means I’m up in the anaerobic level? Gotta refresh myself on that stuff.

The Lunas are ok. I kinda sorta don’t like running minimalist on level paved routes. Even the huaraches, but especially my VFFs tend to desensitize my feets a little too much such that I feel I’m ‘striking’ a little harder, though thankfully not on my heel! This is probably the fastest I’ve run all summer. I need to do this more. Hard to motivate myself to do it on my own, which is why I like races: other people help me push myself.

I like having the Amphipod water bottle in hand. I breeze through the first two water stations, though really there’s not that much of a slow-down at these stations: this isn’t Detroit. But I do grab some Gatorades, still a little paranoid about lack of potassium causing my cramping on the Burning River. Wondering too if I start being a little more careful about nutrition even on shorter races if that will stop me from ‘bottoming out’ at the ends a little.

I’m staying mostly around the same group of folks, guys mostly, for the first nine miles. Eventually, that guy that was pacing off me seems to fall back, which gives me a little psychological boost. But then I get passed by a couple people coming on strong in the second half, though I’m keeping them in sight. Really though, it seems that there isn’t a lot of position changing, not like on other halfs (halves?). We’re all just going at a pretty good oxygen-sucking pace. That is, until I check my watch at the half-way point: 54 minutes. Youch! That does not feel right at all. That’s way slower than last year. And yet, I feel like I’m working harder this time. Last year I ran the whole thing with Rob, and I remember talking with him the whole time. What gives?

To top that off, we’ve moved into gravel roads. In fact, at one point there’s like paved road with gravel laid over the top of it? What is that? The regular gravel isn’t super bad, but some sections do slow me down just a bit. Just too much little chunkies hitting my feets. But, I still feel strong, and mentally I’m just plowing through the rocks, being less careful, which will probably hurt later on. In fact, I feel like I’ve almost shifting back into shod style running in that I’m not just ‘lifting’ my legs, but am reaching out my legs a bit to get a wider running gate (is that the right word?). Not that I’m heel striking, but maybe pushing off with the feet instead of just lifting. Hard to explain, and I’m not sure it’s “wrong,” doesn’t feel so anyways, but different than how I normally run. Seems to be working with my adrenaline rush anyways.

I catch up to those two people who passed me before, and another guy that we all passed now gets a burst of energy and passes all of us as we turn off on another dirt road. Then I surprise myself by pulling away from that group, over gravel even. Can I keep it up? No, I hit some rougher gravel and have to slow down a bit and they all pass me. Grr. Not mad at them, they’re doing great, just frustrated. Damn the gravel!

It still feels like we’re all hauling ass. I still feel like I’ve never run this fast before, and yet this is my slowest half pace yet. Crazy. Still, things could be worse, like when one of the guys ahead of me trips and does a complete and total face dive into the gravel. I mean like his whole body hits at the same time. Amazingly, he just right be up, brushing himself off, and claims he’s ok, but he soon falls behind. I’m not so sure he isn’t really hurt, actually. Fortunately we round the corner where some volunteers and two Somerset Center cop cars are hanging out, so if he’s really bad, they can get him to help.

More gravel more gravel. A short steep hill just wollops me. I should be able to sprint up this futhermucker, but no, legs starting to feel it a little. But, once I get back on flat road I’m able to keep up the fast pace. Keeping my sites on those two folks that passed me back there.

Then, finally, we shoot off to the left onto trail for the last mile and a half or so. And, it’s good trail: Nice and sandy and grassy. No more gravel. Yes! I get a little energized just looking forward to running this section!

People are starting to bog out: We pass a guy I haven’t seen before. He must have been going at a good clip but seems to have pushed a little too soon. I give him a ‘good job’ and encourage him to keep it up.

When the trail breaks out into the camping area, maybe a half mile of dirt road again, I pass the first of the two that passed me. He’s slowed way down. And, another new person, walking, burnt out. I make my goal to get close enough to the woman ahead of me that in the home stretch I might be able to sprint and get her, but actually the roads go a little longer than either of us expect, and I catch her on a little downhill a la the KenBob technique. Again, I feel strong. I feel like I’m staying strong for the end, but a quick look at the clock at the finish line tells me I’m not anywhere close to wear I’d like to be.

Still, here it is, the home stretch. I take the last turn and a guy there claps and gives me encouragement: “Alright me, swing those arms and finish strong!” Which helps somehow, and I take off, hearing yell behind me.

It’s a long sprint. There’s nobody ahead that I could even attempt to catch, but I do it anyways. Gotta leave it all out on the course. Gotta finish strong, no matter what the time. People at the finish start to clap and yell, which helps, and voila, I’m over!

Check the time: 1:52 and some change. Wow. Yucko. Almost fifteen minutes slower than last year?! And yet, I feel like I gave my best. So, ok. I gave my best. That’s what counts.

I grab some water and watch other runners come in. The woman I passed comes in a half minute behind me. He give each other ‘good jobs’. There’s a 14 year old boy that comes in at 2:05. He’s my hero. Also, I’m standing right next to a family, a mom and two daughters, who do a cute dance as their dad comes in, which is awesome. Turns out he’s the guy that was shadowing me the first half. I feel like an ass when he comes up to me to check and see how I did. It’s his first half even. And here I was being a selfish jerk. Plus, his youngest daughter walks around carrying a giant stuffed penguin. How cool is that?

They have a tentative chart with top finishers in each age category. There’s only two guys in my range listed, two and four minutes ahead of me. Hm, could it be possible? I stick around for the (very) informal awards ceremony, which is actually interesting, just to see who won what. Lots o’ youngsters. The top woman finisher is like college age. That 14 year old boy is the only one in his age category, so he gets a gold medal. Deserved, in my opinion. His mom is very proud. Also, there’s like one guy in the 60+ category, and he beat my time by four minutes! I want to be like him when I grow up.

Alas, no medal for me. There’s another guy that came in a couple minutes ahead for the third place spot. I guess I don’t really feel like I deserve one, with that time. But, like I said, I did my best. I’ll have to work on speed more on my own. I’m hoping to PR in the Detroit Marathon this Fall, but now I’m wondering if I can. Next week, the Merrill Barefoot 5K over in Grand Rapids, so another chance to work on speed, with other runners there to push me!


Monday, August 15, 2011

Jason's Barefoot Running Book

Hey all. A quick post with a link to Jason Robillard's website, where you can download a pdf copy of his barefoot running book, for free! He's encouraging everyone to give it out to anyone interested, so I figure some followers on here might be interested. Here's the link.

Tuesday, August 2, 2011

Burning River 100: DNF!


[Warning: long!]

It's 4:30 in the morning. I used to think that 7:00 starts for marathons were insane, and now here I am waiting for a 5:00 start for the Burning River 100, meaning that I'm already starting sleep-deprived. I'm sure there's a reason for the early start, perhaps because we'll be running along roads for the beginning section and that's the only time the city would allow the race officials to do it, but I'm starting to suspect that these races are all run by morning larks, leaving us night owls at a disadvantage. But, since I'm going to be running over 24 hours straight, maybe my nightowlness will come in handy?

Because the thing is, I don't really know what I'm doing. The longest I've run is two 50Ks last year, in which I felt strong, like I could have run 50 miles. I also ran two marathons within a week of each other at the beginning of the summer, and felt strong on the second one. After that, my training, since I was in Spain for two months, was to up my mileage and running time each week, figuring that that would be the closest I could get to the experience of running 100 miles. So, about a month ago I was up to running three four-hour runs in one week, with shorter runs on alternate days, along with running twice a day sometimes. Where I was, Mallorca, was also hot and sunny, which I figured would be an advantage.

