Showing posts with label Vibram Five Fingers. Show all posts
Showing posts with label Vibram Five Fingers. Show all posts

Sunday, February 7, 2016

ZENA 15K



I'm back, female dogs!

I haven't run a race in about...oh, close to two years now. I just reached a point, economically (as in I didn't have a job) where I could not justify spending up to a hundred dollars or more on a marathon or a half, and the thought of running a 10K, and spending $50 on it, seemed silly. So, I stopped. I do think races are a great way to stay motivated, and to challenge oneself, and if I ever get a decent job again (ha) I'd spend at least some of my disposable income on races. But for a while, I've just tapered off. I still run, and barefoot at that, but under the radar, for half hour or at the most hour chunks.

Until now. Because the Zena Road 15K here in Salem, OR is only a mere $15 for early sign up. Can't turn that down. Because I'm american, I'm not quite clear on how long 15K actually is, but seems like a short half-marathon. So ok. There is also a 3M run/walk, and a 6M run, neither of which actually goes on Zena Road, but we're all out in the West Salem area, across the Willamette (pronounced will-AM-it here in Orygun) up in wine country (and some hops fields). Nice forested hills. Quiet, except for this running mob.

I gotta say, the Zena folks know how to do a race, because we're actually starting at a sane time: 11AM. Unheard of, but blessed be. So nice to get up normally, lazily, have breakfast like normal, and some green tea, like normal, waiting for the fog to lift (which is isn't) for the predicted sunny warm day. And it is a casual affair. There is a parking lot up the road, with a bus shuttle, but most folks are parking on the side of the road nearby. No cops. No roads closed off. I'm not even sure any officials anywhere know or care this is going on.

The 3M and 6M are out-and-backs, heading south. Us 15Kers will head north, loop around, and come back on the same road the lesser beings, the weaklings, are running. And whoah, we'll head up the biggest hill in the area, right from the beginning. Ok...We all line up together, just facing in opposite directions, everyone starting at the same time. After the obligatory singing of the Star Spangled Banner (the first verse anyway, before it gets political) some dude with a microphone gives us the ready, go!

And we go!

Straight up hill. Fortunately for my ego, I've started in the back, so as not to get passed too much. I know I will finish this thing, just have no idea in what time, nor, again, what distance it actually is. Ten miles? Eleven? Nine? But I haven't run this long in a long time. Still, I have the mental experience. But man, this hill. It's a 300 feet gain in the first mile, is what I hear. The road here is nice and smooth. I'm wearing my VFFs, having been warned that there are gravel roads on this loop.

Because of the hill, the pack stays fairly grouped together, unfortunately, because, voilà: another reason I don't like races. Here's a person cranking her iPhone with her favorite americana oh-so-profound singer, and she's sharing it with all of us. In the spirit of do-unto-others, I think I'll start carrying my own phone, and when someone does this, I'll crank up Slayer and run right next to them for a mile. But, she's faster than I, and soon leaves me behind, to the quiet streams and birds and huffing runners.

Still on the uphill, we do indeed hit the gravel road. And it's the worse kind of gravel: like with a hard packed dirt and stones, almost pavement (there's probably an ODOT term for this) with gravel on top of it, so there's no give when you step on a stone. Even the shod runners don't like this stuff. Well, I was forewarned. And with VFFs, the gravel is like a foot massage, right? Right?

One other minor annoyance about races: when a group or duo lock in behind you, and then talk a lot, and loud. Ok, well, a good opportunity to stop and take off my sweatshirt. Sun starting to break through up at this elevation, and that hill warmed me up. And a bigger good point about races is in-shape women in tight black running pants. So the pluses outweigh the minuses.

We peak up on top of the hill, and the road becomes more mild hilly-like. I'm feeling good, I actually ran up the hill, didn't walk, and am trying to pace myself. Have been passed, and most of the pack is ahead of me. Sigh. The loneliness of the long distance runner. But, it's good. It's good to be in a race again. I won't 'win,' it's just more of a mutual inspiring, we're all in this together. And, it's an ancient, primal, reenactment of the great mammoth hunts, when the whole tribe would get out and run.

Mercifully, the gravel stops, and we hit some really nice smooth pavement. Can this be the end of all the gravel? This soon? I think it is. Time to stop and free my soles. And even now, after years of barefoot running, in races even, there's a hesitation, a feeling of, 'oh, everyone's going to think I'm weird now. I should just keep my VFFs and run the whole run this way.' Like, why do I care? And it's not even about being weird: what is best for me and my feet? Being barefoot, obviously. So bam, off with the shoes!

