Showing posts with label barefoot running. Show all posts
Showing posts with label barefoot running. Show all posts

Saturday, April 23, 2022

Oral Cancer 5K

Oral Cancer 5K

Rangley, Colorado

The weather last night here in Rangely, Colorado was cold and rainy, and snowy at just five hundred five higher elevation, so I halfway expected to wake up to snow on the ground. But no, this morning is sunny, dry pavement, if still cool: people at Registration are wearing winter coats, though runners are in jackets or hoodies, with long pants of some kind. I am the only one in shorts, and regretting that decision. At least the race starts at 8:30 rather than, say, 7:00. Enough for the sun to come up and warm things a bit.

This is my last race here in Rangely (population 1500) in the northwestern corner of Colorado. A goodbye as I finish my semester teaching and go on to other adventures. I’d hoped to get more in shape these last two years after a previous two or three years of injuries, including a broken heel bone and a fractured ankle, both in the right foot. (Note: not from barefoot running, though the heel break happened when I was barefoot and landed hard on a wood floor, and the ankle was on a backpacking trip wearing huaraches). Rangely has a lot of dirt roads, and I’d hoped to get maybe back up to marathon levels, but it just hasn’t happened. I could maybe run a half-marathon, just on mental effort, but I fear my big running days are over: after being out, and gaining some weight, and just getting used to doing other things, I’m not sure I even want to run that much anymore. Which makes me sad to say. So, I’ve only this last year ever been running up to an hour at a time. One thing, motivation-wise, is being so far from civilization here in Rangely that races just are not usually an option, except for these occasional 5Ks.

The organization for this race has been about what all events here in Rangely are like: unorganized. First it was a run, then it got labeled a walk, and then the flyer for it I didn’t even realize was the flyer for the event, since the big letters said Oral Cancer, and in small type were the words 5K walk. A good flyer should be readable from ten feet away, and a race flyer should have to the 5K part in huge bold letter, with the charity in small letters: no one really cares about the charity, they want the run. Anyways, mostly stuff gets around by word of mouth here in a small town like this. But there seem to be about seven runners and maybe ten walkers—smaller than even the other two small 5Ks I’ve run here. But, I’m grateful there is a run and I shouldn’t complain. I just have that personality where if something isn’t being run well I want to step in and run it right.

This is a charity run for Oral Cancer, put on by the Dental Hygiene department at the community college where I teach, Colorado Northwestern Community College. The organizer, one of our instructors, whose name I can’t remember, gives a little speech beforehand with, for example, the statistic that one person dies from oral cancer every hour. So, wow. You may see more of this charity, as she told me she basically got a ‘kit’ from the main charity on how to put on a race.

 After a group photo, we vaguely line up under the balloon arch and someone says go, and we go. The group of six or so young twenty-something runners take off, with me a little behind, then the walkers, one of whom says, “Oh, is this a run? Are we running? I guess we’re running!” A half a minute later she’s like, “Ok, that’s enough.”

This is an ‘out and back’. We curve around the park to the west, do a zig at the baseball field, then a zag that gets us on a long straight paved road that heads out of town on the south side of the Rio Blanco. It eventually turns into a dirt road, but we won’t go that far before we turn around. And I am out of breath. I tried not to sprint out the start and I swear I’m doing my normal penguin waddle, but I am gasping for air. There is a slight uphill at this point, and just the excitement of running with other people. I try and calm my breath.

Kind of gritty right by the park, and I run on the yellow divider paint in the middle for a smoother surface. I’ve been shod all winter, getting out in my huaraches on the super gravelly roads around town, but only recently going out for barefoot walks to start building up my soles, especially earlier this week to prepare, which I think I overdid, so actually still a little raw feeling to start. Plus the cold makes bare feet more sensitive. But, I’ve run the Detroit Marathon in November, I know cold, and know that my feet will warm up in a bit as they get blood pumping to them. And it’s only a 5K: that’s my thought, that no matter what, it’s only 5K, no matter what happens, I’ll finish.

The river road does smooth out, and straighten out, though now there is a brutal cold headwind, coming up the river valley. The fast runners are farther and farther ahead, staying in a group. Looking back, the walkers are just turning the bend. So, it has finally come to this: I am the Last Runner. Given, there’s only seven of us, but still, it’s kind of a tough realization. Oh well. I’m twice the age of any other runner. I still got game!

I had asked the organizer is she’d had to coordinate with any police or anything to close city streets and she said the city just didn’t care. So, we’re on out own, and there is regular traffic on this road. Not a lot, but one truck seems particularly annoyed that the front pack of runners is taking up his whole road and honks at them. To their credit, they don’t move and he has to go around. Any other vehicle just seems surprised to see us. We’re not even wearing race tags or anything—we could just be, and basically are, randos out running.

The feets are ok! A little raw still, but now warmed up and don’t feel cold, though the headwind persists, and my two shirts and a shell jacket feels about right. The lead runners come back at me on the ‘back’ portion and we wave. They look at me oddly: I think I have their respect for the bare feet, if not the time. But, my time would be the same if I had shoes on. I don’t feel lithe and free, but I don’t feel encumbered either. But there is the turnaround: three women with a truck by the side of the road, and a table with some bottled water, which I pass on: water during this short a race would just make me feel sloshy.

Alas, since the road soon turn to dirt at this point, this lane of the road is much more gritty, from all the vehicles coming into town bringing some of the gravel in their tires. I try the middle yellow line a while, then find a long line of crack-sealing tar and that gets me to the point where the stray gravel starts to diminish. Over half way. My breathing is back to normal, has been, and I’m in simple trudge mode. Wind at my back now feels like no wind at all.

The running pack is long gone from my sight, but now I’m passing the walkers on their ‘out’ phase. See a couple colleagues. One young woman films me on her phone, yelling, “Woo hoo!” I guess I’ll be the conversation later today. “Dude, there was like this crazy guy running barefoot! I think he teaches english or something.”

Once off the country road, taking me home, to the place, where I belong, only now do I realize I didn’t bring a watch, and I haven’t been timing myself. Wow. Usually I’m pretty good about that. I guess shows my mental state: just go and finish. And I am the lone wolf, in between the good runners and the walkers. Back to the park, back to the gritty road, hard to get a sprint on, back around the corner and up to the balloon arch where some folks clap me in. The Last Runner. It’ll be fifteen/twenty minutes before the walkers come around.

I ask to see if anyone is keeping track of time, no clock is visible, and no, no one is. One of the other runners whom I know, a student, says she finished at around thirty minutes, and I’m about three minutes behind her, so ok. There was a time when I ran a 5K in 21 minutes, I swear. But, I’m just happy and grateful to still be out running! Time for a banana.


 

Saturday, August 21, 2021

Becky's Walk: 5K Run Walk Bike

Becky’s Walk 5K

Saturday August 21st, 2021 

Rangely, CO United States

This race, like most things here in Rangely, Colorado, is not that well organized, at least in the ‘sign up’ and ‘get the word out’ stage. But, I’m here, on a cool overcast Saturday morning, which in August, around here, in the high desert of Colorado, is a blessing. The ladies at the check-in desk are all friendly, and even know my name, which happens in a small town. Except to me: I can’t remember names at all, to an embarrassing degree.

This is a 5K run/walk. Becky’s Walk. Third annual. Benefit for Multiple Sclerosis. Becky was a local. I think this is put on by her relatives. There are only only 25 folks signed up total, which seems a shame. I know there are some runners in town who aren’t here. Ah well. I’m first to arrive, so I get the number one bib! Ha! It’s been a while since I’ve done any kind of run. Three main reasons: 1. being a fire lookout doesn’t allow for much exercise, period (an excuse perhaps, but yes). 2. Poverty: Just couldn’t afford to run those longer $200 races for a long while there. 3. Injuries: I’ve broken my right foot two different times in the last maybe three years and I’m still not quite one hundred percent on it. May never be, is how it feels, even though I have been running regularly, and hiking.

So, I’m out of shape. Gone are the days of marathon running. But, it’s a 5K. I can do that in my sleep. The only question I have is whether the race is going to be up in the gravel roads around town, or on pavement here in town, and it’s the later. If it had been on the gravel, I might have worn my huaraches, my Xero Genesis. The gravel fairies around here are fairly liberal with their gravel, so I’ve mostly been running minimalist this past year. Also, gotta admit, being a new person in a small town, where I’m already an eccentric English teacher at the community college, I confess I’ve been self-conscious about going barefoot around here.

But, here I am, standing in the Elks Park parking lot, barefoot, suffering the gazes of the locals, who all know each other. Well, time for some barefoot pride. Represent!

A guy gives a pre-race speech. I think he knew Becky. But, says he checked recent info on research into MS, and that there are four new medications developed in the last year, and that money raised here will help go for that. So, right on.

We line up. Yeah, there’s maybe ten of us who are actually running. And most of them are youngsters, probably on the junior high cross-country team. No age categories for this one. Actually, the other two older runners are dudes maybe around my age. So, I may be last of the runners, in any category. Ha. So be it.

We’re off! I have no idea where I’m going. Supposedly there are spray-painted arrows to direct us, but maybe I can stay in sight of the youngsters. Use them as rabbits.

I do a fairly quick start, not a full-on sprint or anything, but it’s slightly uphill and man, I am just winded, sucking air already. Calm, John, calm. Breathe. This is just a local 5K run, no need to get all nervous. Except now I have to piss too. Argh.

We head down the short bike trail. One like five year old girl runs alongside me for a while. Excellent!But she tires out pretty quick and goes to walking. The youngsters are all out in front, plus one older guy, who looks like a long-distance runner: skinny. I used to be like that. But hey! I’m barefoot! Feels great! Why don’t I do this more often? But at least hiking and running in the Genesis huaraches has still given me good calluses. We cut on to a road, and there’s an empty lot with trees. I duck in to use the boy’s room, and get passed by two runners, the other older guy and a girl of about 13. The walkers are not in sight. So, I’m now the last runner, as predicted.