Except that here in the midwest, Cuyahoga Falls, Ohio, to be exact, we're in the middle of one of the worst heat waves in history, with scoring heat and, since some thunderstorms went through a day ago, high humidity levels. This early in the morning, the temp is around 65, and the park where we're starting is foggy.

I could be shirtless with no problem, but I'm wearing a cotton t-shirt to start out, knowing I'm going to ditch it soon. I'm also wearing compression shorts, which I've just started using this past year, which, along with a bit o' the Superglide around the private parts, has solved all of my previous chafing problems. And, in order to shield women from my pornographic bulges, I'm wearing another pair of shorts of them, to which I've attached my bib, number 185.

I'm also wearing my Vibram Five Fingers. I normally run barefoot, but for something this long, I want to have some protection for my feets. I just don't want any nicks or cuts to slow me down. I have brought my Luna huaraches, they're in my gear bag, just in case, but the VFFs are just a little bit thicker, and cover the rest of my feet as well. This is my original pair from like three years ago, which have served me well, especially on the Bigfoot 50K. I have a newer pair, which I actually one in that race, for being first in the VFF division (It was in November, and cold, and I don't think anyone else was even wearing them) but they seem to shred my feet. I'm not a super fan of VFFs overall, especially the separate toe sockets, but I haven't committed to investing a set of Merrill's shoes, which have the same bottoms but look like a 'normal' shoe.

I have a support crew: My friend Mike has driven me down, and is waiting with me here at the start. His main job is to drive me home tomorrow, safely, so I'm worried about how fatigued he'll get, since he's going to be going to all of the aid stations. Fortunately, another friend, Dan, will be driving down later this morning and meet up with Mike in the afternoon, taking over crew chores while Mike gets a hotel room to nap. Then, the plan is for Mike to come back for the night and Dan to go sleep, and then both of them be ready for my finish sometime on Sunday.

That's the question: When will I finish? The time limit for the race is 30 hours. So, 11:00 on Sunday morning. Some insane guys will be running this thing in like 14 hours. Boggles the mind. Myself, I'm thinking I will finish, but close to 11. My main worry is getting shut down, ie being too slow. The aid stations will gradually be shut down as the race proceeds, so that anyone who doesn't reach them in time will be disqualified. I'm even mentally preparing to run this longer than 30 hours. But, I don't know. I really don't know what to expect, or plan for. Which is maybe not the best way to prepare for one of these things. But, I'm just curious what I can do, what my body can do.

There are about 300 entrants this year. Some have support crews, but surprisingly (to me I guess) some do not, and the race is set up so that runners can have gear bags sent to various aid stations along the way, starting at Mile 33 I believe. Many, maybe half, the runners have just been bussed in from Cuyahoga Falls. We're starting farther north, almost up into Cleveland, and gradually working our way south. I can't imagine doing this on my own, at least not at this point in my experience level. I am very comforted by having Mike here, even though technically, I won't see him for the first 15 miles or so, and in fact I'll probably be ok on up into the 50K range. I guess the quantity of races that some of these folks runs probably means they can't get their friends or family to commit to a sleepless weekend very often.

But, one thing many people will have later on in the race are pacers. After Mile 53, pacers are allowed to accompany runners along the route. That would be nice, but I wasn't able to con anybody into joining me. Mike is about the only other person I know who runs, and like I said, his job is to get me home, so I don't want him exhausting himself. We've left it up in the air if he feels like running tomorrow morning a little or not.

As the horde is gathering at the top of a wet grassy hill for the start, I spot someone with Jackson Community College t-shirt. I teach there, and turns out it's Mark, a science teacher, and that clicks, I've heard about him from other faculty, as another long-distance runner. We shake hands and I grill him for a little info. He's run this race before, last year, and finished, and sooths my fears that the trail is well-marked. We wish each other good luck and he says we should have lunch sometime.

Before the start, the organizer goes over some course changes, which we've been notified about before via the website. He plays a recording from a guy in the army stationed over on Bagram Air Base in Afghanistan, I don't catch his name, but he's run the BR 100 before and wishes us luck, saying that it will change us forever. Heavy stuff from someone in Afghanistan right now.

A big digital clock has been counting down the time, and with not much ado, the announcer counts down the last ten seconds, no gun or horn or anything, and then we all charge down the slippery grass onto the road we came in on.

The neighborhood where we start is a combo of city park/forest and residential buildings, so sometimes we're running be trees and streams, and sometimes houses, but we stay on the left-hand side of the road. The other side is 'open' though there's nobody around really, just some support crew cars heading off ahead of us. It's still dark, most people have opted to run without headlamps, but we all have small handheld LED flashlights. The road is smooth, and I almost regret not running this first leg straight up barefoot, just for fun. But, who knows what's ahead of me?

The pack spreads out really quickly, with small groups and single runners in front and in back of me. Still foggy, I can't see how many people are ahead of me, but when I look back, I can see a long line of lights going back into the darkness. More than anything, there's a lack of ambient noise. Some gurgling streams, some frogs, bugs, and the heavy breathing and clomp clomp of running shoes. My clothes are soaked already, not helped by the water bottle I'm carrying, which Mike and I had to track down at the last minute from a Dick's Sporting Goods store about fifteem miles away from our hotel, since I only realized at about 8pm that I'd forgotton my Amphipod bottle back in Michigan. It was even sitting right by my keys and I totally forgot it. Argh. And, though this bottle seems ok, and in fact hold more volume, I almost immediately pulled the nipple all the way out and now can't seem to get it to go all the way back in, so that with every stride a little water is dripping down on my shorts. Great.

Mike and I were noting before the race that there doesn't seem to be a typical runner body type for this race. Seems like at marathons I always see the superskinny people, but here there are skinny people, short people, but tall people, and bear people. Some guys even seem to have significant fat. Many of the women seem to have the thicker nutcracker thighs of hikers, which is pleasant.

For my pace, I'm not trying to go 'balls out', but neither am I going slower than normal. I feel like I'm going at a normal jog, but with the adrenaline that might not be true. I'm trying to get a sense of what pace I might be at, and where that might put me later on. I end up running next to a super fit woman who looks like this isn't her first rodeo and so, without trying to seem like I'm hitting on her, I ask her if she's run this race before. Turns out she has, twice, and has some helpful advice, including to really pace myslef for the first leg, that she's seen people go hard for the first 50K, then get hammered at Mile 40 when the trail gets hilly. She says she plans on finishing in 24 hours, so that makes me think that I'm already running a little too fast. But, it feels ok. I'm again worried about getting shut down for being too slow, so feel a certain pressure to build a 'time cushion' that will allow me to go slower later on and still get through all the aid stations.

Speaking of aid stations, we get to the first one at 4.8 miles. There are two types of aid stations on the course, those where support crews can be, and those that are just staffed by course volunteers. This is the later. Two or three people are taking down our bib numbers and putting them into a computer, to be able to put the race up in real time on the website, so that viewers can follow along. Also, I suppose, to ensure that we're all indeed hitting every station. The station itself is a couple tables on the outskirts of a small village, with cups of water and gatorade and some foods like fruit and M&Ms and chips. They also have people standing by to fill water bottles. I've gone through most of my bottle, and I down a couple cups of gatorade and grab some banana and tangerine slices to keep some electrolytes coming in. Nothing else seems to appeal at this point, though I think all of us here can run 5 miles in our sleep, so we're all just in a rush to get on with it.