So nice. I love my VFFs, they've served me well, but running on pavement in them can cause a little soreness in the heel. I just can't feel anything, so my feet start to go Sarah Palin on me. Bare, I keep in a healthy stride, nice and short.

We've peaked the hill, and begin a steep downhill. I do my best Barefoot Ken Bob and let gravity take me, but don't pass anyone. In fact, a couple lurkers, those who start way way at the back and reel people in, reel me in.

Down down down, to the intersection with the actual Zena Road, where cowbell-ringing volunteers direct us to the left. And, aw, Zena Road is not smooth. Like, at all. The ole dreaded chip seal. A brief thought (my inner self-doubting Loch Ness Monster) appears, like, maybe I should just put the VFFs back on. But I say no Loch Ness Monster! Ye shall not conquer me! It's a matter of pride. And weirdness. I shall finish the rest of this thing barefoot! Gotta represent!

Still a mild downhill here. Again, road not closed off at all. And all the winery visitors are coming out. Some runners ahead of me accommodate them be running on the road should, but I say nay, I shall not: The cars must accommodate me! Schweinhunds!

I am starting to feel 'it.' I'm sore, though it might be coming more from the tensing up I do during a race. If I were on my own I'd be all relaxed. There have been mileage signs, I'm at like Mile 5, or 6, or something, but I'm not sure what that means. If they do the race in Ks, they should give the mileage in Ks!

We reach the next intersection, off of Zena Road. This is where the 6 Milers did their turn around. There's a water table, and oh yeah, another mild experiment I'm trying, based on something I read in Christopher MacDougall's last book Natural Born Heroes: just not drinking water. Or, drinking only if really thirsty, which I'm not. The idea being that we actually drown ourselves in water during races, with that whole brainwashing thing of 'stay hydrated!' which leaves us sloshing. So far, I'm fine. I didn't drink a lot of water this morning either. So I think this is an affirmative on that theory.

Ok, so, there must be three more miles to go. So...I was at six last I saw. Does that mean 15K is only nine miles?! Is that right?! Well ok. I'm gonna do this.

Except, gosh darn it, this road is even more chip seal-y than Zena. Argh. Again, the VFF angel briefly lands on my shoulder and says, 'John, why not put them on? Why suffer for pride?' But I throw him to my Loch Ness Monster. I do have to admit though that the road is bad enough to be cutting into my speed. I try running on the middle line, which helps a little, but the road isn't closed off, so there are cars, and the road seems to hurt more after I've been on the paint line, so just staying on it, I get more used to it. Or, numb to the pain. Something. Grin and bear it. Or, bare it. Ha ha. Thank you, thank you, I'll be here all week!

Also a mild rolling uphill here. And yeah, I'm feeling it. I'm a little sore and tight. But....not down and out. Challenging, but not impossible, and in fact in a weird way this feels good! Good to be pushing my body. I do miss races, this feeling, the pushing beyond what we think we can do. We all need this in our lives, whether physically, or even mentally.

I hear the cowbells: must be close. And yes, there it is, the finish! I do my usual sprint(ish), pumping up the arms and finishing strong. Yes, even on the chip seal. Just grr over it, the pain won't last, and in fact the pain goes away with the adrenaline. People cheering, even my fellow 3M running companions who have been patiently waiting for me to finish. I actually have to zigzag around a couple of 3M walkers who are just finishing. Wow.

Bam. Done. Did it! 1:35. I have no idea if that is good or slow. I suspect slow. But ok, I'm good with that. And I even built some weird cred with the crowd by finishing bare. As in, 'that dude's crazy!' As far as I can tell, I'm the only one who even wore minimalist footwear.

Zena 15K: good race! We need more of these cheaper races!

(photos of me running courtesy of Alex P. Thanks Alex!)

Friday, June 6, 2014

Vibram Five Fingers ReReview


If you go back and read my 'race reports' over the years, you'll see that my go-to footwear, IF I use footwear, has been VFFs. All my paved runs and races have been barefoot, but my VFFs have served me well on multiple trail marathons and 50Ks, two 50 Milers, and on the Burning River 100 Milers (which I DNFed on, but they got me to Mile 67—the problem was not my feet or footwear).


I've been using VFFs for five or six years, ever since I've been running barefoot. I use the traditional KSOs (“keep stuff out”) that come up over the top of the foot. Vibram has since come out with multiple new brands, some of which are built like tanks, other of which are made to look more shoe-ish, and some of which even offer arch support (!) none of which I recommend. And there are VFF imitators out there too, most of which seem to opt for the more tank-like design. But I recommend the old-school KSOs. You want minimal protection in your minimalist footwear. VFF KSOs offer a good thin rubber-like sole, flexible, yet sturdy enough to keep sharp rocks and sticks at bay. That is, you'll still feel what's underneath you, but you'll avoid and cuts or contusions.