We go past the high school then up White Avenue? I think? I don’t even know all these neighborhood roads. But, uphill, ugh, for a bit, then left and down through an area I’ve never been before, tucked away, downhill. I try to lean forward, let gravity lead me. Just lifting the feet. Trying to maintain at least a brisk trudge. At least I don’t feel winded anymore. But neither do I feel sleek.

We cross Main Street, north, with a local Sheriff there to stop traffic, though there is none. I thank him. He stares at my feet. Like he wants to arrest me for being barefoot. Ha! If I wasn’t in a race, maybe he would!

We go north one block, then cut left again, heading west, for a long straightaway. Here, the thirteen-year-old ahead of me slows to a walk. She’s wearing a knee brace, hope she’s not aggravating it. I give her a wave. The second older dude is a couple block ahead of me, with the gaggle of youngsters way out, all sticking together. Right on. We’re all setting off the local dogs to barking. Having had some bad experiences with dogs around here, I’m expecting Cujo to come jumping a fence at me, but no.

This road is a bit gritty. Couple places where I swerve to avoid potholes. One place I can’t, just grin and bear going over the gravel. But, all good. Again, it’s a 5K, I can survive anything. And I must be over halfway, I think? Surely? Don’t call me Shirley!

Quiet. Only a few folks out in their yards this morning. Oh Rangely, with your battered down house and economy. The coal plants shutting down soon. Will people stay? Nearest grocery store is 45 minutes/miles away in Vernal, Utah. Or go an hour and twenty south to Grand Junction. Going to any other races will require an overnight stay.

Anyways, another left, back up (or, south) to Main Street, cross, wave to the police, into the small park, past the one hotel (the other two motels out of business). I run up on the sidewalk here: the cement way smoother and less gritty than the pavement at this point. Out past the two apartment buildings, which the locals call A and B. B is condemned. Past the almost empty trailer park. I have lost sight of anybody—no one in front, no one behind. Story of my life, somehow. But, back on the pavement, the spray-painted arrows have been accurate and visible. Another left et voilà, there’s Elks Park! I’m almost there! Maybe I should increase speed, to at least look, if not be, respectable!

I quick trot around the corner across the finish line at the parking lot, with a small group of observers clapping me in. That’s nice. One of the youngster runners looks at me and says loudly, “Wow, dude don’t have no shoes!”

The first three finishers are gathering for a photo: Looks like the one in-shape older dude made it in there with two of the youngster boys! Excellent! They get something in an envelope, not sure what. No medals or anything for the rest of us. Which is fine. The other older dude I see walking it off in the parking lot. I don’t think I was behind him too much. My time: 31:31. So, ten minute miles. Not my best 5K. I think I’ve done one in 21 minutes one time. Ah well. But yeah, I’m the last. The girl with the knee brace isn’t in sight, and the walkers are all about halfway at this point.

I am content. To run barefoot again, that’s all the really matters. My feet feel fine, great even. Time to head back to my apartment for as hot shower!


 

Wednesday, June 29, 2016

pics from the office

Some more pics from my office....






Sunday, September 28, 2014

Volunteering at Mogollon Monster 100M

Call me The Mysterious Stranger.

After getting laid off my seasonal summer job for the Forest Service, I’m heading north, beginning my long road trip. I pass through Payson, and on up into the small village of Pine just north of there, around dinner time. Outside the Thai restaurant on the left there seems to be a large gathering of people outside on the patio. I think, ‘Hm, that looks like a packet pickup for a race.’

I continue on to a different restaurant and, parking, happen to look up at a banner saying, MOGOLLON MONSTER 100M, Sept. 27-28. Hey, that’s tomorrow! Hey, that was a packet pickup! I’ve heard of this race, too.

So, over dinner and think and think. I actually have a couple of days free until I meet some relatives over in Sedona. I’ve been wondering what kind of adventure I could have in the meantime, though I’d been thinking about some kind of camping trip. But, crazy as it seems, I decide to see if the race organizers would like a volunteer.

I’ve run many long-distance races and been helped by those unsung angels at the aid stations who make life for a runner so much easier, from refilling water bottles, to kind words of encouragement, to just pointing me in the right direction when I’m groggy. And, I’ve always thought that I should take my turn, to pass on the kindness I’ve recieved. So, I decide to try and be an angel.

I head down to the packet pickup area, just in time, as it’s dark and they look like they’re loading things up. One guy sees me coming and smiles, introducing himself as Jeremy, the race organizer. I offer my services, apologizing for seeming so weird to come at the last minute, but he loves it, he loves that someone would just be driving through and stop and volunteer for two days. I’m in!

Jeremy assigns me to Geronimo Aid Station, out by Geronimo Camp, which I’m familiar with, having worked on the Tonto National Forest many years. The only question is whether to head out there tonight and camp out, or stay and camp out at the Pine Trailhead where the race begins tomorrow at 6. I’d love to see the start, but am not keen on trying to sleep in a parking lot full of people and having to get up at 4, so, since I was going to camp out in the woods tonight anyways, I head out to Geronimo.

I find the Geronimo Trailhead, no other race folks there until tomorrow, though there’s a steady stream of boyscouts heading up to the camp for the weekend, despite the forecasts for thunderstorms.



Because, yeah, there are thunderstorms and rain predicted for this weekend. Sleeping in my tent, the rain starts, with thunder and lightning. I don’t mind, kind of pleasant actually, but I begin to wonder about tomorrow. Oh well, a little rain never bothered ultra-runners.

The next morning, about start time, the rain turns into a strong downpour. Uh-oh, I think. Brutal way to start a race, soaked to the bone.

I wait around in the small turnout at the Geronimo Trailhead. Much of the race is on the Highline Trail, a 30 mile-ish long trail going from Pine out to Highway 260 east of Payson. It’s a historic trail, which used to connect the early homesteads in the area, and it runs right under the Mogollon Rim, huge cliffs, where the Colorado Plateau officially ends. If Payson is about 5,500 feet, the top of the Rim is 7,000.

And, of course, no ultra race would just be level ground if the organizers could help it. So, along the way, runners will leave the Highline Trail to climb up to the Rim, not once, not twice, but three times! The course map is insane. The course itself is gorgeous. I’ve explored this territory, both above and below the Rim, and it’s maybe my favorite overall land in the US. It’s also, because of its unique formation, a place where storms tend to congregate. Every afternoon this past Summer I’ve watched clouds build over the Rim, usually brining lightning, and the winds can be strong.

So, interesting.


Support crews trickle in, though the first runner won’t arrive until maybe ten. This aid station is eighteen miles in (and will be the 90 mile stop on the way back) with the first climb up to Milk Ranch Point and down added in. The Aid Station organizer, Chris, arrives, with his pregnant wife Sierra and a rented mobile home. Chris is a friend of Jeremy’s, and claims to be the one to actually get Jeremy into running, and has been helping out on previous MM100s. He and I unload all the equipment, and some of the support crew folks help out, which is nice.

More volunteers show up, and we set up two tents, and tables with food. One thing I’d never thought about, but now find myself doing, is making the actual peanut butter and jelly sandwiches that are cut in bite size quarters for runners. Plus mixing the Gatorade, and pouring plastic cups of Coke so that is settles and becomes flat. Opening cans of boiled potatoes to dip in salt. Hanging garbage bags out around the area. Little stuff like this keeps us busy for a while, but then we’re done and ready and waiting, with still an hour-ish until the first runner.


The weather is better. The rain has stopped, though the sky is still overcast, and the clouds are just hauling ass north, so I’m not sure we’re in the clear. Otherwise, the temperature is perfect for running, in the 50s. I learn more facts, like that 78 people total signed up for the race, but that not all of those showed. Chris doesn’t have total numbers, but says that the start did not look like 70 folks.

But then! The first runner! At 9:30! He comes in just wearing shorts an shoes, skinny as hell, with a beard, glistening with sweat, but not looking tired at all (!). He knows what he’s doing, doesn’t f— around to much, though talks to his crew person about how it went up on top, and says, “Well I didn’t do too well on the roads. You know, I don’t run roads very well.” Which, I don’t even know how to take that statement. But then he’s off!

A minute after, the next incredibly skinny guy comes in, this one at least with a shirt. He’s gone soon too. This looks like an epic fast competition between these two, though soon after three more guys come through.


After that, there seems to be a pause. The gods have passed through, now the mortals will trickle in. Though not quite true, the first female runner comes in, a goddess. And another about five minutes later. All total, I don’t think I’ll see more than six women in the whole pack. Also, interesting observation: All the super runner males are all skinny as f—, with no body fat, whereas the super runner females are all ripped. No body fat, but with big muscles, arms and legs. But as the race goes on, the body types seem to switch: the ‘slower’ (a relative term) women tend more to skinny and the ‘slower’ males get bigger, both in muscles and/or fat. Are those fact only correlations? Or causes and effects?

Another observation: The fast runners don’t f—— around at stations. They maybe fill  up on water and grab some food to go, and get the hell out. The slower runners come in, and just hang out, mostly adjusting footwear and making adjustments to their feet.

Because my dog, their feet: they take off their shoes and soaked socks and their feet and shriveled pale pieces of meat, with blisters and shredded skin and hotspots. It’s just horrible. The more stuff they cover their feet with, the more terrible shape their feet are in. And some men, slower ones, have these new ‘trail shoes’ that have super thick soles, like monstrously thick soles, which don’t seem to be doing any good at all, just heavy and soaking wet. What a waste. I have to hold myself back from saying stuff like, “Ditch your shoes!”