We cross a river, then get back on roads for some miles, then onto paved trails within some of those city parks/forests. I meet some more people. The main topic of conversation seems to be, “So, have you run this before?” I meet a couple guys that DNFed from last year, but who are back to try again, which rocks. They talk about cramping up, and the idea that at a certain point, the race just became not fun anymore.

The second aid station is where the support crews can come in, and Mike is waiting there for me. I feel bad though, simply because I'm feeling good. It's only been 10 miles. Got to hand it to Mike though, he's keeping track of my time and distance for me, and tells me I'm making great time. I get my water bottle filled, drink some more gatorade, and nibble on more fruit. Mike and I have some smoothies and fruit in a cooler, but so far I don't feel I need them. He says there are some kind of salt tablets available and suggest maybe I try some, that some guy who had run this before recommended them, but I say no, since I don't really know what they're do, and don't want to eat anything I'm not used to. I'm also thinking I'm getting enough electrolytes, that I should be good.

Onward! I ditch my soaked t-shirt and go shirtless. Someone said there's going to be a sunny stretch farthur up, but so far we've been in the shade, so I'm not really concerned about burning, though it seems, just from the people I've seen that most guys are wearing wicking shirts. Just seems hot to me. Most women seem to be opting for the sport bra + shorts options, and compression socks seem popular. One woman though I can't help but notice since she's running the race in all cotton: some tan cargo shorts, what looks like cotton underwear peeking out, and a regular cotton bra under a blouse! She's got running shoes, and is carrying two handheld bottle though, so can't be a total beginner. Crazy though.

Speaking of crazy, now that it's light out, I'm starting to get people 'asking' about my VFFs. The good thing, I suppose, is that everyone seems to know about them, meaning minimalist footwear is in the mainstream consciousness. But the 'questions' I'm getting seem, or feel, to be kind of passive/aggressive. As in, “How are those Five Fingers holding up?” or “How do those VFFs feel?” or “How are your feet feeling?” Maybe I'm overreacting, maybe feeling a bit defensive, but the underlying tone seems to be, “I think you're crazy to be wearing those things for this race.” So, just to mess with their heads, I usually say something like, “Well, I normally run barefoot, but....”

Truth is, I'm doing fine. I'm not a fan of running on pavement in VFFs. They seem to feel too shoe-like and make me end up hitting with my heels sometimes. I'm really looking forward to getting out on some trail-trails, meaning dirt. And, then I get my wish, but unfortunately, the 'trails' are more like gravel two-tracks, probably old roads that the parks people feel obligated to keep rocky. So, my old enemy: gravel. Even in VFFs, gravel roads are rough, and I'm damn sure glad I'm not barefoot or even in my Luna's.

At the Mile 20 aid station, Mike is waiting. I'm again making good time. Like, to the point where I'm in line with making a good (for me) marathon time, which is maybe not what I'd planned for, yet I don't feel I've been pushing myself either. I'm about halfway in the pack from what I can tell, but I'm not sure what that really means, because everyone in this race can probably run a marathon or 50K easy, and I bet some people are holding back, in for the (literal) long run.

I do have a smoothie, and some blueberries. The aid station itself has run out of fruit, and nothing else appeals to me, not even Fig Newmans. I do also drink two more cups of gatorade. I try a bit of PB&J sandwich, but my stomach rebels immediately. Which seems odd, but I'm a big fruit eater, so I decide it's ok.

The trail marking hasn't been a problem up to this point, mainly perhaps because there has been a continuous stream of runners, so I could always see when someone was turning. The volunteers are using mainly paper plates with “BR 100” and an arrow printed on them, along with some orange flags with a glo-strip on them. Also, we've been on paved roads and paths mostly. But now we're getting into real trails, and out of this aid station is a good soft dirt trail downhill, which I take off down, until it hits the Cuyahoga River itself. Hm. No sign, but there's a trail that runs along the side of it. That must be it. I follow it until I run into a cliff right next to the river, meaning the only way to go is across the thirty foot wide river. Which I don't remember from any course description. And, I haven't seen anybody for a while. Uh oh....

I head back, cursing myself and the course volunteers. Back when I was a wildland firefighter, we flagged the hell out of firelines, so there was no doubt at all which way to go. Another uh oh: I'm getting grumpy.

I have to go back uphill and sure enough, there's a paper plate that says “No!” and another one pointing off to the left and back uphill. Right when I get to that juncture, two runners come down towards me. I point and say, “Go up!”

The woman says, “Thanks! I'm not sure I would have caught that.” The man shakes his head. “Yeah, I would have kept going downhill. Thanks.”

He takes off, but the woman is about on the same pace as me, meaning we're both walking uphill at the same rate, because I forgot to say: Everyone walks up hills. Even back on the road at the beginning people were walking up the hills. At this point I'm willing to join them.

Anyways, the woman's name is Mary, and turns out she's run the BR100 twice before, at around 29 miles. She has a horror story from the previous year, in which the race was deluged with rain at night. She says she couldn't even walk up trails because they were like rivers, and that people where having to pull themselves up tree by tree, in the middle of the night. Also, when she finally made it to the next aid station, she was informed that in order not to be dropped, she would have to run the next leg, which normally took 4 hours, in 2. At night. In the rain. And, she fucking did it. Finished at like 29:57, but did it. So this is a person I want to be like. She doesn't have a support crew, going the drop bag route, but does have a pacer coming in later. She encourages me, saying that I'm going at a good pace, keeping well ahead of the close-out times for the aid stations. We bump back and forth for a while, which has been happening this whole time, as the people with the same paces cluster around each other.

I think I'm now in the Cuyahoga Falls National Park, where most of the race takes place. There are more dirt trails, but unfortunately still some wider gravelly ones, which makes the continuing passive-aggressive questions from other runners about my my VFFs even more grating, since in a sense, they are right, is IS a little crazy to be running on trails like this. I'm not craving arch support or even a cushion, but a little bit thicker rubber might be nice, just to take the edge off the poking.

I also meet another women, Kim, from Pennsylvania, who has also run the BR100 twice, but DNFed the first time she tried. I gotta admire people who come back. It seems like with something this big, in which a runner trains all year (or at least all summer) that the frustration of not finishing would just be mentally heavy. That is, it seems like it would be easy to say, 'This is just not worth it.' I myself have had doubts. That is, if running were my 'thing', I might be fine with the time put in, but I also like to write and play music, which I feel I've had to sacrifice a little this past summer.

At one point I come out of the woods to cross one of the many roads. Some have attendants for traffic control. This one doesn't, and there's some cars, including a cop car and an ambulance. It's one of the guys I've been seeing off an on since the beginning. He's holding his right arm, and there's a car with a smashed windshield. Holy shit. He's talking to the police, so I don't stop, nothing I could do but get in the way really, but man. The dude just got hit by a car!

Somewhere in here I go over the 50K range and into unknown territory. I'm slowing down, feeling weary, and dreading the 40 Mile section where things start to get hilly. But actually, I'm ok with the hills. I walk them, and get to used some different muscles. I end up running with a guy for a while, another DNFers from last year, who's back to try again, though talking to him, he seems to be having some doubts already. But, he really helps me out by breaking down the time/mileage strategy. If I can get to the halfway point, 50 miles, in 14 hours, which I'm on my way to do, that leaves me 16 hours to do the next 50, which breaks down to a mere 3 miles/hour, which most people can walk. “So if you just run some of it, you'll be fine.”