I prefer to wear huaraches—I like having my feet to the open air, but they just do not function well in wet weather. The rubber soles get slippery. VFFs however (especially KSOs) work great in wet weather. They cling to your feet, wet or dry. Most of my running and races has been in either Michigan or Oregon, both wet states. On one of my Michigan 50Ms, the course was laid out so as to be as annoying as possible, with many stream crossings, and even wading through a lake. Other runners had to plan out shoe changes along the way, but I could just breeze on through. And the Hagg Lake 50K Mud Run in Oregon was no problem, though I did slip a bit. KSOs don't have a lot of traction.


One disadvantage VFFs have is cold weather: They just do not hold heat at all, and in fact seem to be colder because the toes are separated out in individual sockets, rather than huddling together for warmth. For colder weather running, I've been using Merrills, which are an actual shoe and enclose the whole foot [see my latest review of them on this blog].

Another thing about VFFs is that they get strongly smelly. You can wear the Injinji toed socks—either thicker cotton, or a thin nylon. The thin nylon ones will work for keeping the sweat smell to a minimum, but note that one, they're pricey ($12-15 for one pair!) and two, they wear out and tear quickly. The thicker ones last longer, but then you'll have to bump up your VFF shoe size, meaning you'll either have to wear socks all the time, or buy another pair for wearing barefoot. The thicker socks will also had some warmth, though note, I recommend buying socks a size bigger than what they recommend on the package. But I don't wear socks anymore. And there are ways to combat the smell, though they involve chemicals.


Also, I should mention this. My first pair of VFFs fit fine, and were always comfortable, so much so that I keep wearing them even though they're almost falling apart. My newer pair, which I won in the Bigfoot 50K for being the first, and only, person to finish in VFFs, fit basically the same, but something inside rubs against the skin on the ball of my left foot, causing a blister or even a cut on longer runs. I think this would go away if I used them more. But I should note that this happened to a friend of mine with his VFFs too. Try a new pair out slowly, and check for hot spots. If so, apply some duct tape to the area.

Unfortunately, Vibram just got hit with a class action lawsuit, claiming that their claim that VFFs will make your feet stronger isn't true. I actually think it is true, and the real problem is idiots going out and running in them like they would in 'regular' running shoes, with the hard heel strike and a wide stride. You can't do that. The best way to learn how to run in VFFs (and actually to re-learn how we should be running) is to run barefoot first, or at least in conjunction with VFF running). I've never had a problem, though I now don't like running on pavement in VFFs, and don't recommend it. If you're in the city, just run barefoot, and/or use a thin huarache, like the Xeros (please see my reviews of them on this blog).


Actually, those people that get injured running in VFFs may have just been misinformed by the idiots who work at running stores but who know nothing of running barefoot and/or minimalist, but pretend to—if buying minimalist footwear from a store, make sure you ask the person selling them to you if she or he actually runs in them).

In any case, the only people who 'won' in that class action lawsuit were the lawyers. I'd like to have a class action lawsuit against the shoe companies who claim 'running shoes' are good for you. Where's the proof? Where's the science?

But, I rant. Here's the deal:

The Vibram Five Fingers KSOs are my top overall favorite minimalist running footwear. First prize!


Links:


Tuesday, August 28, 2012

Hood To Coast!

Hood To Coast! A 200 mile, two day, relay run starting from Mt. Hood, and going all the way to the Oregon coast. I’d heard of it even before moving to Portland, and knew at some point that I wanted to do it, but with all the apartment hunting and exploring of the city, I didn’t realize the race was actually happening this week until, like, a week ago, by which time it seemed impossible to me that I could sign up. But, I was informed by certain running contacts that teams sometimes need runners at the last minute, and that the best thing I could do was leave my weekend open and tell everyone I knew I was interested, and to check online.

Both the H2C forums associated with the race website, and the FaceBook page, had teams and runners posting info. The forums page didn’t seem to be working, but through sheer chance, I came across a guy named James on FB posting that his team needed a runner, yesterday, the day before the race! I put my name and number and lo and behold, he called, asking if I’d be interested. I of course said yes, and after quickly signing up through the website, I was in! With a group of complete strangers!