The runners come in fairly steadily, though by the last ones, I think back and realize that there’s an two hours and a half difference between first and last. Though over 18 miles with a huge uphill, I’m surprised there are more stragglers. The cut-off time for this station (or, the first one) is either 1 or 2, no one really seems to know, though it’s moot really, since everyone has made it. by noon-ish. No dropouts. There is only the 100M, no shorter distances, no mere 50 milers allowed. 18 miles is nothing to these people.

With all runners now through, they won’t return until much later, when this becomes the Mile 90 aid station. Inspired, the only thing I want to do now is go for a run! I change into my shorts and head up the Highline trail after the runners, except there is a new development: One of the other volunteers is a 15 year old girl, who’s cross country coach is in the race. She’s getting volunteer hours for some kind of honors program at school for doing this, and she’s come up with her whole family, who have been just hanging out all day. Except her 13 year old brother decided he wanted to run after the runner a while back, and no one noticed for a while, but he hasn’t come back. No one’s seen him for a couple hours.

So shit. So, I’m going that way anyways, so I keep an eye out for him. I’m sure he’s ok, just misplace, and as I run up the trail, I just don’t think a 13 year old would have come this far, because it is mostly up hill. Nice trail though. Awesome area, in the pines and piñon-junipers, with red dirt and rock and sand. After three miles I finally top out on a mesa, with a huge upfront view of the Mogollon Rim to the north. And south down over the forest and hills. Lovely. I even catch a glimpse of the last runner.

No kid though. On the way back I run into the Sweeper for this section of race. If the kids still farther up the trail, he’ll find him and may even at that point walk him to the next aid station 1.5 miles farther on, which might be easier. I just don’t think the kid came this far though. Doesn’t seem possible. But when I get back to the trailhead, he’s still not back. The race is using the services of an amateur network of HAM radio operators, and they’re on the case, because cell service, and even regular radio service, are both sketchy in this territory. Search and Rescue has been notified and are on the way. The mother, is now breaking down and crying, the father is doing what father’s do, and about to head out on the trail on his own, even though he won’t get as far as I did.

Chris and I go up to Geronimo Camp, in the chance that the boy wandered over there and is playing with the boyscouts, though that seems slim. I decide to make another excursion up the trail, just to check some side trails, though the main trail is super obvious, there just doesn’t seem a way that someone could go off-track. I don’t find anything, but when I get back, the boy has been found: he actually did run all the way almost to the next aid station, and was found crying. He apparently thought the trail would loop back around somehow. So, just shows how being out in the woods can be confusing so some city folks.

Anyways, with that out of the way, and hours before the runners return, I head into Payson to fiddle with internet at the one cafe, and get something to eat. While I’m there, the rain returns. And stays. And is strong. Usually most rains in Arizona come in for an hour and go. This one does not let up. And I think of the runners, now up on top somewhere, maybe running around in hail, or even snow. Just brutal.


Get back to the aid station, and everyone is gone. Just Chris and Sierra, and two HAM radio dudes. And it’s raining. I just sit in my truck and listen to the radio, working myself up to going out to my tent and maybe sleeping until midnight, if possible.

But then one of the HAM guys gets out of his vehicle in a hurry, running over to Chris. Un oh. I get out and go over. The HAM guy takes off in his vehicle. Chris looks glum. “The race has been called, due to weather.”

Wow. So that actually happens. Il y des limites, even in ultra-running. The idea is that the rain is not going to stop, really, because there’s another big mass of storms on the radar, heading north. Which means people would be running around up on the Rim in the dark, in wind and low clouds and cold and wet. Apparently there’s already been one case of hypothermia.

So, bummer. I feel for the runners, some of whom I bet don’t want to stop, but maybe some of whom are grateful. I also feel for Jeremy, the organizer, who had to make the call, and who now has to deal with the logistics of getting everyone off the hill.

And thank goodness for the Ham radios, who are now invaluable for those logistics. Chris and I break camp, in the rain, while our remaining HAM liaisons gives us updates about what we can do. Can we help shuttle runners out? At first yes, then no, then yes again. Finally, once everything is packed up, we get the word to go stage out on the Control Road, the main dirt road through the area, that parallels the Highline Trail basically, and wait and see if runners need rides.

So we head over south of Washington Park, the main aid station, and kind of in the middle of the route. We try to be patient, but can’t help speculating about what’s going on, wanting to head up to the station to get tired and cold runners back to Pine. Finally, we do get the call, and some runners are shuttled down in four wheel drive vehicles. I take three in my truck and we all head back west.

The runners with me aren’t too bummed. I think just tired from having to wait around while things were decided about them. It’s dark now. My group had all made it to either high 40s or on into 50 miles. One guy explains that he was actually just going to pace his brother the last 18 miles only, but decided at the last minute to run the whole race, without having trained for an ultra at all in the last year. (!) His strategy is one I’ve heard variations of: that with 36 hours to run the race, if you do the math, technically if you just maintains 3 miles an hour the whole time (ie walk almost) you should make it. So, he says, he’s basically been mostly on a hike versus a run. And, it seems to have worked up to this point. Which makes me think that I may still be able to do a 100M, that one doesn’t need to devote lots of time to training, at the expense having a life. Hm....

Back to Pine, drop off the guys, wait for one’s wife to come get him. Many runners and crew are lost, cut off from commo. For example, some guys have left their cellphones in their finish bags, which are lost somewhere in the U-Haul truck Jeremy has at Washington Park. But my guys and Chris’ guys all connect with their folks. No one knows what to do with equipment or drop bags (we have bags from the Geronimo station). People come and go, mostly go, runners just happy to get to a warm hotel room. Chris and I and a couple other volunteers hang out and unload stuff at the Pine community center. Some people’s drop bags are bulging with food and clothes, but apparently the word comes to just leave it and people can pick up stuff tomorrow, though some runners just want to leave and go home to, say, Phoenix.

Jeremy finally arrives in the U-Haul, and he is seriously bummed, maybe on many levels, the most immediate one being logistics, like how do be get all this shit back to people? But we at least load all the race materials in the truck, and unload any drop bags. Some aid stations didn’t even see runners. Some volunteers are trapped up on the Rim for the night, though all runners seem to be accounted for, somewhere. Weirdly, the decision is made to just leave people’s drop bags out under a picnic veranda thing for the night. But, it’s Pine, a small town, probably nothing will be stolen.

Kudos to Jeremy for the organization of both the race and the calling of it. There’s just nothing one can do, except protect people from, like, freezing to death or something. But, Jeremy seems to be doing this race out of pure love, he’s not making money at it, for sure. And it’s nice to hear runners thank him, and us volunteers, saying that despite the weather this is a really well run race, that they felt taken care of.

At around 10:30 everything is done which can be done. I say goodbye the rest of the hardcore who stayed to help, and Jeremy, and finally take off, down the road back to the Pine trailhead, to spend the night in the back of my truck, exhausted. I finally did it, finally helped at a race. So fun. So interesting. So awesome to help people, to help runners achieve goals and push themselves.

I immediately fall asleep.

Friday, June 27, 2014

SoftStar Shoes ReReview


I've had my Soft Star shoes/moccasins for almost two years now, since I moved to Portland, Oregon. I honestly do not wear my kind, my brand/style, at all.

My main complaint with the model I have is their look: they just look 'blobby.' Really wide, with the thin leather poofing out. Which, is what they're supposed to do, what they're designed for: to have minimal contact/pressure against the foot, and provide a big wide area for the foot. They stay on via an elastic drawstring lace around the ankle.

What I do like about them is the very thin rubberish sole. They are comfortable to wear and walk around in. They just look dopey for a 45 year old man. And I'm not even normally that self-conscious.

From what I understand from the Soft Star website, some of their shoes/moccasins are for children, for parents that want their children to grow up with strong feet, but who want them to have some kind of minimal protection. For this, Soft Stars would be perfect.


My reason for buying Soft Star Shoes was some kind of dressier minimalist shoe I could wear around town, and the video on their website featuring a dude in jeans dancing seemed to offer that. But the video is deceiving. Comfy? Yes. But that's about it.

What I never have never done is run in them. I just have other options. Either I, in warmer weather, I want my feet in fresh air and therefore use some form of huarache sandal, or in wetter weather I would use my VFFs. Or, in colder weather I would use either VFFs, or opt for my Merrill minimalist shoes. But, if someone was just coming new to minimalist footwear, Soft Stars might be a decent option for colder trail running. But that's about it. I have seen people running in them, in warm weather strangely. I think maybe because they somehow still want to run in a 'shoe' versus huarache-sandals. But if you think running in huaraches is weird, and therefore might lean towards some minimalist shoes like this, I urge you to try huaraches. You'll never go back! [see my other reviews on this blog]

That all said, Soft Star now features a new brand that I'd be very interested in trying out: The Portlander. It's the same super thin sole, but sleeker top design, with laces. Looks like a dressy, hipster-ish, sneaker. This would be good for around-town, day and night, and at work, as long as you weren't dressing too fancy. If I get enough disposable income, I may try this, though I'll drive over to Corvallis to try them on in person first.

What I hope Soft Star does, because no one else has, as far as I know (let me know below in the comments section if you have recommendations) is create/design a minimalist dress shoe for me. Something close to The Portlander maybe, but black or brown, no laces, and a still sleek design.

Friday, June 20, 2014

Luna Sandals ReReview


I feel somewhat guilty and conflicted about Luna Sandals, because on the one hand, I'm not recommending them, but on the other hand, I use them all the time.

It's all about the price.