Somehow, this frees me up and actually gives me a boost of energy. We're also on regular soft dirt/mud trails, perfect VFFs terrain. This is the point where I really feel like, Yes, I can do this. Even if/when I have to walk a lot in the night, I'll still have a time cushion to get me in under 30 hours.

Even better, I get to Boston Station, 49.1 miles, and the basic halfway point, at 5pm. So, I've run the first half in 12 hours. That gives me 18 hours to do the second half. Dan is waiting for me there, and I look at him and say, “I'm going to do this.” I'm not trying to talk myself into it, it feels like a statement of fact.

Even better: Turns out Dan is a reiki massage therapist, and so offers to massage my poor gravel-beaten feets. Here is where I take my first longish break. I pound a smoothie, and manage to get down a granola fruit bar from the store.

This is the biggest aid station, because not only are all support crews here, but lots of watchers. And, after a little 3.5 side loop which returns back, runners can now start having pacers. It's also here where I start seeing people who have dropped out. The main reason? “It's just not fun anymore.” There's even one guy on his back almost passed out, who has been vomiting. Yeah, that's not fun.

Me? Yes, it's still fun. I'm tired, but a good tired. I feel really good. I just ran 50 miles in 12 hours! Plus Dan's massage work does wonders for my feet. I take off on 3.5 side loop. And who should I see but the guy who got hit by the car! He's back in, with his arm all wrapped up. Amazing.

And fortunate he and his friend are behind me, because they call out to me after a while: I've just run past a turn off, with both a BR100 plate and a “No!” plate. I totally zoned out and didn't see them. Uh oh. Man, I gotta watch myself. I may feel ok physically, but mentally I'm for sure fatigued. Again, a little grumpy that there wasn't better flagging, like at eye level and not on the ground, but I gotta take responsibility too.

That loop basically goes up all the way to the midpoint, which I walk, then back down to Boston Station, where I again have Dan do some work on my feet. Man, I did not plan on this, but it's nice. Otherwise my feet would be feeling a bit bruised.

But speaking of bruising, after I leave Boston Station, and won't see Dan or Mike for a while, the 'trail' which goes under I-271 and I-80, is not just gravel, but limestone rocks, like my old driveway used to be. That can't even be pleasant to run on with regular shoes, I'm not sure how anyone would authorize that for a trail. But, so, here I am getting my feets bruised all over again. Ouch. Ouch ouch ouch. “Hey buddy, how are those VFFs feeling?” Grr.

Boston Station is in the middle of the National Park, right in the river valley. I came down from the west side, and now this leg of the course goes back up onto the east side of the park. I get passed by a couple pairs of runners: participants with their pacers. Would I want a pacer at this point? I'm so used to running alone, and I'm in such a solo head space, that I'm not sure. Might be nice to actually talk though. Mike and Dan have been amazing, but it's hard to really go into in depth convo, since I feel I have to get in and get out of the aid stations as fast as possible. Here I'd have only time. I'm certainly going slow enough to be able to talk. But one pair ends up coming up right behind me and then kind of staying there. This is where I may be a grouchy misanthrope, since maybe they're just joining up in some kind of camaraderie thing, but they're talking to each other right behind me which makes concentrating very difficult. So I just stop and let them pass. They say hello, I say hello, and they speed up.

So, alone, I get up to where the trail comes out on a road, right by an overpass over I-80. Trouble is, I don't see any flags. Right or left? Argh. Could we have just put some flagging or an arrow up? Is that asking too much? I'm wondering if the volunteers who did this, who I'm sure meant well, are from here, and therefore to them it would be obvious which way to go. Instead, I check the sun, figuring the trail is going south in general, I guess that I'm supposed to go south, over I-80. Not happy, I do so, but yes, ok, at the other side of the overpass there's a paper plate. Jesus, these paper plates are killing me.

I won't see my crew for about 16 miles. There's another aid station in about 6 or so. It's kind of another out and back loop, and after that there's a 10 mile stretch before the next aid station, where crews can go. I'm figuring that I can do most of that while it's still light, so I do not take my headlamp. Instead, I take a small LED flashlight to get me through, if necessary.

Well, that is a mistake. I'm back on trails, but they're steep, so I have to walk, both down through another river valley, and then up to the aid station. Everyone is walking by now, including people coming up at me, which freaks me out at first: have I taken a wrong turn? But no, actually someone recognizes me from another race, and he follows my blog, and I totally don't catch his name, but he fills me in that this is kind of an out and back loop for a while, with two-way traffic. I think him, and eventually get to the aid station.

Still light. I hand off my bottle to someone to fill. Btw, somewhere along the way, someone fixed it so it hasn't been leaking. Thank you whoever it was. I drink some gatorade, but there's no fruit, and just cannot conceive of eating anything on the table. Everything looks oily and makes me feel nauseous just seeing it.

I decided to have a seat, rest my legs, and a guy I'd seen earlier, who was also wearing VFFs sits down next to me. He actually had his wife come out to Boston Store with a pair of regular shoes, because, like me, the gravel rocks were killing him. He looks like I feel: tired. This is his second try at the BR100, but he doesn't seem confident. It's the same refrain: This isn't really fun anymore. I'm just tired.

An amazingly attractive volunteer comes over and sits next to us. I'm not sure if it's her job to do so or not, since volunteers have been talking to me at the previous aid stations, I think guaging my health, and I've heard that they're pulling some people. The woman is encouraging though. Turns out she's run 50 milers before, and she says we look good, so that' good to hear. The guy says that last year he DNFed at this very station, after his liver shut down and he started pissing blood. Jesus. Fucking. Christ.

I don't want my muscles to freeze up, so at get up to go. The problem? My muscles seem to have frozen up. My legs are stiff, and worse, my left calf feels like it's going to cramp up. Like, badly. Ouch. I limp out of the station, figuring that I was going to walk this stretch anyway, and hopefully that will loosen it up.

It's dark. I get out my LED flashlight to guide my way. Everyone is walking. There's still a stream of folks coming in after me. Again, mental grogginess, but I didn't remember seeing the turn off to where this 'loop' takes off, but there it is, kind of hidden, more plates.

This next stretch is about ten miles. Maybe eight from where it turns off. It's dark. I have no headlamp, just a flashlight. Worse: My calf hasn't gotten better. I feel like it could seize up any moment. I'm limping. I'm alone. The trial comes out of the woods onto some more road. I'm getting nauseous, either from the flashlight light swinging back and forth, or just from exhaustion. I want to just turn it off and walk in the dark, with the stars out and the quiet, that would be nice, but I'm scared (maybe almost literarly at this point) of missing some turnoff and wandering through this neighborhood all night and getting impossibly off track. Again, little flagging or any other markings, just a long straight road. Would make a great straight away to get up to a trot and go, but I just can't with this leg. But, I'm thinking, I have this time cushion. I can afford to walk for a while since I'm so far ahead of the cut off times for the next aid stations. I'm also sick of drinking water at this point, my water bottle is full and just feels like dead weight, but at least I'm conscious enough to realize this is a bad thing, so try and force down some gulps.

A couple guys pass me. Kind of eery to see their light way behind me and gradually catching up. They're alternating jogging and walking fast. I try to keep up, but even when I get up to a half-ass shuffle, they're still walking faster than me, and they leave me behind.