The H2C website explains the race, and the rules, and there’s a recent documentary about the race, for those interested. The basics are that each team has twelve runners, who each run three ‘legs’ of varying lengths (four to seven miles) and difficulty (uphill, downhill, length, etc.). Each team submits their estimated pace times beforehand, and based on the overall team pace, is assigned a start time on Friday. I think the way it goes is that slower teams start earlier, so that, ideally, everyone finishes on the beach in Seaside at roughly around the same time, Saturday afternoonish.

Each team has two vans. Our van number #1, with runners one through six, started at 12:15 at Mt. Hood, which is wonderful because, as runner #9, I don’t have to meet up with my fellow van members until 2:30 this Friday afternoon. Finally a race where I don’t have to get up at crazy-thirty!

I get to the house of the Van #2 leader, Bud, a little early, but not too early, and am surprised to be the first one there. I thought he would be one of the runners, but it turns out a recent medical problem has bumped him out, though he will still drive. Instead, his wife Veronica is running his spot, though she’s run the H2C before as well. She doesn’t like running it anymore because she doesn’t like running at night, but is willing to help out, and as runner #12, not only does she get what’s called the ‘glory leg’ (finishing the race) but her night leg is actually only right after sunset.

Gradually the other members arrive, and I find out that actually, none of them really knows each other either. Some are connected in some way to James, who isn’t here (he’s in charge of Van #1), but two, Jen and Christy, seem to just have been signed on somehow, which I hear is common.

We hop in our huge van, donated from Bud’s workplace, and head to the town of Sandy, where we’ll make the exchange with Van #1. And this is why no one is in a big hurry. Runner #7, Christy, isn’t due to start until 5:30-ish, whenever our first six runners get through their first legs. I’m still just trying to learn all this, but most everybody has run H2C before. Christy has done it like three times, and Jen I think nine. Julie has done it a lot too, and usually runs her own team, but didn’t make the luck of the lottery draw this year. I think she’s related to James in some way too though. The other beginner is Donald, our youngest member, at 22, a marine reservist. He’s filling in for his boss, who is injured, and who knows James somehow.

The Sandy Safeway parking lot is a madhouse, filled to capacity with team vans and SUVs, Since the first teams started at like 4:30 this morning, teams have been hanging out for hours already.


We somehow find a parking lot and get out and...wait. This is what I wondered about, the waiting. But it’s also a time to get to know each other, and to zip into the store for last minute items, or just for food and drink. Also just to soak up the atmosphere. Many teams really get into this, with funny names, and themes, and costumes.


Supposedly the names and van decorations aren’t supposed to be too risqué, so as not to offend the sensibilities of some of the more conservative small towns that we basically invade for two days, but there seem to be many that are pushing the boundaries, like for example the all women’s team van decorated with lingerie, or the team called the Human Centipede, based on that movie, and the South Park satire of it, with an actual picture of said human centipede on the side of the van.


Van #1 arrives and I get to briefly meet the folks, including James, who is about the best guy to have as a leader in a large gathering of people, because he’s like seven feet tall, therefore easy to find. I didn’t think about it until now, but I’m not really going to see any of these people, except maybe at the few van trade offs. Which is weird, but ok. I ask Lucas, and another guy who’s name I don’t even remember, how their first legs went, and they both smile and shrug and say they went well. I think they’re both regular marathoners, and James has a Portland Marathon Pacer t-shirt, so this team actually seems pretty strong.

Finally, the runner #6 from our team comes in, and hands off the team wristband to Christy, and she’s off! Now I finally feel like we’ve started, even though it’s been about five hours for Van #1. The good news is that they ran their whole section a half hour faster than predicted. So yay, even though, who knows, by tomorrow surely we’ll be dragging a little?

Our group gets in the van. Van 1 can now afford to rest and take their time, while we must scoot to the next exchange area. Christy is only running about five miles, and by the time we get out of the parking lot chaos, and on the road, and then park in the new parking lot chaos, there’s actually not much time to stand around before she catches up to us and Julie take the wristband on. I’m next! I don’t even go out to see them hand off, wanting to just be ready to go when we get to the next station, so having my Vibram Five Fingers on and using a Honey Bucket for like the third time in an hour.


At the next exchange station, I have a little time, but surprisingly not much. It’s about 6:30 in the evening. My section is almost seven miles, one of the longer legs, and will get on to the beginning of the Springwater Corridor, and huge long bike trail that cuts across most of the east Portland area. I’ve already ridden my bike on it way down in Sellwood, but up here it’s not even in Portland proper. And of course, as the one minimalist/barefoot runner, I get a section marked as my old enemy: Gravel. Thus the VFFs.