I want to like Luna Sandals, because the company was started by Barefoot Ted, one of the runners featured in the mythic book Born To Run by Christopher MacDougall. I bought my first pair from him, when it was still a “one monkey operation,” and his huaraches were super thin and rubbery.
All of the Luna Sandals now are thicker, at least 6mm or more, and some now with some hardcore treads. My first Lunas are long since gone (the knot at between the big and second toes finally wore through the rubber. I now own a pair of the 'regular' 6mms with the leather laces. Actually the leather laces are from my first pair. I ordered this pair with the hemp laces, thinking, that since hemp supposedly tightens up when wet, that they would be good for Portland, Oregon running. But the hemp laces just never felt good, despite not ever having to stop and relace like with leather laces, and actually broke off at the toe joint area on a long cold rainy run, and they are almost impossible to re-thread when wet, and when one's hands are cold, and when one is dehydrated, and losing sunlight.
My other pair of Lunas are Leadvilles, slightly thicker, though also slighty more spongy—I'm not sure of the exact composition. And it's this pair that I've actually used on two trail marathons in Forest Park, where the gravel fairies have been busy on the trails, and also Leif Erickson road is just awful with gravel and rocks. I opted for the Leadvilles because of thickness, to just give my feets some sturdy cushion. And they performed well, because both races were during dry weather.


All huaraches do poorly in wet conditions. If the tops get wet, then my feet slide all over the place, causing the laces to dig into flesh, and making any kind of incline, up or down, hard to get traction on. For wet conditions, my go-to minimalist footwear is still Vibram Five Fingers, the KSOs. They cling to the feets well, wet or dry.

The best thing the monkeys at Luna did was come up with a cool, practical, new sport lace, the _____, which is partly elastic, so stays snug, and doesn't need re-tying, and makes slipping huaraches on and off easy. As with everything at Luna, it seems pricey, at $15, and if it were the only option I'd pay it. But Xero Shoes now offers a similar sport lace. 

That said, there is something to be said for the tradition leather laces. I just like the gladiator look, and it tends to make people do a double take. And, when tight, the leather wrapped up around the ankles seems to provide some stability, which most minimalist runners shouldn't need, really, I guess. I do always have to stop on a run with them, and re-tighten the laces. The leather just stretches out. So, if using them for a race, try and wear them with plenty of time before hand, and may even go for a light job, then readjust right before the race start.

Many people like the look of Lunas, especially with the sport lace, and use them for a more sporty casual look around town. They look kind of like Tevas or Chacos, say, but with a way thinner sole. You can get some models with an additional leather top, which make them look more traditionally sandal-ish, and may make them less slippery (I've even heard of people putting surfboard wax on them to prevent slipperiness). And, I do like the look, and sometimes just walk around in them. But I find, for some reason, I'm not sure why, that when I walk around with them on pavement in the city that my heels get a soreness, almost plantar fasciitis-y. Maybe it's something to do with the sponginess, or maybe the thickness lessens my foot sensitivity and I lapse back into longer strides and heel-striking.

The main, and best, way I've used my Luna Leadvilles (with sport laces) is for backpacking. I wore them for my two recent epic trips down into the Grand Canyon, with great success. With an extra 40 pounds on me, I can't be as nimble-footed as I'd like, so still wanted some thicker soles, while also, because of the heat, being able to have natural air-conditioning on my feet. I did manage to both freak out and impress my hiking companions, all of whom still opted for boot-coffins. Again though, on the one trip, in which there was some wet muddy trail, when my Leadvilles got the least bit wet, my feet would slip all over the place in them.

So, with all these good things to say about Lunas, why am I not recommending them. Well, the price: Almost a hundred dollars, or more, for most models. And, Xero Shoes offers some equivalent models for almost half the price. Xero also still offers a thin-soled huarache, and Luna does not. Xero Shoes now also even has a sport lace similar to Luna's. Some of Lunas more hardcore models do have some super tread, but if that tread is supposedly for maybe wetter muddier conditions (though may just be about looking gnarly and cool) then your feet are going to be slipping around on top anyways.

But, I bought my two pairs of Lunas before Xero Shoes was even in business I think, and they're still basically good, good products. Which counts for a lot. But I think also the mystique of Barefoot Ted and Born To Run counts for their popularity too. There are other huarache brands out there—Xero Shoes are the only ones I've bought and used. As someone with a limited budget, I just can't afford to buy all of them, nor even opt for the 'cool' expensive ones.

If you buy Lunas, you won't be disappointed. Just know that Xero Shoes huaraches, for example, are almost half the price.

[also note: the best way to learn to run in huaraches is to run barefoot first. Do NOT run in huaraches like you would in 'regular' running shoes. Keep a shorter stride, smaller and quicker steps. Just go slow at first, and use them on trails. For pavement, you're better off barefoot anyways]

Friday, June 13, 2014

Merrill Trail Glove ReReview


Merrills are shoes, and therefore lower on my list of go-to minimalist footwear for running, but they have had some good uses.

First, I just prefer running barefoot when possible. When not possible, for longer trail runs especially, when rocks and sticks just start to wear on my feet, I like huarache sandals, where my feet can be in the open air, but I have a minimal rubber-ish sole. Huaraches just don't work that well in wet weather though, and so, being from Michigan and Oregon, I've used Vibram Five Finger (the traditional KSOs) as my go-to minimalist footwear for most of my longer races.

What neither huaraches nor VFFs are good for though, is cold weather running. And that's why I bought a pair of Merrills. I was looking for a minimalist footwear that offered a zero-drop heel, while also covering the feets. And, for this, they work very well. As I wrote before in the race report on this blog, I ran a trail marathon in Winter in Michigan, temps just around freezing, on packed snow trail, wearing just the shoes, no socks, and my feet were fine—snugly warm.

The other big thing I used my Merrills for was when, two Winters ago in Portland, Oregon, I was training for Badger Mountain 100 Miler in the Spring. For my long training runs, there was no other footwear that offered what I needed: warmth. Though I will say that Merrills offer both a durable foot shell in general, and some traction on the soles, for the very muddy trails in Forest Park.


I like the way these shoes are designed: they 'grip' or 'hold' at the mid-foot, around the arch, and at first I didn't like that feel because if felt too 'arch support-y'. But it's not, and this allows the area to the front of the foot to be wider: my toes have plenty of room to spread out, without the shoes slipping forward and scrunching them up.

They are shoes, and shoe-ish, so I do not at all like to run on pavement in them. They do limit foot sensitivity, like typing with over mitts on my hands, and I find myself falling back into heel-striking if not careful. For pavement I run barefoot, or with super thing Xero huaraches.

I do use these shoes for occasional regular streetwear. If I need shoes, and the occasion is not too dressy, then I'll put them on. I don't use socks though—if I did they'd bee too tight, and I don't like socks anyways—so they (like the Vibram Five Fingers) can get smelly. Sometimes really, embarrassingly, bad. So if you want them for wearing around town, get a size up if you plan to wear socks. Also: I will wear them for biking around town, since my pedals tend to tear up my moccasins.

Also, if you're buying them in a store (which I recommend, because the sizing is slightly different than 'regular' shoes) make sure the salesperson actually uses them herself, which might actually be rare. Also note that minimalist shoes like these are now usually being sold as trail shoes, with the idea that one should use 'regular' running shoes for street running. Which, is kinda true, but for the wrong reasons: they're 'trail shoes' because barefoot runners might want a little bit of protection on rocky trails.

One more note: in my quest to find a pair of men's minimalist dress shoes, the kind I could wear with a tie (ack) and dress shirt for an interview, say, I bought a pair of black Merrills. They apparently don't make this model anymore, or at least not in black. They still look a little running shoe-ish, with laces, though I don't run in mine, and I have in fact worn them to interviews, even with the laces. I'm not sure if that affected my chances or not, but I didn't ever get an offer. But, for a night on the town, especially in Portland rain, and so as not to embarrass my date by wearing worn down moccasins, I've worn these.
So, if you're a barefoot runner, these might be good for cold weather trail runs.
If you're a regular running shoe wearer, but looking to try minimalist, first I'd recommend running barefoot first. Do not run in Merrills, or any minimalist footwear, in the same way you'd run in evil bad normal running shoes. The heel strike will mess up, badly. As will the longer stride. And, mostly, take these out on the trail.

And if you're just looking for a good sporty minimalist shoe to wear around town, these will do. Much better than any non-minimalist shoe. Though consider moccasins, and/or something like Soft Star Shoe's new model, The Portlander.

Friday, June 6, 2014

Vibram Five Fingers ReReview


If you go back and read my 'race reports' over the years, you'll see that my go-to footwear, IF I use footwear, has been VFFs. All my paved runs and races have been barefoot, but my VFFs have served me well on multiple trail marathons and 50Ks, two 50 Milers, and on the Burning River 100 Milers (which I DNFed on, but they got me to Mile 67—the problem was not my feet or footwear).


I've been using VFFs for five or six years, ever since I've been running barefoot. I use the traditional KSOs (“keep stuff out”) that come up over the top of the foot. Vibram has since come out with multiple new brands, some of which are built like tanks, other of which are made to look more shoe-ish, and some of which even offer arch support (!) none of which I recommend. And there are VFF imitators out there too, most of which seem to opt for the more tank-like design. But I recommend the old-school KSOs. You want minimal protection in your minimalist footwear. VFF KSOs offer a good thin rubber-like sole, flexible, yet sturdy enough to keep sharp rocks and sticks at bay. That is, you'll still feel what's underneath you, but you'll avoid and cuts or contusions.