More darkness and aloneness. More worry that I'm going to miss a turn off. A woman comes up behind me, just power walking. Her walking is faster than my half ass shuffle, and that is when I give up trying to even shuffle. Still, I feel like I should be able to walk as fast. Is there something funky about regular shoes that allow people to walk faster in them? Am I going crazy?

The route does turn off onto another city park/forest paved path, so we're out of the National Park by now. It's another looooong dark straightaway. I should be running. There are houses on either side, but it's in a greenbelt, so mostly just trees. I wonder what someone looking out their window would think, seeing people going by with lights.

This part goes on forever. Another pair of runners passes me, a runner and pacer. The runner, and older guy, says something to me and I can barely understand him, he's slurring his words so bad. He's just asking me if the orange flags are route markers, which yes they are, but you're just asking at this point? He looks awful, yet he's trudging past me. I try to penguin waddle again. No go. Well, I think I can just walk all night and maybe when daylight hits I can get some jogging in. After all, with my time cushion, all I have to do is go 3 miles an hour for the rest of the race, meaning basically walk it.

Finally, I don't know what time, I stagger into the next aid station, where Mike and Dan are waiting for me. They look beat, but worse, from their expressions I can tell they don't think I look good. Worse: my time cushion is gone. They inform me that this station is closing down in a half hour. Meaning that I have about 2.5 hours to get 6.5 miles to the next station before it too gets shut down, and then basically one hour to get the 3.5 miles to the next one. I'm stunned, thinking for some reason about all the people behind me. there was like at least 40 people that I saw. There's not way they're going to make it here. I can't believe that long stretch cost me my time cushion. Gone. Poof. Where did I go wrong in my calculations? Or, I guess I was going way slower than I even thought?

Dan goes to work on my calf. And he's digging deep, working around the knot he (and I) can feel in there. It hurts. It hurts so bad. I'm gripping my chair, screaming, but amazingly, he seem to smooth the knot out and I can somewhat walk again. And, I can't afford to screw around, I've gotta get on the road, and be running, not walking. In the dark. On trails. But at least I'll have a headlamp, though I take the flashlight just in case I need more light. I say goodbye to Mike and Dan and jog off.

And, I can jog! It's a miracle, the cramp is gone! I'm running with a couple people for a little bit, but when I a little ahead of them, I don't seem to be projecting any light. I stop and check my headlamp. It's dead. It was working when I left the apartment, and with apparently no wind-down, it has died. I'm like 200 yards out. Do I jog back and try and catch Mike? I think he's gone, and I'm feeling the pressure to keep moving forward. Dammit. Another mistake: I didn't put new batteries in at the beginning of the race.

Well, so, I have the flashlight, just like the last three hours. So, holding it up at chest level, I proceed to jog. I'm in forest, on regular dirt trails, and it's actually a cool trail, taking us along the bottom of some cool rock cliffs, but I have to focus everything on where I'm stepping. I feel more focused than I did. Nothing like a little scare about getting shut down to spur me into action. I run with a pair of women, I've seen them before but don't know their names. They say I'm doing fine, time-wise, but I'm just thinking, to get back any kind of time cushion, I really need to do this 6.5 miles in 2 hours, rather than 2.5, because I'm no longer sure I can keep up any kind of good pace for the rest of the race. They try to assure me that I'm doing fine, but I'm on the verge of freaking out, kicking myself for being so complacent.

I pass another women out on her own, and when I ask her how she's doing, she says, “I'm done. I can't even walk.” She's got major chafing issues, like her underwear is tearing apart her thighs. She's actually running the race with her husband, but she told him to go on ahead. She says she just wants to stop, and asks me to tell the people at the next aid station to come get her. We speculate about how much farther we have to go. I guess halfway, but I'm wrong, of course.

Again, not many people. I couple people pass, but not many. There's no way all those people from way back are going to make. I'm now one of the last one's in the running it seems.

And the trail just goes on and on. And on. In the dark. And then my calf starts to go, tightening up, like somebody's shoving a fist down in there. I feel like it's going to snap and just cause me to fall over. I'm limp-jogging for a while. Then limp-walking. Then just limping. Argh. This is it. I can't do this. Not only has this race ceased to be fun, but even if I somehow make the cutoff for this next aid station, just because I started out running, there's no way I can make the next one. I just don't think Dan can do another miracle. So then I'm sad, and then a little angry. At myself of course, but directed at the race people. I know it's unfair, but I just want this leg to end, and it keeps going, and even when break out into a grass field and I can see the lights of the aid station, I have to climb up this big hill. I'm like, Really? You had to put the station at the top of the hill? Really?

Things are grim at the station. It's dark. The moving van is already there, and they're loading things up. Some runners are crouched in chairs, huddled in blankets. Oh my god, one of them is Mary. Two time finisher Mary!

I make sure to tell the official dude about the woman with the chafing issues, though I guess someone else has already told them. There doesn't seem to be much they can do, or anyway the guy I talk to doesn't seem to think they can do anything, since she's way back. Man, she's got a long long dark walk. And...jesus, the aid station will be gone be the time she gets here. How the hell will she get out? Argh. Nothing I can do.

I go over to Mike and Dan, and they look grim. Everyone is grim. Dan wasn't even supposed to be up at this point, he was supposed to go back to the hotel room. I tell them I'm done. I tell them about the leg. I think I could technically push myself and get to the next station in 3.5 miles, but why? After that, I wouldn't be able to keep up, and I'd get closed out. Why keep going for another hour and a half? These guys have done a hell of a job. I'm done. Let's just all go to the hotel and get some sleep.

To their credit, I think they would have been up for continuing, which makes me feel a twinge of guilt, as does the idea of having to tell everyone on FaceBook and the BRS that I DNFed. God, I'm just sad. I was going so strong. It was fun for a long time. But now? Now I can barely walk.

So I inform the station official, and the greatest humiliation, he has to actually take my bib number off and away from me. I understand why, so someone doesn't cheat or something, but man, it's like....being demoted. I am no longer a real runner.

Mary and her pacer ask us for a ride back into town. She looks so miserable, saying that she hasn't been able to eat anything for the last two hours. Thankfully, Mike agrees to take them, and I can get a ride with Dan to the hotel, which actually isn't that far away from downtown.

I can barely get in the car, having to lift my stiffened left leg up and in. It's like permanently bent. Dan says this seems to be the spot where lots of people give in, that I'm not alone.

We get to the hotel, I hobble to the room Mike and I are sharing, get in, and without any bathroom break or shower (just not possible, not possible to move my body in those positions) I barely get my clothes off (including my VFFs, which just reek) and slip under the covers, where I proceed to go into hypothermic shock, just shivering uncontrollably, wanting to cry, my leg throbbing.

I don't even sleep that well, my leg just hurting, so I keep trying a new sleep position that won't hurt, but that's not possible. I finally drift off in despair.

The next morning
Dan, Mike and I agree that we want to see the awards ceremony, so we meet up in the parking lot at ten-ish, and convoy into downtown. The fact that there are still people running at this point boggles my mind, but when we drive along Broad Street, there goes a couple people over the finish line. Man.

The finish is in a city park, with a water fountain that kids can play in, and an outdoor auditorium. Runners are coming in on a city street blocked off with orange cones, and some actually have to wait right at the end for the traffic light on Broad Street to change in order to cross over and finish. Crazy. While I'm there waiting, up until 11 o'clock maybe ten people finish. None of them look familiar, meaning, I think, that no one behind me finished. But I'm not sure.