One of the volunteers yells out our team number, Four Nine Nine!, and here comes Julie at a good clip! I’ve been pretty calm so far, but now I’m suddenly, strangely, nervous. I mean, it’s only seven miles. I run that almost daily. But, I get the wristband and take off. At this point I’m running on the side of a road, with traffic, no bike lane or anything. Weird that we don’t get lanes closed off for us, but thankfully most of the local traffic seems to be aware of us, and everyone is driving slowly.

I’ve started off super fast, like at 5K pace, which is not sustainable. It’s the team dynamic—I don’t want to let down the team! Must. Run. Fast. To impress. People. I don’t. Know. But, I’m breathing way too heavy, way past aerobic level, so I take some deeps breaths, slow down, and relax a bit. I just can’t go all out for seven miles, though I’m still faster than marathon pace. More like half marathon pace, with the idea of speeding up as I get within two miles.

Another oddness: I get to a traffic light, and it turns red. I’m used to being able to run through these things during races, but apparently not here. There is a volunteer across the street, smiling about me, and I give him a spread-arms gesture, like, Wtf dude? Can I go? But he just keeps smiling, and there are cars, so I stop. Another runner comes up behind me and asks me, ‘Do we have to stop?’ and she doesn’t, just goes right in front of some cars, passing me. After those cars have gone, and the road is clear, I scoot across against the light, past the still smiling volunteer. Later dude!

And with a right turn, I’m suddenly on a gravel road, which turns into a two-track, which is the Springwater Corridor Trail. Oh, speaking of getting passed—there is apparently a term for passing someone during this race: roadkill. Some teams keep track of their roadkills and mark them off on the sides of their vans, though of course no one keeps track of how many times they’ve been passed themselves. As for me, I roadkill a couple guys, but have already been passed by a couple people. One guys labors up to me and says, ‘Wow, it took me an effort to catch up to you.’ I’m not clear why he’s telling me this, but then he asks about the VFFs, and seems shocked when I tell him I actually usually run barefoot.

The trail turns to pavement, of the smooth bike trail variety, which I actually don’t like running on in VFFs. Something about losing the sensitivity in my feet feels like I striker harder, and my feet get sore. There’s a little unofficial dirt trail off to the side, which some shod runners are using, though it’s gravelly. Finally, I’m like, screw this, why am I not running barefoot? So I stop, getting roadkilled twice, and pull off the VFFs, carrying them both (a little awkwardly) in one hand, with my Amphipod bottle in the other. But aahhhh, the sweet feel of barefoot running! And I’m running faster now too! I even roadkill those who roadkilled me!

The trail is mostly deserted except for us runners. No conversation, not like in marathons. We’re all running too fast to talk, and the whole thing feels very competitive. But I do pass a father and his daughter out for a walk. She seems to really be getting into cheering the runners, yelling, ‘Reach the beach!’ to each of us, except with me. After I pass her, she yells, ‘Where’s your running shoes?!’

And again, I reach a stoplight, where the path crosses a main road, and I have to stop and wait while the cars go, though one women remains stopped and waves me across. I wave a thank you and get going, because, looking at my watch, I can’t have far to go. There are no mile markers or anything, but I know I can run seven miles in under an hour. Time to finish strong!

And then I hear cheering up ahead. The exchange station! Then a volunteer, who turns and yells our team number. And there’s Jen! She looks intense and ready to go! I hand off the wristband and she’s off!

And quick to the van. She’s only running like four miles, so we have to scoot to get to the next station in time. And here I was concerned that we would be standing around a lot. Instead, we’re sitting in the van a lot. Ok, well, seems to make time go fast. Sun is getting low on the horizon. Weird that I’ll be running again, but not too soon. At like four in the morning or something!

I didn’t realize how much Jen was creating a fun atmosphere until she’s not here. It’s quiet, none of the rest of us are real good conversationalists, whereas Jen has had a steady stream of funny commentary since we all met up with us. At first I was worried the Bud didn’t really like us, he hasn’t said much, but I think that’s just the way he is. He doesn’t even play the radio, nor has he had any coffee or any form of caffeine. But, that might be about the perfect person for a driver: super serious and focused on his job. I suspect he’s missing the running part, but I’m glad the driver knows where he’s going without too much help.


That said, being both the driver and the timekeeper for the team is a little much, so Christy has stepped up to help out, including writing down our individual times, and doing some kind of math, adding them together somehow. There’s a whole official chart that needs to be filled out and handed in at the end of the race. I’m glad I didn’t get volunteered to do it. I would, without public complaint, but I get motion sickness really bad, and having to read times, and driving directions, would make it that much worse.