I prefer to wear huaraches—I like having my feet to the open air, but they just do not function well in wet weather. The rubber soles get slippery. VFFs however (especially KSOs) work great in wet weather. They cling to your feet, wet or dry. Most of my running and races has been in either Michigan or Oregon, both wet states. On one of my Michigan 50Ms, the course was laid out so as to be as annoying as possible, with many stream crossings, and even wading through a lake. Other runners had to plan out shoe changes along the way, but I could just breeze on through. And the Hagg Lake 50K Mud Run in Oregon was no problem, though I did slip a bit. KSOs don't have a lot of traction.


One disadvantage VFFs have is cold weather: They just do not hold heat at all, and in fact seem to be colder because the toes are separated out in individual sockets, rather than huddling together for warmth. For colder weather running, I've been using Merrills, which are an actual shoe and enclose the whole foot [see my latest review of them on this blog].

Another thing about VFFs is that they get strongly smelly. You can wear the Injinji toed socks—either thicker cotton, or a thin nylon. The thin nylon ones will work for keeping the sweat smell to a minimum, but note that one, they're pricey ($12-15 for one pair!) and two, they wear out and tear quickly. The thicker ones last longer, but then you'll have to bump up your VFF shoe size, meaning you'll either have to wear socks all the time, or buy another pair for wearing barefoot. The thicker socks will also had some warmth, though note, I recommend buying socks a size bigger than what they recommend on the package. But I don't wear socks anymore. And there are ways to combat the smell, though they involve chemicals.


Also, I should mention this. My first pair of VFFs fit fine, and were always comfortable, so much so that I keep wearing them even though they're almost falling apart. My newer pair, which I won in the Bigfoot 50K for being the first, and only, person to finish in VFFs, fit basically the same, but something inside rubs against the skin on the ball of my left foot, causing a blister or even a cut on longer runs. I think this would go away if I used them more. But I should note that this happened to a friend of mine with his VFFs too. Try a new pair out slowly, and check for hot spots. If so, apply some duct tape to the area.

Unfortunately, Vibram just got hit with a class action lawsuit, claiming that their claim that VFFs will make your feet stronger isn't true. I actually think it is true, and the real problem is idiots going out and running in them like they would in 'regular' running shoes, with the hard heel strike and a wide stride. You can't do that. The best way to learn how to run in VFFs (and actually to re-learn how we should be running) is to run barefoot first, or at least in conjunction with VFF running). I've never had a problem, though I now don't like running on pavement in VFFs, and don't recommend it. If you're in the city, just run barefoot, and/or use a thin huarache, like the Xeros (please see my reviews of them on this blog).


Actually, those people that get injured running in VFFs may have just been misinformed by the idiots who work at running stores but who know nothing of running barefoot and/or minimalist, but pretend to—if buying minimalist footwear from a store, make sure you ask the person selling them to you if she or he actually runs in them).

In any case, the only people who 'won' in that class action lawsuit were the lawyers. I'd like to have a class action lawsuit against the shoe companies who claim 'running shoes' are good for you. Where's the proof? Where's the science?

But, I rant. Here's the deal:

The Vibram Five Fingers KSOs are my top overall favorite minimalist running footwear. First prize!


Links:


Wednesday, May 21, 2014

Xero Shoes ReReview


After a good two years of use, my Xeros tend to be my go-to huarache for day-to-day walking around the city in good weather, if and when I'm not going barefoot during the day. I have the originals, the 4mm, which are the thinnest huarache available, that I know of, now that Lunas make all theirs thicker.



The thin shoelace laces work fine, just as well as any of the leather or hemp laces I've tried on other sandals. No slipping, and no having to stop and re-tighten them. They may fray a little quicker, but are easily replaceable (I haven't had to yet though), whereas my hemp laces (which I won't even use anymore) and leather laces have all worn through and broken off at the toe hole. And, I'm not into this myself, but the thin lace makes for easy decoration with beads.

As for running, I use my thin Xeros for either short runs on the very gravelly trail of Forest Park in Portland, when dry, and on my longer 17 mile loop down to Sellwood and back along the paved bike trails—that is, I'll run most of is barefoot, and carry the Xeros rolled up in one of my drinking bottle pouches (which with the thicker huaraches I wouldn't be able to do) and then slip them on at about the halfway point, where, one, my feet are getting a little raw, and two, the bike trail pavement gets really (and unusually) rough. Also, in mid-summer, in Portland, the blacktop can just get really hot—I got blisters on one section when trying it barefoot. The Xeros give just enough protection.



The ways I've chosen not to use Xeros are for city marathons (because I just run those barefoot), and for trail marathons, where I either have worn VFFs, or my thicker Lunas, only because I happen to own them already, and where I just like I little be more protection, in case of bad gravelly areas (though Xeros also come in thicker-soled versions). If you're new to longer runs, like marathons, and want to run them barefoot but just aren't sure you can make it, a pair of thin Xeros rolled up somewhere on your bat utility belt would offer a great 'just in case' option.

The one thing Xeros are not good for, and this is true of all my huaraches, is running in wet weather: the rubber just gets slippery with any kind of wetness. Even on sunny days after a rain, if the trail has any kind of mud or puddles, and the huaraches get dipped in them, I find my feet slipping. Huaraches, maybe no surprise, are far better for dry, especially desert conditions. For wet weather running, my recommendation is still the Vibram Five Fingers (see upcoming review).



At night, and in cooler wetter weather, I tend to wear my Minnetonka moccasins for day-to-day walking around the city. They have the advantage of being somewhat socially acceptable, and they slip off real easy. (See upcoming review). But for comfort, and having the feet in the open air, nothing beats huaraches.

At about half the price of Lunas, Xeros are the far better buy. Again, the Xero company also offers a thicker 6mm sole, and now have an elastic better-gripping lace similar to Lunas', though I have not tried it. I will though. The next time I need to buy some huaraches, either thinner, or maybe for something a little bit thicker (for longer dry runs, and/or hiking/backpacking) I will buy Xeros.

Thursday, May 8, 2014

Barefoot Survey 2013

An interesting analysis of a 2013 survey on barefooting I just came across through the Barefoot Running Society website (thebarefootrunners.org).

That link is here.

There is a new one, for 2014. Time is running out to participate!

Go here to take survey.

Image above is to the question: Do you like wearing shoes?

Tuesday, April 15, 2014

My new blog

Hey folks—

I have a new blog, covering my writing life, and 'All things Yohe.' This running blog will continue, though as you can tell, I've been less active. I'm still running, just not running races at the moment, due to my financial situation.

That is changing, however. I've taken a fire lookout job down in Arizona for the summer, where I plan to be barefoot all the time, as well as do a lot more running. I'll post updates, and hopefully in the Fall will feel comfortable enough (ie have disposable income enough) to sign up for some marathons back in here in Portland. I'd also like to write some footwear reviews before I leave, but we'll see.

In the meantime, feel free to visit my new blog: johnyoheblog.blogspot.com.

And my website: www.johnyohe.com.


Thanks for reading!

Thursday, December 19, 2013

Top 10 Reasons To Continue Running Barefoot

1. Everyone already now thinks you’re crazy, you have nothing to lose.

2. Someone has to show all those people wearing “barefoot shoes” what barefoot running really is.

3. Paying $100 for a pair of shoes still seems like a bad idea.

4. Your feet won’t fit in your old shoes anymore.

5. Shoes would feel like lead weights at this point anyways.

6. Still feels good to pass shod runners in races.

7. Every run is still a new adventure.

8. The question “Doesn’t that hurt?” has now been asked so many times that it’s actually funny at this point.

9. You’ve made at least a few other people’s lives (and knees) better by influencing them (not by preaching, but by modeling) to change to barefoot/minimalist running—maybe you’ll influence some more!

10. The older you get, the more shod runners will stop due to injuries, therefore the higher your ranking will be in race age-group categories.

What are some of your reasons? Share them below!


Check out my other Top Ten Lists:

Ten Reasons NOT To Run Barefoot

Top Ten Reasons To Run Barefoot

Monday, December 16, 2013

Checking in, and the importance of races, and yoga

Hello folks!

I just want to check in and let people know what I'm up to running-wise. I AM still running, I just have not been in any races lately. I continue to not find employment, so my willingness to pay 70-150 dollars for a race is just not high. Note too that since I don't own a vehicle (happily) I would have to get a zipcar for the day, which, while not impossible, adds to the cost of any race, unless it's right out my back door in Forest Park.

I'm not happy with this, but it's the way things will be for a little while. Only a year ago I was going to all kinds of races (see previous posts) and feeling pretty good. Having a race planned just automatically gets one mentally geared to get out the door and run, and if you do them on a regular basis, races become part of your training, rather than just a goal at the end of training. Races also force me (well...motivate me) to run faster while I'm doing them, thereby making me a 'better' runner, though of course the act of running is its own reward.

Still, ever since my burn out training for the Badger 100M (was that only last Spring? Man...) I have been running less. Interestingly, without actually running marathon type distances, I was still in shape physically, and more importantly mentally, to run the Forest Park Marathon this Fall. Another benefit of running marathons on a regular basis: you just KNOW you can do it, and KNOW how it will feel.

So depending on the week, and the weather, I've been running 4-5 times a week, with 1 or 2 2 and 1/2 hour runs up in the hills. Since the gravel fairies have been active in Forest Park, I've tended to wear minimalist footwear for the trail runs, and go barefoot for my pavement runs.

And...I'm ok with this, since my priorities, now, are to do a lot of writing, and search for jobs. I kind of cringe thinking of all the days that running took up while training for a Hundo last Spring. Not that it's a bad thing, and who knows, maybe again someday, but right now, with money running out, I can't justify taking a whole day to run (for example, running a looong run will leave my wiped out and not really up for engaging in any creative work for the rest of the day).

While the job search isn't going so great, my writing has been productive. Please feel free to visit my website, www.johnyohe.com, for links to some published works. If only I could make money at it....