And, the state of the people coming in varies. Some trot in. Some walk. Some look like death. Some look fresh. Two people come in together, a man and a woman and the woman looks all perky, like she just got up. The guy looks horrible, walking dead. But you know what? Fifteen minutes later an ambulance pulls up and who do I see being put in the back but the perky woman. So who knows.

Also, another woman collapses a half mile out, from heat stroke it sounds like. She too gets taken away in an ambulance. A half mile away!

I run into some of the people I met along the way, including Mark Ott from JCC, who finished! And not only finished, but came in tenth! I didn't realize he was one of the monsters! Though even then, strangely, he doesn't seem happy, and makes a cryptic remark that he went through a huge emotional crisis this race. We talk about other people who dropped out. Astoundingly, Mark says that ten guys ahead of him dropped. I just can't conceive of that. Seems like they could just slow down and still finish with a decent time, but there must be something with the competetive aspect, like maybe if they drop out before half way the 'loss' won't count on their record. Or something. I really have no idea.

I also run into they guy who said hello on the two-way trail. He finished, which rocks, but even more so because he ran the whole thing in RunAmocs, another minimalist shoes. I ask him, “So, did those gravel trails kill you?” He nods and grimaces.

Also meet another guy from the trail, who DNFed last year but finished this year. I tell him what happened to me, with the calf, and he nods. “The same exact thing happened to me last year!” His solution? To pound the salt. He says he was putting salt on anything and everything during the race, including bananas. So ok, I'm filing that info away for next time.

And then, there are the shod runners in the medical tent, all of them with their feet taped up. Many runners are now walking around barefoot. In fact, never seen so many barefoot people since I was on the beach. Oh, and let's not forget the guy who takes off his shoes in front of his family and all of his toe nails are on the verge of falling off. I've heard about this, but can't believe anyone would continue running if that happened to him.

The last person to come in is at around 29:55. The awards ceremony at 11 o'clock is perhaps anti-climatic, though in the middle we hear cheers: Someone finished after 30 hours. Rock on. But the race organizer, who has been up for two days straight, is not a good public speaker anyways, and does a lot of mumbling and rambling. There are like three different awards categories, which I'm not entirely clear on, but seems to be best overall, then best according to US Track And Field standards (which Mike thinks involves having no pacer or support crew, but we're not sure) then best for age categories. And, here, for the most part, the winner, especially the women, seem to have the sleek runner bodies, with little body fat, though one of the age category guys is fairly chunky, so who knows? One winner, a woman from Boulder, who won the 50 age category, looks like she's 25. Running has been good to her. Oh, and that crazy girl who was running in all cotton clothes? Turns out she's the winner for the women's 40 age category.

Dan, who's a psychologist, is actually fascinated by the people. He's been going around taking pictures and asking people about themselves. For example, one woman who finished is a burn survivor. 70 percent of her body was burned when she was 4. She started running cross country because someone told her she couldn't, and now she runs ultra marathons. In fact, two weeks ago she just ran some five or seven day race across the state of Tennessee. Amazing.

Dan also tells me about a guy he ran into, who finished, but who DNFed two times before finishing, and that the guy told Dan to tell me not to give up.

And you know what? I'm not. I've learned a lot. I did my best, but I learned it's not just about getting mileage up and then drinking a lot of water. Next time, and there will be a next time, I'll be better about my nutrition. I will also make sure my lights all have fresh batteries. I think too I will go on my own for the first part of the race, so that my support crew isn't exhausted. I'd also like to have a pacer, or pacers. That's all asking a lot though. It's a huge commitment for people to do this, to help out. Mike and Dan both say though, that the experience has been great. I think I'd like to be on a support crew for someone. Heck, if I'd crewed for someone before this, I'd have a much better idea of what I was getting into.

I may actually not be in the Midwest next year, so I'm not sure I'll do the Burning River again. I've got my BR100 hoodie now though, and I don't feel I can wear it until I actually finish. But wherever I am, I'll be looking for a 100 miler. Right now, I'm already planning my fall race schedule, which will now include some 50 milers!

PS-The next day I go to a massage therapist, who works on my calf for at least a half hour. Torture, but it works. I can walk again.

Thursday, July 21, 2011

The Road to Burning River

I've been training for the Burning River 100 Mile Ultramarathon all summer. Whether I've trained enough remains to be seen, but I wanted to write about (and therefor think about) what I've done, and why, as a way to share my experience with others, but also to find out what I myself really think.

I'm a lucky enough to have a job which allows me summers off. I've taken advantage of that by running every day, sometimes twice a day, and doing longer runs. Since I didn't ever think I could run more in one day than, say, 50K, or six hours, I figured the best thing I could do is run the equivalent of what I'll run during the race, in one week. Meaning, either 100 miles in one week, or, since I tend to run in 'time chunks', and since I anticipate the race to take me at least 24 hours, probably more, to run 24+ hours/week. Some weeks this summer I've done more than that.

But I get ahead of myself. One other thing, and actually I did it twice, was to use my trip to Spain, and I mean the actual flight over, as an opportunity to force myself to stay up more than 24 hours. I confess I didn't actually plan that until I was on the flight over, where I was given an aisle seat and just could not sleep at all with my long legs. The return flight was even worse, with a 12 hour layover in Heathrow airport, which I spent wandering around the airport, just trying to stay on my feet and moving for most of it. Both good experiences in seeing how fuzzy my thinking gets without rest.

The most running I did was two weeks in Mallorca, which I discussed in my previous post, but which basically amounted to doing a 4 hour route, three times a week. In addition, I bumped up runs on my alternate days to two hours, and sometimes ran a second time at night. I feel like I kind of maxed out what I could do, training wise, and even overdid it, since my old enemy plantar fasciitis came back. But that gave me the incentive to crosstrain on a bike in my last days there, reminding that I could do that back in Michigan.

And, back in Michigan, I've tried to keep up doing a long run, the 20 miles to Concord and back on the Falling Waters Trail, but I returned back in the middle of a heat wave. The first time I tried it, I used up all my water on the way out, and I got heat stress on the way back. With the humidity, and temps in the 90s, I do not trust myself to go that long, and unfortunately, the hot temps seem to be continuing, making me a little worried about Burning River: Will it be as hot and humid? I hope not. That would be brutal.

So, I've been generally running two hours in the morning, sometimes a little more, and then running a half hour to hour at night. In addition, I am sometimes riding my bike out to Concord and back, 20 miles, which isn't so bad since I get a nice breeze. I've only been back a little over two weeks, and did do my long run twice, which I swear used to take me four hours, but now takes six! That's at least good practice for being on my feet a lot.

Most of my running has been barefoot since I got back, including the long runs, but I plan to run the race minimalist, either with my Luna huaraches or, since I'm thinking I may want just a little be thicker protection for that long of a period, and since I seem to be back banging my toes on roots, my VFFs which will give my feets some extra padding in general. I'm still up in the air about which. I'll bring both with me, and maybe start with the huaraches and use the VFFs when it gets dark and I get groggy.

Is this enough? I have no idea. I would have preferred to have run some more marathons and/or 50Ks in the last couple months, to keep my body used to competition pace, and competition mentality. The last marathon I did was Kalamazoo in May. The longest I've ever been on my feet running is the 50Ks from last year: six hours. From those, I felt I could have kept going to at least 50 miles. I feel strong, stronger than maybe when I ran those 50Ks. So, I'm pretty sure I can get halfway.

I don't feel fast necessarily though. My main concern is getting 'timed out.' That is, being so slow that the officials pull me out as the shut down the course behind the runners (I hope that makes sense-not sure how to explain it better right now). I figure, with my hiking and wildland firefighting experience, that I can at least hike/walk all day and night.