At the next station, Julie hands off to Donald, who’s doing like I just did, and starting off super fast, super pumped. But, when we pick him up at the other end, he’s going just as fast. And then he hands off to Veronica, who will take the trail up through Sellwood (and past the Portland roller derby girls playing tonight! I am sad I’m missing that). We proceed into the city and park under Hawthorne Bridge, which is...very industrial. Along with all the cars going by over us, there’s some kind of construction going on, with big diesel graters moving dirt right next to the parking lot. I try opening my door to get some fresh air in, but it’s just too annoying.
We actually do have some time to wait, Veronica is doing a seven mile leg, and here is where the group dynamic comes in, at least for me, because after sitting there for a while, Jen says she wants to get out and stand for a while, and I, wanting to be useful, and maybe being a little tired already, try to inform her that it’s really noisy out there, and she looks at me like, Who the hell are you? And I realize that oops, I have overstepped my bounds. I’m the type of personality that likes to offer suggestions, but that tends to come off as me being pushy or know-it-all. I gotta remember I’m a newbie here, and should just keep my mouth closed and enjoy. So, oops. But it just shows that part of the challenge of this race isn’t the running, but the getting along with each other. Jen and Julie have both shared horror stories of teams that have bumped heads with each other, and that sounds awful. So, I hope I haven’t ruined things and been ‘that guy.’

But, we all get out soon anyway, because the other van is here, to start their second leg. We all meet up and walk out to the river edge, where the runners are coming in. Cool to see the city at night across the river, and weird to have so many people gathered in this area, at night. In fact, the area is so crowded that I don’t even see the switch off. Suddenly there’s Veronica, looking tired and happy, and the Van 1 person is gone. I don’t even know who it is.

We all amble back to the vans. Us Van 2ers are not in a hurry anymore. Now is our rest time, where we’re to proceed to some fairgrounds and supposedly sleep while the Van 1ers go into action. I’m tired. Everyone is tired, except, seemingly, Bud, who is just a driving machine.

We get on I-5, then take the 30 highway west, which goes by all the industrial warehouses in north Portland, and the huge spider-looking machines that unload ships. Very post-apocalyptic in this area, though I’ll soon be moving into my new apartment, only a short ways away, in a nice quietish neighborhood near Forest Park, a huge, tree-filled park, with miles of running trails. But yeah, out here, industrial. And yet, here is the race course, again with runners running on the right side of the road, their backs to traffic, on the side of a highway. No way would I ever run on this road, at any time, and yet people are doing do, with all the regular Friday night traffic, plus the endless vans. It’s now ten-thirty, and I’m just amazed at the stream of runners. Never-ending!

And speaking of traffic, we’re getting a little backed up. It seems there’s been a fire up in St. Helens, and in fact that route has been re-routed an extra mile and a half! That includes all traffic too. The cops have closed off the highway, so we’re all just crawling along, which is brutal, because it’s cutting into and sleep/rest time we’re going to get. We have to be up at 2:30! And the re-route route is a back road, with two way traffic, no shoulder, and runners. In the dark. Crazy. If traffic were actually moving fast, it would be dangerous, but no, we’re barely moving. Fortunately we have Christy with her iPhone, so she can find us a sneaky back way to the fairgrounds.

When we first get to the fairgrounds, I see a huge open grassy area with a few tents and I think, whew, plenty of room to go find a dark quiet corner. But we go past that, and past some kind of other event going on, unrelated, and finally into a big parking lot. And more parking lot chaos. Not only do we have chaos, but people are sleeping (!) in their sleeping bags right in parking spots next to their van, so that when Bud is about to pull into one, he almost runs over some people! Wtf?! That’s fricking crazy!

After Bud parks, I ask, ‘So, where do we go to sleep?’

He looks kind of surprised and says, ‘Here. I’ll probably just catch a catnap here.’

Oy. Wow, this is worse than any fire camp I ever slept in back in my firefighting days. I get out and explore. There are no official sleeping areas, not only that, the whole area is noisy. The runner exchange is on one side of the parking lot, with someone continuously yelling out team numbers through a PA. Next to the lot is some kind of high school event, or church, I’m not sure, but teenagers are doing kareoke (I can’t say singing exactly) up on a stage, also through a loud PA. Plus a generator going, and vans coming and going, with honks, and people yelling to each other. Zoiks.