I've also continued to practice yoga this whole year, at Yoga NW in Portland, OR, and it has been a blessing. Note: I get classes in exchange for cleaning the studio. I think without this grounding work I'd probably be freaking out about my life right now.

I have found a balance between yoga and running. The main thing is to not run after a yoga class. That much stretching right before running will result in torn muscles. After a run is great, or alternating days. Yoga is a GREAT way to recover from long runs, and provide some cross-training muscle work. Much better than a gym, though that may be a personality choice.

So, as long as I am doing some activity every day for my body, I am happy. I may have to cut back on yoga this summer, and therefore be more likely to run more, because:

Plan C or D, whatever I'm on now, is that I've been applying for Forest Service/Park Service jobs for next summer, like I used to do. If nothing happens here in Portland, a good summer adventure out in the woods sounds like a good thing. I'll keep you informed. If I know I have a job in the works, I will for sure be more likely to sign up for more races. Let's hope!

I also have ideas for more footwear reviews, including moccasins and huaraches. Interestingly, my reviews are the posts that get the most traffic, though I like writing about races. I will try to get to some reviews!

I'd like to thank folks for reading, and especially for the kind words about the recent incidents with cafes in Portland. Once I have some basic life necessities taken care of, I think there'll be more race reports. In the meantime, again, I am running, and I hope you all are too!

Peace,

John

Monday, October 21, 2013

Run Like Hell (unless there's a train) Half-Marathon 2013

Chilly foggy morning here in Portland. Weather forecast is for a sunny day, which the race organizers were eager to share, but I don't think things will clear up until later, so I'm glad I opted for some layers for this half marathon, as have most of the other few hundred folks here. Though I am, of course, barefoot!

This is my second Run Like Hell half. I've been in Portland over a year now! How strange! This race is a costumed one, being close to Halloween, and this year's them is 'fantasy,' though I don't see much D&D costumes: Some unicorns (or...narwals?), and a whole mess of fairies, but also a lot of superheros. I guess dressing up in armor just isn't conducive to running? But my favorites are two women who have dressed up as zombies—their t-shirts sporting blood and white feathers, with these words on the back: POWERED BY tasty UNICORN. Well, I guess that counts as a paleo diet.

And no, I have no costume. I know, I know, I should have some fun, but I'm too introverted. Maybe if I were running with friends, but the only folks I know are running later in the 10K. My bare feet seem to be doing the job of a costume though: I'm getting some gawking.

The countdown to the start begins with the playing of Pink Floyd' (shiny happy) song “Run Like Hell.” And then we're off! heading north, up into the 'Pearl' district, the streets mostly empty at eight in the morning, though a nice rock band playing on Naito Parkway as we head south. I'm sure the neighbors love that! And past all the homeless people back in the downtown section.

Although this is 'only' a half-marathon, I'm thinking I'm not going to PR today. After my burnout from training for that ultra last Spring, I've cut back on the running, not doing any long runs (meaning nothing past 2-2.5 hours) all summer, except for one marathon, and I haven't indulged in a ton of races this Fall like I did last year, due mostly to lack of money more than anything. Which meant I had to pas on the Portland marathon two weeks ago, which I wasn't happy about. Run Like Hell didn't sell out, and I wonder if the marathon folks have stayed home for this one, still recovering.

But, because of not so many races run, the thing I'm worried about most is whether my soles will be up for this or not. Portland just has some really rough pavement, so I'm running on paint lines wherever possible, for their smoothness. Strangely, I guess, I'm getting lots of folks behind me with the comments like, “Hey, that guy's barefoot!” or “Oh my god, that guy doesn't have any shoes!” Which I thought we were all past at this point? That is, I don't hear any, “There's a barefoot runner!” comments. These people all seem to be surprised at a barefoot runner. Also, I don't see many minimalist runners, just one guy in VFFs. Theory: these are all the less-hardcore runners, those that didn't to the Portland Marathon and Half two weeks ago. But, I don't know.

Anyways, a couple people do actually speak to me, though in the passive-agressive kind of way:

“Hey, doesn't that hurt?”

“No.”

“Didn't you have to get used to it though?”

“No.”

(End of 'discussion').

And a woman as I pass her: “Aren't your feet cold?”

Me: No. (Though the rest of me is!)

I don't know, maybe I'm too self-conscious? But they're asking me yes/no questions? Am I expected to spout off? But then I'd be some barefoot zealot? Seems like I can't win. I just wish someone would ask in a more friendly manner, but in any case, it's kind of hard to have convo at half-marathon pace, especially when I'm trying to concentrate on finding nice paint lines to run on.

And to avoid people: Some buy adjusting one of the timer pad thingies is right in the middle of the lane, backing up, looking scared at the massed of people flying at him and even though I swear he looks right at me, he backs up into my path, causing me to swerve (“Dude! Dude!”) to the left near the shoulder where, ahh!, broken glass is scattered about. I hop/skip over it, concentrating very very carefully. With success. But, thus the reason I may not want to talk a lot!

A long gradual uphill has begun—the pack stretches and thins out. I'm feeling ok. Not pushing myself as hard as I maybe could, but the feets are feeling a wee bit tender. I seem to have lost my summer hobbit feet. But, I'm at least mid-pack. And yikes! One guy running right at the edge of the lane almost gets his elbow clipped from a city bus coming up behind him! That was close!

Still foggy, we head up into the foothills below OHSU, now on the sidewalk/bikepath, which is nice and smooth, though coming down (downhill from here!) at the halfway point, we're back on rough pavement, so I actually am running out on a bikepath white line, right next to oncoming traffic, though there isn't much at this hour. But yes, check my watch: About 55 minutes at about 6.5 miles. Hm, that's kinda slow for me, actually. Well, can I run a faster second half with the downhill? But suddenly I'm worried about just getting respectfully under two hours!

Barefoot still seems conducive to downhill running though, as I'm now passing a lot of shodders. I'm just trying to let gravity do most of the work, picking up the feets as fast as I can. Doesn't add to the aerobic workout any, though I must say at this point I'm nice and sweaty.

Back down to Naito Parkway, heading north. We pass the downtown section and I look west up the side streets, looking for runners heading back south on their way to the finish, but don't see any? But we're getting near the end? Surely we should be turning around at some point? It's Mile 11-ish!

But, oh: As I come around a bend near where the train tracks cross Naito, there's an actual train stopped right across the road, with about a hundred runners waiting. Uh oh....

The race officials had assured us that there wasn't supposed to be any trains scheduled during the race, but in listening into conversations, and from barely-audible announcements from the poor police officer who lucked out on this place to be stationed, there's been some kind of emergency, that some alarm went off ass the train was heading in, an alarm about something on the track. So, by law, the train has to stop, and by law, human beings have to come and physically 'walk the line' to check. When I get there, I hear one man say he was one of the first runners to be stopped, and that he'd been waiting twenty minutes already. Ten minutes after I arrive, the train dudes actually arrive. Surely, I think, Surely this won't take long.

But it does: We wait at least a half hour there. Some brave souls climb over the train, until the cop and train dudes stop them. Eventually, another large group of runners breaks off and just runs west to where the route comes back south. Many of us wait, because we know there's a chip timer pad thingie on the other side that we need to run over in order to keep out time official. Though, it's cold. I'm covered in sweat. My clothes are soaked with sweat. My muscles are tightening up. Just saying 'F-it' becomes more tempting. I mean, I already knew I wasn't going to PR, so do I really care?

Thing is, the last three races I've run that have come by this point, four maybe actually, have ALL been stopped by a train. I'm not saying the race organizers are to blame for a train emergency, but surely, by now, they could maybe find a better route? One that doesn't cross train tracks?

Finally, something happens, and the train starts to move. We all cheer (there's still a couple hundred runners backed up here, even with the ones that left). And....then we wait. The train is going very slooowwwly. And it's looooonnnngg. This is ridiculous. Well, we all started together, looks like we'll all finish together.

Finally, finally, the train passes, and we surge forward, and aaarrgh! My muscles are tightened up! I can barely run! I mean, I kinda sorta get things moving again, by the turn around, but there's only a mile to go! Craziness. And the course is now congested again, so I'm trying to whip and dip around packs of fairies, to do some kind of semblance of a strong finish.

And there is the finish. And I finish. And....meh. I'm not even that thirsty. Main priority: get my gear bag and change into dry clothes! Then some veggie chili. And, since the only people I know all ran in the 10K, which finished like, over an hour ago by now, I just head out. I'm not feeling exhausted, just still tightened up. The main surprise is how tender and raw my soles feel, making me wonder just how they would have done in the Portland Marathon! I might have been hurting!

Finish time (maybe): 1:52

[note: sorry, no pics! I did take some, but can't seem to get them to open]

Monday, August 26, 2013

Hood 2 Coast 2013: Team BRS

I remember thinking after last year's Hood2Coast that I wasn't even sure I wanted to do another one. And yet, then as the idea of a Barefoot Running Society team grew, I grew more excited. Et voilà, here we are, thanks for some awesome organizers to get us signed up, and lined up: Jen for doing all the paperwork, and Christy for advice and logistics and generally knowing what she's doing (because the rest of us certainly don't).

Turns out Christy and I are the only ones who have run H2C before, and I'm just a 'snookie', a second year rookie. Christy has done it like, five times already, and is in Van 2, where she will finally get to be runner 12, and finish the whole thing for us over in Seaside tomorrow. So, that means I'm the only one in Van 1 who's run this thing, and knows anything, and, god help us all, people might be looking to me for guidance.