Of course, by the time I get to 50 miles, I should be well into early evening of Saturday. Meaning the hardest part, mentally and physically, will also happen at the worse time: in the middle of the night.

So I don't know. I just don't know. But, I'm looking forward to finding out. I want this to be fun. I know I'll be grumpy while it's going on, but I want to see just what my body is capable of. After running barefoot, and running marathons and 50Ks barefoot, I feel like I'm only now, in my 40s, really pushing my body. That feels great.

On the other hand, all this training takes up a lot of time. Again, I'm lucky to have the summer off. But even with my days free, some days I feel like this much running might not be worth it. If running was all I did, if that was my only 'thing', I'd be fine with it. But, I also like writing, and reading, and playing music, and sometimes (though this heat is a big factor in that) I find either that I'm tired all day, without the energy to really do as much of any of that as I'd like. For example, I've been enjoying my second runs at night, after 9, sometimes after 10, when the air is cool, and the streets are deserted. But by the time I get back, it'll be time for bed. No guitar playing, and when usually I might read for a while, I'll just konk out. I'm ok with that for now, for the next two weeks, but I'm not sure I'd want to sustain that. Especially once classes start back up.

Still, I used to consider a marathon a once-a-year thing. I feel like I could do those once or twice a month, limited only by proximity to any. Maybe an ultra can be the once-a-year thing. Maybe an ultra is going to be as addictive as marathons?!

[Note: This may be my last post before running Burning River. I will definitely write about the experience. Stay tuned!]

Barefoot in Mallorca, part II

Although I'm now back in the U.S., I do want to return to Mallorca for two qualifications on my last post, which ended saying Mallorca is ideal for barefoot running. After I wrote that post, I stayed for another two weeks, and two not-so-great things happened:

First, I had two stepping-on-glass incidents. The first happened on a run down at the east end of the beach, and I should have known better, since that's where all the drunk Germans hung out and party all day night, many of them with glass bottles. Also, there was the the 'bikini factor' meaning I may have been a little distracted (because yes, it's always the woman's fault for wearing something sexy). Since the Rambla, the walkway that follows the length of the whole beach (and goes on into Palma) is made out of stone tiles, there's a little 'dip' between each, which at first feels a little uncomfortable to barefeet, since almost every step, part of the foot kind of sinks down into that dip. Also, the tiles are brown-ish. Well, there was a little piece of brown glass in one of the dips, and the ball of my left foot sank right down onto it. There was an immediate sharp pain, and my foot shot up and I actually took a couple more steps, thinking that, like most rocks, it would fall out or off. But no, when I finally looked, there was the piece of glass, sticking right out. Not a big one, and fortunately a part of it was still sticking out. The worst thing the could have happened is if the whole thing had been buried under the skin. With this one, I just lifted my foot, pinched the glass between my right thumb and pointing finger and was able to pull it right out. Again fortunately, no littler glass particles broke off, the glass came out cleanly. There was a bit of blood, but pulling it out didn't hurt at all. I actually continued my run back to my apartment and the wound closed up fairly quickly.

The second glass incident happened when merely walking barefoot down the Rambla, on the west end, far from the partying Germans. There may again have been a bikini factor, but I was surprised that just walking, instead of coming down harder with my feet while running, was enough to force glass to puncture skin, but again, this happened when part of my foot sank down between tiles. Again, I was able to just grab onto the protruding glass and yank it right out, though this one bled a lot more, which was embarrasing, leaving bloody tracks on the tiles. I finally put on my moccasins and bled into them a bit.

The second not-so-great thing happened towards the end of my stay. The whole time I'd been running every day, sometimes twice, and taking more long runs, in preparation for the upcoming Burning River 100 Mile race. My strategy was to up my mileage and time to one hundred miles, or 24+ hours or running per week.

My long run consisted of taking the Rambla all the way into Palma, to the far side of the port, roughly two hours out, and two hours back. I'd worked my way to doing this run three times in one week. But, remember that the Rambla is made of stone/marble tiles. Well, to my surprise, my plantar fasciitis returned. And believe me, I know it was the old PF: I had it for two years, and couldn't run. It's the reason I turned to barefoot running (See old posts if you want to read more about this). So yes, the throbbing heels returned, especially in the morning.

So, with less than a week to go in Mallorca, I opted to give my feets a break and do some cross-training, renting a mountain bike on the beach every day and taking it on into Palma, where I re-lived my bike messenger days zipping up and down hills and weaving through the old mazy streets.

The good news is that on my return to Michigan, and my old routes, both trails and pavement, the PF did not return. So, I don't know if the hard Rambla surface would be a factor for other runners not insane enough to be training for a 100 Miler. I probably would have been fine if I'd kept my long run to once a week. The weather, and the laid back attitude of everyone there on the beach, still make Mallorca a great place for barefoot running, just be careful on overdoing it!

Saturday, June 18, 2011

Barefoot In Mallorca

By chance, by the grace of a friendly taxi driver, instead of staying at a hotel in Palma de Mallorca, the main city, I ended up in a cheap hotel 10 kilometers outside of town, in the Playa de Mallorca section, an 8 kilometer stretch of beach. At first I hesitated, because I´m not a beach person, and the Germans are out in full force for their summer vacations: the equivelant of our Spring Break, but the Germans ended up being helpful to me as a barefoot runner, since they basically let it all hang out here, walking around in shorts, and the women in just bikini bottoms, and a lot of folks walking around barefoot. So one more shirtless shoeless white person is, if not normal, then just part of the German invasion to the locals.

Don´t get me wrong, I´m still getting wierd looks, from both locals and and tourists, but I guess the level of craziness they see in me is lower than if I were back in Barcelona.

The sandy shore on the beach is actually a little too steep, and the sand a little too loose, to really be able to run on the sand, much as I would like to. But, there is La Rambla, the walking/biking path that runs along the whole beach, made of smooth square stone tiles, almost the easiest surface I can imagine for barefoot running. East of the beach, away from Palma, the path continues as part of a marine sanctuary, though there are apartments right along the whole thing. The Rambla also runs all the way west into Palma, and along the port, with all the huge yachts docked, waiting for their rich owners.

I´m not in a hotel, instead of renting a room from someone. A little pricier of course, but much better for me: I can run when I want, barefoot, and not have anyone freak out about getting the shower dirty. My routes are basically east or west, as long as I want to run, though I tend to avoid the east part of the beach, just because of the hordes of Germans over there. The beach is just teeming with folks, and various gangs of Hitler Youth hang out on the Rambla wall, drinking from buckets of beer and chanting in German.

Here I´ve really been able to prepare myself for the upcoming 100 miler. I have one route that takes me to the other side of Palma, four hours there and back, and where I´ve found a little hidden cove that I can strip down and take a quick swim, which does wonders for my return leg. Refreshing, and very primal to swim naked in the ocean.

This week I´ve ran that four hour route three times, every other day, getting closer to my original goal of running four hours a day, in order to bring myself up to the equivelant amount of hours I´ll be running for the race. It´s all flat running, I do miss the bosque nacional in Barcelona for hills, but it´s also been basically hot and sunny for every run, so good practice in staying hydrated.