With a little exploring, I find a strip of pine trees along one side of the parking lot, under which is surprisingly a lot of clear area. And with soft pine needles to lay down on. I’m shocked that the whole area isn’t filled with sleepers, but there’s only a few. Well, if we really can’t go use that whole big empty grassy area only two hundred yards away, then this will have to do.

I go back to the van and grab my bag o’ stuff, making sure to tell Julie and Bud where I’ll be. Everyone seems surprised that I’ve actually found a spot, and only Donald and Jen decide to join me. We find a flat spot, behind the trees, right up against a chainlink fence and spread out our sleeping bags. We have about three hours. We have to get up at 2:30 to be ready to go at three.

And though the pine needles are soft, we are only ten feet from where cars are parking, so that sometimes headlights are shining right on us. Kareoke is going strong—some girl is singing “I Love Rock and Roll” and there’s just noise: People coming and going, talking right by us, yelling at each other. Jesus, do they not realize that some people are trying to sleep? And my favorite: a car alarm goes off, and no one seems to be near to turn it off. Sweet. Yeah, I’m not sure I’m going to sleep.

I set my watch alarm, hopefully correctly. Jen and Donald are relying on me to wake them up. Great. Still, despite the continuous noise, I kinda sorta manage to drift off every once in a while, and for a blessed amount of time, there’s even a moment of relative calm. Still, I’m getting continuously woken. But at least I’m able to stretch out and at least relax my body. I’m way more sore than seven miles should make me. It’s not the running, it’s the running then sitting in a van for hours.

Finally I’m just kind of up, and look over at our van, and see Julie (or Katherine? Argh, I’m getting names mixed up) getting ready. It’s only two o’clock, so I quietly get up and go over and ask her what’s going on, only to find that Christy is already out at the exchange area, ready to run. Wow, we’re early.

So I go back over and gently wake up Donald and Jen, both of whom seem to have slept better than I. Jen sits up straight, dazed-looking, not even knowing where she’s at. We gather our stuff and head over to the fan. Jen says that’s the first time she’s ever actually slept during a H2C.

And somehow Bud is ready to go. I have no idea if he even slept at all, but he just looks calm and focuses still. A machine!

I don’t even see the other van this time. We gotta get going. Christy will be done in less than an hour.

And traffic continues to be slow, and even backed up. The problem (or, one problem) seems to be that some of the parking areas at the exchanges are on the opposite side of the road, so that vans have to cut across the running line to get in. So if there’s runners coming, we have to wait, while more vans pile up behind. Not only that, but the parking areas are small and crowded, with varying degrees of volunteer competence in getting people in and out (though for the record, all the volunteers rock for doing this, especially those who drew this late night lot).

But the backed up traffic becomes such a problem that runners and time keepers have to get out of the vans and run up to the exchange areas. Sometimes people running the leg run by with the person they’re supposed to exchange with! It’s madness. And yet, getting out of the van early is apparently against the rules, with a penalty of a half hour added to total team time. Which is crazy, because what else is a team supposed to do? It’s not like we’re dicking around getting a pizza or something between stations.

At exchange 21, Bud tells me to hop out and proceed up. Fortunately I’m ready to go. So I say good bye to everyone and Christy and I head up. Julie comes in, and I’m off.

Again, this section is gravel road. All gravel. So I’ve got the VFFs on, but I think I should’ve at least brought my Merrell Trail Gloves. This is going to be brutal on my feet, because I can’t even see where my feet are landing. I don’t have a headlamp, just carrying a flashlight, but even then, with all the vans going by, there’s a huge dust cloud. So, I’m basically running blind. The only advantage to the vans is that their headlights let me see a little. Despite all that, I still feel the urgency of running fast and not letting down my team. This leg’s only five miles, there’s no way I’m going to take more than an hour.

But man, sometimes I’m just slamming down on rocks. Trying to run light and quick, but it’s fricking four-thirty in the morning.

At one moment, one glorious moment, no vans are around, and no other runners nearby, and I am alone, with the stars huge and bright above me. Up ahead, the small red and white lights of runners, though they seem like fireflies, or fairies, or elves. Magic.

Then another convoy of vans comes through, and a couple super fast runners roadkill me easily. Grr. Really, for this section, a barefoot runner needs the right tool, and the right tool is something with a thick, perhaps cushiony, sole. Hate to say it, but true. Although, that said, throughout the day I have seen a fair amount of VFFs, plus some folks in zero-drop shoes, and at least one person in huaraches. So, there are others out there.