The race starts up on Mt. Hood, at the famous Timberline Lodge, with Mt. Hood looming above us, and views out into the valleys around us. Wierd to think that tomorrow we'll be at the Coast, at the ocean. But, anyways, the chaos is already in full swing by the time us Van 1 folks arrive. We're scheduled to start at 11:15, but teams have been starting since 6:30 I believe. None of us are sure if the slowest teams start earlier, so as to have everyone arrive at Seaside at the same time (ish) or if some of the mondo in-shape teams (like Nike and Adidas) start early so as to avoid having to deal with us amateur peons. Anyways, it's a lot of people. Some teams have even had both vans come up to the start, though that's kind of discouraged by the organizers because of space concerns. But, I have to say that there's kind of a psychological difference actually being here on Mt. Hood, rather than how my team did it last year, with Van 2 just arriving in Sandy at the Safeway. This feels more begin-y-y.


I sign the team in, barely, having no idea what I'm doing. Note: one must show up to the sign in desk with at least one safety vest, two flashing lights, and two main light sources (headlamps or flashlights) and they make you turn on all the lights to make sure they work. After that, a state trooper makes me sign a safety waiver (which I didn't bring, but he has extras) saying that everyone on the team has read it. Which I say is true (and it is, I think). The third desk gives me our little wristband thingy that runners pass off to each other, and a timing chip, which only needs to be worn by runner 12 on the third leg at the end.


A big change, which I support, this year is that teams/vans do not have to keep track of individual times. Nor do we have to keep a running stopwatch time. None of that. Instead, each time already has a designated start time, and the timing chip is apparently already running, so we just register the end time. I think this will make things much easier, though I can see some teams still have all their clipboards with charts and whatever. I think that aspect appeals to certain personality types, but thank goodness we don't have to do that because nobody in this van seems like that type.

The weather is great! Sunny up here, and cool. We've heard rumors of rain on the coast tomorrow morning, but we'll see.

Our runner 1 is Erica, the only female in our van of dudes (poor girl). And (oh the shame) she's wearing regular shoes, whereas the rest of the van is either walking around barefoot or in huaraches. Teams leave/start at fifteen minute intervals, and there's an announcer announcing the team names as they line up. My favorite name: We Eat Between The Legs. And though each team usually gets a cheer, when he yells out, “The Barefoot Running Society!”: crickets chirping almost. Just us five guys yelling, everyone else looking at us like, 'What the hell are these weirdos doing here?' It's like the announcer just said something in Japanese or something.


Anyway, at 11:15 exactly, Erica's wave is released. Run Erica run! Her leg is all downhill, and some people are just out of the gate at a sprint, which makes my knees hurt just thinking about it. But yes! We have begun! Now it's time to get in the van!

Actually, our van is a big ole black SUV. Looks like something a Mexican drug cartel would drive around in, but it's roomy, with room in the way back for bags. And this year I'm one of the designated drivers, which I'm loving, if only because I tend to get carsick. But I also just like to be busy/engaged and useful. I'm hoping this year the exchanges will go smoother. Last year they were all backed up, so that we basically spent the whole time sitting in the van, and even had to have runners get out of the van and run up to the exchange points because we just couldn't get there in time.

But so far so good. We zoom down the hill to the first exchange, right on the edge of 26. Easy park, with time to get out and walk around and people watch and watch the runners go by. Daniel is runner 2, and though he's not dressed as a Hawaiian hula girl this time, he is going barefoot. Weird weather here: there's an inversion layer, or else just a regular cloud here, so that it's overcast and grey and slightly misty. But again, good running weather.


And here comes Erica! The hand off goes smoothly. She's faster than her predicted time, which will be the case for all of us on this first legs, but I'm sure it will even out in the next two legs, as darkness and exhaustion set in. Technically, H2C isn't a speed race. The goal is to arrive at the Finish at the predicted time, based on each runners race speed that they entered online earlier, though that may not be accurate, since, for example, I entered my time for a trail marathon, versus a 10K speed. Supposedly, if a team finishes within a half hour on either side of their predicted time, they 'win' an automatic slot in next year's H2C. It's really an exercise in teamwork, I think.

Anyways, we jump in the SUV and head down 26 to the next station. Again, easy park, plenty of time to get ready. I hope things continue this way the whole way! Daniel passes off to Pat, a new person, to me, who isn't a member of the BRS site, nor the local Portland BRS FB group, yet. He's in VFFs, and seems a cool dude to have along: quiet and easy going and up for anything. That's the thing about H2C, six people just get thrown in a van for two days, some without knowing each other. Last year I just joined at random team two days before the start, but this year I do know at least half the team, if only through the Portland BRS FB page. But some I've run races with already.


At the next station the cloud/inversion is breaking up, for some sun. Rick is up. He's driven over from Utah to do this, part of a longer road trip he and his wife are taking. But he's a cool guy. Super mellow, and an ultra runner. In fact, he says I inspired him with some of my write ups of ultra races, and he wants me to come run a Hundo in Utah. We'll see, but anyways, a pleasure to have him along. And he too is going pure barefoot. Yes! Nice to be a in a group of like-minded folks, even if everyone else is looking at us weird. We've seen a couple other VFFs runners, and one barefoot woman, though she was holding her VFFs and limping, so who knows.

Stations switches are just going way smooth, thank goodness. And, I'm up! My first leg length is five miles, plus come change. And Rick comes in at a good clip, slapping the wrist band onto me. I'm off! Still on Highway 26, running on the right side of the road, with four lanes of traffic and no cones or barriers or anything, though usually the nearest lane is taken up by slow moving chase vans. Usually. Still kinda....loud, with weekend traffic going in and out of Portland. No other time would I be running down a highway like this. The pavement is fairly smooth here, for the first few miles, then turns off on a side road, and gets kind o' rough and gritty. But, grr, grin and bear it. Btw, I'm getting passed, becoming 'roadkill', by a lot of runners. In fact, I don't pass anyone, making me feel very very slooow. I think I would be running a little faster over this rough section is I had some huaraches, but again, this isn't supposed to be a speed race.

But, nice to have encouragement from other vans—the barefootedness getting some comments. One van full of nice folks, while they're waiting for their runner, turn up the music and form a 'power tunnel' for other runners, making two rows and joining their hands to run under while they yell. Extroverted people can be good to have around in times like these.

I'm not wearing a watch or GPS or anything, just trying to enjoy the run, but can't help wondering after a while, like, how far am I? How much further? But there are race volunteers stationed along the road at intervals, who let us runners know. And soon, there's the next station, with Janson waiting to go in VFFs and a kilt. I slap the wristband on him and he's off. Whew! Alright, one leg down! Time to head to the exchange, where Van 2 will take over for a while.


In the meantime, with time to kill, we head to Erica's house in Sellwood, near-ish to the exchange at Oaks Park. This is the advantage of Van 1: a few hours off right around dinner time. So, why not treat ourselves to a good dinner? Nice to be with a group of folks that's up for that. We go to a Thai place, and I can't help but kind of laugh at our sheer indulgence whilst Van 2 is running in the hot sun.

An email update was sent out to race participants saying that the Oaks Park parking lot is/was full, but when we get there, it's fine. Traffic seems a little backed up getting out, which worries me (because I'm a worrier) but it's not all H2C traffic. The Park is in full swing and I think the roller derby women are playing tonight too, and anyways, after waiting around some more, traffic clears right up. And as darkness descends, we greet Christy coming in and send off Erica for her second leg. Erica btw seems to be getting the best legs with views, since she'll get to run along the river and see Portland lit up, though first she has to run through the now dark Springwater Corridor, where many homeless people camp out. Hopefully they'll be a lot of runners on the trail, and homeless people are mostly harmless. Cue Newt from Aliens: Mostly....


Anyways, onward! We're up again, and I surprise myself by actually coming up with an alternate route to the next station. Yes, I've lived here a year now, so know that rather than driving up the east side of the river, we can scoot across the Sellwood Bridge and head north with almost no traffic at all. And, driving up Naito Parkway, we have a view of the riverfront, but for a while there seems to be no runners and I wonder if we read the directions wrong. I guess it's that there's no people at all out here by dark, but there's a blinking light or two, so there are runners, they're just all spread out. Aaaannnnd, we're just in time to get caught at the train tracks by a train, where even the runners have to wait, amassing a group of twenty or so before the train passes.

Up into the industrial NW section of Portland. Train cars and warehouses, but again the station is an easy in/easy out. Amazingly different than last year. Erica comes in from her 7 mile-ish leg and hands off to Daniel, who impresses the hell out of me by still running barefoot, in the dark, in the industrial area, on the four lane Highway 30. True, the road is lit up, but still seems hard to see grit and stuff.

Again, we're back to four lanes of traffic, but mostly the H2C vans hug the inside lane and go slower, so not as potentially scary for runners. Just a weird sight though, seeing the string of runners with blinking lights on running next to all this traffic and through some kind of post-apocalyptic setting. Death Race 2000!

Farther up 30, Daniel hands off to Pat, who then hands off to Rick as we get into what I think is the town of St. Helens. Rick also is going barefoot for this leg. Dammit. That means, as a real man, I'm obligated to be as badass as them. Well, the streets are lit up here, and there's even a sidewalk, so might actually be doable. But, after Rick hands off to me, I'm immediately shunted over to the other side of the highway, facing traffic, so if a car hits me I can actually see it first, aaannnnd, I'm out of town, meaning no more lights. And no sidewalk. Just me and my headlamp. But, so, ok, I can do this. Yes, the shoulder of the highway is gritty. Less so right by the first lane, and in fact I take to running in the first lane, Which by this point in the night is doable, since traffic is lighter, and the cars that are out are staying in the middle lane, well aware by now of the crazies out on the road. Probably annoyed with us for shining our headlamps right at them.