I originally only thought I´d stay five days here, but I´ve been here two weeks almost, and I´ve decided to just finish my Spain trip here, because where else in Spain would I be able to run barefoot whenever I want? I think I´d grow bored of beach life, but I´ve also made some friends at the Tattoo Bar, a small place right on the beach, and especially with the owner, Lucas, who took me on his favorite one hour run, with the now almost obligatory swim. He´s inspired by me to get back into his running groove, and hopefully will be showing me more routes to the east. There are also mountains, but without a car I´ve been unable to get over and explore them.

´Nuff said. Mallorca is maybe the ideal barefoot running location!

Tuesday, June 14, 2011

Barefoot in Barcelona, part II

Although my long runs up into the parque nacional St. Pere were wonderful, things ´back at the ranch´ were not going to well. The woman I was renting a room from (via airbnb.com) Teresa, was not liking my barefoot lifestyle. This is an older woman, a widow, renting out rooms in her apartment as here way of making some money, since she´s from Uruguay. Her apartment was not the greatest. Dark and kind of dingy, but in a nice quiet neighborhood. I think it was kind of on the low rent side of housing, and old. That said, she had some quirks regarding certain things about it, most especially her bathtub. She and I had some discussion about my barefeet leaving some grunge in the tub after showers. I didn´t really think anything was too bad, and did try to make sure any black stuff was thouroughly washed away, but she got really upset when she found anything wrong with her 15 year old bathtub. Also, she didn´t actually say anything until she saw me, about two weeks in, actually leaving the apartment barefoot. But, I tried again to be real thorough about cleaning when I showered. Still, this wasn´t the only thing she´s confronted me on: She also claimed that the oranges I was eating were leaving little specks on her marble kitchen floor, and that the vinagre and baking soda that I wash my hair with was corroding her bathtub.

I think something else was going on, something bigger, about her maybe just not liking me, or not liking my ´naturalista´ (her term) lifestyle. The first two weeks seemed to go fine, and and I would help her around the house sometimes. But she finally made a proclamation that I couldn´t keep running barefoot if I wanted to stay. I think now that maybe she wanted me to actually leave, but couldn´t bring herself to say that, because we´d kind had an agreement that I would be staying there for two months. Also, perhaps, she was torn about having a steady income from me, since her other borders tended to stay for a weekend or a week.

That wasn´t acceptable to me, but I offered to be even more careful about cleaning the bathtub after runs, which I already felt was ridiculous, but I just didn´t want to have to try and find another place to live, since tourist season had started and finding something long term would be almost impossible.

Anyways, with that understanding, and because she and I kept missing each other, I ended up leaving her a good portion of the remaining rent, in cash, in an envelope. Which was fine, except then she then gave me an ultimatum, that I could not run barefoot any more. So, I felt that was not fair of her, yet I knew I wasn´t going to get my money back. That is, if I say screw it, and just left, she would not refund my money, because she would claim that she´s already made plans for me to be there, and I´d be treating her unfairly by leaving. Grr.

(Also, at this time she accused me of stealing food from her morning breakfasts for others. I was able to prove to her that it was in fact one of the young amercan borders in another room who had done it, while drinking. Still, that fact that she automatically thought it was me showed me what she thought of me.)

But, I buckled down and agreed to not run barefoot. That killed me. And, created a stress that started to affect my whole stay there. I just dreaded coming back to the place. So, I actually cheated and wore my huaraches out of the aparement, then took them off. Actually for the parque nacional I needed to wear huaraches. But, I felt that since she had broken our contract, that I was justified in doing what was good for me.

Still, the stress of living there was just unpleasant. I just did not even like being there, and avoided her as much as possible. that also meant I was running less. So, after a week of that, I decided to just leave, and eat the rest of the time I´d paid for. Staying there wasn´t worth it, even though I knew that I´d have to be staying at noisy hostels, and paying way more rent. I still maybe not running as much as I´d like.

But, what happened was that I was forced to reevaluate my plan. I decided to just leave Barcelona. And where else did I want to go in Spain? Well, the island of Mallorca was right off the coast a bit, and I¨d always wanted to go, and Barcelona was the closest city. I wasn´t going to get any closer. And there was a ferry too. I was in.

I felt like a spy. I didn´t tell Teresa. I didn´t want any wierd money demands from her. I´d paid for another week. She´s broken our contract. I´d tried to be nice. She was treating my like a teenager. I just didn´t even want to talk to her anymore. I bought my ferry ticket, and planned to go the next morning.

Interestingly, that night, I returned at about midnight, and found my key wouldn´t work. Teresa had stayed up late in order to talk to me. She again had found dirt streaks in her bathtub, and that was too much, she couldn´t take any more. She informed me that I could stay until the 10th, which is how long I´d paid for, but after that that I would have to go. She said all this as if she were making a huge sacrifice on her part, but since I knew I was leaving already anyways, I was finally able to stand back and look at the big picture, that I´d been wasting my energy with this poor old woman, and that I should have left sooner.

Also, I wonder: should I have been up front about my barefoot running? I feel like no, that it´s just something I do, and I dont´have to give excuses for it, to anyone. yet, maybe telling her would have...not sure, prevented problems? but maybe not? I think she would have said yes to the two month´s stay, and we still would have had problems.

As long as I´m complaining, I´ll share another negative running related incident. I was coming back from a long run up in the park. It had rained all day, which was nice for the running, keeping me cool, but I´d also gotten my t-shirt sopping wet, so had it hanging off my waterbottle carrier belt.

Now, something I´d noticed is that no one ever goes shirtless in Spain. Or, not anytime in the city. A couple older gentelmen up in the park would go shirtless, but even up there the younger guys always wore shirts. Even on a super sunny day. So, I figured it was a left over thing from the Franco years, a conservative holdover, from being a strict catholic country. So when I was in the city, in in park Montjuic, I´d keep my shirt on, not wanting to be too disrespectful, though being barefoot kind of threw that idea out of wack anyways.

Anyways, on this day, the rain had kind of let up by the time I was returning back into town, but my shirt was sopping, and I just didn´t not want to wear it for the 45 minutes back to Teresa´s place. So, for that day I just ran shirtless along the main running route, Avenida Diagonal, knowing I looked a little odd with no shirt nor shoes. Ok, fine. I´ll be the sacrificial wierdo. Not like I live here.

But, in a smaller city park near the apartment, this strange man saw me coming and flagged down, telling me to stop. He looks about my age, not super built, but with some muscle on his arms, and dress not in a suit, but not super casual either. My spider sense was going off though, because of the expression on his face, kind of angry. I wondered if he was drunk, or kinda crazy, or both.

He told me he was an undercover cop. Now, I´d actually seen some undercover cops bust some pickpockets down on La Rambla, so knew that they existed. But, here? in a regular city park, far from the tourist center? He never actually presented ID though. But his behavior was very aggressive. He pushed me, and grabbed my arm at one point. He informed me that it´s against the law to not have a shirt. Not sure if he was a cop or not, I showed him that I had one, though explaining to him about it being wet cotton was beyond my spanish. He also looked at my barefeet, but didn´t actually say anything about them.

He then grabbed my left arm, pointing at my tattoo and saying that it was acceptable. That was it. I pulled my arm away and backed up. Then he tried to tell me that he had only been joking. Whatever dude. Even if he was a cop, he was acting was too inappropreatly.

So, I just ran away. He tried to get me to stay, but I just ignored him at that point. As I left he yelled after me that the next time, the next day, I should be wearing a shirt.

Strange. I´m not sure if there is a law or not, but it was just another example of not really feeling very welcome there in Barcelona.

The good news is, Mallorca if barefoot running heaven, which I´ll write about in my next post.