And yeah, once again getting passed. Can't blame the grit too much, I feel like I'm running faster than I would on my own, though certainly sitting in the SUV all day after running hasn't helped. Glad we had Thai and not pizza though, otherwise I'd probably be puking. But, man, just a weird unique experience, running along a highway at night. I do get into another little town, not sure of the name, but big enough to have some sidewalks, which are smoother, but perhaps just as gritty, since I doubt anyone actually walks on them here. And, this might have happened even the daylight, but every once in a while I just just come down hard, on one of my sensitive parts (because I'm a sensitive guy) like the heel or ball of foot, on a big ole grit-pebble-thingy. So yeah, ouch.

Aaaannnd, a little rain. A light misting, not unpleasant, though enough to get my BRS shirt damp, which I'll need to wear tomorrow at the finish, for the group photo.

Interesting dynamics. In a marathon, you'll see people kinda pair up, or bunch up, and chat as they run. Not here. I guess because the pace is faster, in the same way people don't really talk to each other in a 10K. So, kinda on my lonesome, even if this is a seven mile leg, seeing the blinking red lights in the distance, until overtaken by pounding shod person, most of whom give a friendly 'good job' as they pass me. And the route takes a left, into the sleepy town, and then zags around into a high school parking lot for the next station. No strong finish: the parking lot is all cracked and gravelly. But hey! I didn't step on any hidden glass!

Onward onward onward! The route now off of Highway 30 and into the backwoods of Portland. Janson will still be on pavement, but starting to hit the hills, and Van 2 will get the gravel road legs later. In the meantime, we head to the fairgrounds for the van exchange. And for sleep. And, thanks to my experience last year, I know exactly where the best sleeping area is: along the side of the parking lot, between it and the actually fairgrounds, there's a row of ponderosa pines, which offer a nice soft needle-y area, and some protection from car lights. So, again the advantage of Van 1. We get to sleep at 2, and sleep until 6, a comparatively 'regular' sleep time, whereas Van 2 maybe got a couple hours before we got there, and won't get a chance for a longer sleep until into the morning. And btw, kudos to Rick, who's thinking ahead, and just being a generally nice guy, for offering to stay up later to great Janson in and make sure the handoff goes ok, while the rest of us crash. He and Janson don't get to sleep until 3.

And, I actually do sleep, despite the car alarms going off, and the car doors slamming, and the loud (exclusively male) voices talking and talking sometimes only twenty feet away. You'd think that people would be more mindful of noise, but who knows, they may not even know about us sleepers over here.


And in the morning, when my alarm goes off, I actually feel like I got some sleep. Feels like my old firefighting days, waking up in fire camp in the woods. But man, what a difference: What had been a packed parking lot last night is now almost empty, just about twenty vans still here. Where is everybody? Surely we're not one of the later groups? But as we wake up and get on the road, arriving at the next van exchange, I see that some groups just skipped the fairgrounds and drove out here before going to sleep. Something to consider next year, though, I'm not sure there's that much of an advantage, since the designated sleeping areas are still right next to the parking lots. The ideal would be to find a state or county park and sleep on the grass or in the woods. Surely those places must exist around here. But anyways, we're ready to go. We meet up with Van 2 and Erica is off on her third leg. Btw, if one is looking for the best legs to get during a race, runner 1 and runner 6 (and/or runner 7 and 12), but especially runner 1, seem to have the advantage of going first, getting their leg out of the way, and then being able to to just crash out in the back of the van for hours, knowing they won't have to do anything.

This exchange has been the only place where the vans have been backed up on the road to get in, and even then it's not that bad. The Honey Bucket lines are now long though, so a few times our runners have jumped out early to be able to get in line, though Erica points out that one has only to say to people that you're about to run and they'll let you cut in early, but it seems to only be women who do this.

Daniel and Rick both go barefoot again, lucking out with some relatively smooth pavement. My feet are already feeling raw from the previous runs, no lie, but no way am I going to get out barefooted on this thing. My last leg is 'only' five miles, but it's a lot of uphill. Fortunately shady, so not going to be too hot. If I weren't competing to be most macho, I might have carried my huaraches just in case, but no, I'm all in, should be ok, like running the last five miles of a marathon, right? But, so, as soon as I start, the road gets a little rough. Then smooth. Then rough. Then kinda just stays rough. Not gritty, but old and cracked and having that unique Oregon pavement that is just rough, so that even running on the white line in the middle doesn't really help. Fortunately not too much oncoming traffic, except for a couple of cars who seem to really not appreciate our presence out here, because, with both lanes clear, they stay in their lane and go right by me. One guy in a pickup even blatantly points his truck at me, wanting to make me get off the road and onto the shoulder I guess, but when I don't (I'm not jumping into that gravel, dude) he only veers off at the last second. So: asshole!

But on the other hand, other vans are cheering and honking us runners as the pass, and some especially are cheering me on as a barefooter. Our van doesn't do this, worried about time really, but some vans will stop halfway through the leg to cheer on their runners, and while waiting cheer on other runners, which is nice, especially this one van that we've been paralleling the whole race, which is an all women, really all amazon, ultra crew—doing the whole distance with only 8 runners. I'm not sure how it works exactly, how the legs are divided up, but they're certainly easy on the eyes, if a little scarily enthusiastic and energetic for this late in the race. But, maybe the secret of being energetic is acting energetic first, then your body will catch up?

And two people even hold a scarf between them at the top of the hill, as a 'ribbon' to run through, for any runner that wants to partake. So, that's a nice friendly funny gesture.

Speaking of women, as I peak up over the hill and begin my descent, a van of women slows down and cheers, whooping and holding out cameras, and I'm like, yes! Finally I'm attractive to women, because they think barefoot running is hardcore or something. But no, a guy passes me and they call out his name. I laugh and yell after him, “Aw, I thought they were cheering me!”

He laughs and says, “They're cheering everybody!” Which, you know, is nice and true, but not as cool as a van full of women hooting for you. Sigh....

I did finally pass two people on the uphill, but continue to get passed by others. Nice to be out in the woods and off the highway. One of the people I pass, a woman, is actually stopping at lot and taking pictures. She tells me, “I might as well have fun out here. My IT band is killing me.”
But there's Janson! I pass off the wristband et voilà, fini! I've done my part! We head to the last exchange and miraculously part right in front of Van 2. I get out to let them know we're here (no phone service out here) and Christy is sitting in the front seat. I tell her when Janson's due in and she says, “You better tell the others, I can't walk.”

“What? What's wrong?”

“I hurt my foot. And it's your fault.”

The thing with Christy is I can never tell if she's entirely joking. I think what she's referencing is the fact that we were both on the same H2C team last year, by complete coincidence, and she had been wanting to try barefoot running, and had been 'inspired' by me, so has been trying to run barefoot for the past year, though plagued by injuries. Thus, my fault.

Anyways, Janson passes off to Seret, and bam, Van 1 is done! Nothing to do be head to Seaside and wait. With hours to go, we indulge in yet another wonderful meal, and disperse for a while. I join up with my sister and her family up the beach. And the weather is amazing. No rain. In fact, sunny, and the water is actually bearable, so I go out and splash in the waves. Refreshing, and a good way to wake up and get rid of the lack-of-sleep grogginess, since I'll be driving the SUV back to Portland tonight.

We meet back up at the festivity site, where runners have been coming in since early morning, which is kinda amazing to think about. Hundreds of teams hanging out, some already done, some, like use, waiting for their last runner to come in.


Van 2 gets here, none of them wearing their BRS shirts, when it was Christy who emphatically told everyone to wear them. But, speaking of Christy, they inform us that Christy is in bad shape, her foot really bothering her, and that she'll be coming in a half hour later than expected. In fact, she actually texts Chris (who has been volunteering here but has joined us) and requests some help, so he runs off to help her in. I mean, this is bad: she's in danger of not finishing, and probably should have not kept running, which makes me a little annoyed. Not that I care about our time or anything, just that I get annoyed/mad when people don't take care of themselves. Except that, knowing that this is Christy's sixth H2C, and she finally has the chance to be the final runner—I would probably do the same thing.

And so, she basically leans on Chris' should all the way down the boardwalk and almost just hops on one leg over the finish, almost crying. And collapses in the sand. We're all in the chute now: The runner goes over the first, real, Finish, where the team joins her, and then there's supposed to be a 'group run' of a hundred feet or so over the sand, to another Finish, so that our picture can be taken running as a group. Then into a corral to get into one of the group picture taking areas. So, everyone in our group is standing around going, shit, how do we get her to the First Aid station?! Not helped by the guy in charge of getting groups through the chute, who has to butt in and offer his two-bit advice. But another worker goes to get a paramedic to come to us, so we all cluster off to the side. Interestingly, the group right behind us also stops, their final runner collapsing too, though seems to be from exhaustion/dehydration/heatstroke. Other groups go by us, all smiling and happy to be done, until they see Christy, then their eyes go wide.

An EMT finally comes, but all he can really do it tape up her foot and ankle. So Thomas, from Van 2 carries her to the photo op stage. We get a quick photo taken, which I'm not sure anyone is going to buy a copy of, all of us not looking too happy, worried about Christy (which she probably hates). Fortunately her parents are here volunteering, waiting for us, so we can pass her off to them and they can take her to the hospital for x-rays.


So, a kind of bummer at the end. But, we did it! The first barefoot H2C team ever! With three of us going completely barefoot for all three legs, and most every one at least going minimalist, except a certain someone (Erica, cough cough). Amazing that we pulled it off! And yet, it was mostly fine. Thanks again to Jen for signing us up and organizing all the behind the scenes stuff. And for Christy offering her years of experience and logical organizational skills. Also, our sponsor: Soft Star Shoes! They kicked in $500.

My dream now? Two Barefoot Running Society teams! BRS A and BRS B! Maybe one of them an ultra team??