Although I was groggy before, once I’ve been running, I warm up, and wake up. In fact, I’m in total mindfulness mode, trying to get all my focus on the feet, avoiding pokes as best I can. And then, lights ahead, and the yelling of numbers. A volunteer asks my number, I yell it to her, and she yells it to someone else, and there is Jen, ready to go again. Good to see her. I hand off and she’s gone.

Christy is the only one here, everyone else is back at the van, catching cat naps. We hop in quick and get on the road, because Jen doesn’t have far to go, and it’s mostly all downhill too. But again, traffic is just slow and backed up. Bud is getting frustrated. Everyone is. The veterans say that this is the worst the traffic has ever been. It certainly makes things less fun, being trapped in the van all the time. We, and other teams, just have our runners hop out of the van and run up the road to the exchange areas. At this point, the runners are all moving faster than the vans.

People in back are dozing off, but since I’m sitting in the front passenger seat, I kinda feel obligated to stay awake and help Bud stay awake, though I’m too groggy to come up with any kind of small talk, really. And I’m not sure Bud even needs or wants that. In fact, that might even annoy him. But I at least want another set of eyes awake. But man am I tired. I’m glad that last year I ran the Burning River hundred mile ultra—there are a lot of similarities. I think that race helped me with the mental stuff for this race, and I can also see how this race would help someone prepare for an ultra. Just shows how races in general help make us better, stronger, runners. Even for example, a marathon. If someone can get through Hood To Coast, I think they’ll have enough physical and mental strength to get through one.

After finally rotating through our Van runners, we head to the next van exchange area, but again, by the time we actually get there and parked, we only have at most two hours before our first runner has to go again. But we take advantage of it. Bud and Veronica go to the sleeping area. Others get in line for the Honey Buckets, which is so long, it might possibly take two hours to get through.


Me? I’m getting breakfast. I need real food, not another Clif Bar. There’s a place here, not even a restaurant, seems like a family kinda selling stuff out of their garage, where one can get french toast and muffins and chips and stuff. I’m totally down for french toast at this point. If fear getting sick later, but my body seems to say it’s ok now. I go minimal on the Mrs. Butterworth though. I even break my vegetarian diet and consume some bacon. Just sounds fricking good right now.

After another Honey Bucket stop, at a different parking lot, with a little less people, when I arrive back at the van, Christy is the only one there, and she’s worried. The other van is here, and their runner is coming in early, and no one else is around. Plus she’s only running like four miles, so we need to really scoot to make the next exchange. She goes off to be ready to run. Donald finally shows up and agrees to stay at the van while I go try to find people, but the only one I find is Julie.

The exchange is made. James finds our van, be we haven’t found anyone else. We’ve texted Bud, but I bet he’s off sleeping somewhere. James finally makes a round and finds them, and the others drift in. So, later, we pull out and try and get to the next station, though again, we have no time to even park, our next runner just gets out of the van and goes.

The sun is out, and heating things up. My third leg is another seven miles, this time on pavement, but so far the roads have been fairly shady. So, I’m thinking barefoot. My only worry is that the pavement will get too hot and I’ll get blisters. But I think it’ll be ok. Still, I start off with VFFs. Not sure why, since after about 100 meters, I’m like, grarrr! get me out of these things! And it’s fine, wonderful even. Shady, plus the pavement is new, and there’s a brand new white line along the side which will keep things even cooler. Some hills. I end up going back and forth with this woman. She roadkills me on the uphills, then I catch her on the downhills.

Things are going so great that when the van drives by and Bud yells out, ‘Want us to take your shoes?’ I’m like, yes, let’s do it.

But a quarter mile after they leave, the pavement suddenly turns very rough and point. Argh! No! I mean, like painful. My speed suffers, and that woman roadkills me for the final time. I’m still running, even fairly quick, but not like before, and I’m not sure I can take another five miles of this. Damn. Damn damn damn. Plus the road gets less shady, and therefore more hot. Plus more little pebble grit things. Argh. I’m getting roadkilled now.

But then, a miracle: the pavement turns smooth again! Yes! I just pour on the power, following that cool white line! I will not be passed anymore. This is it, my last leg, and I’m full of energy. Time to leave it all out on the course. Roadkill time! By the time I see the exchange area, I’m almost sprinting. My feet may regret it later, but that’s ok.

After Jen heads off, I wobble-follow Veronica through the crowd. People are just now seeing my feet and gasping. Ok, I feel good that I’ve done some representin’! Veronica is amazed. She’s apparently not even heard of barefoot running before this.

I’m done. Now I just have to wait it out, while we do the last few exchanges. Now that the Van 1s are all done, and headed to Seaside, the route is much much clearer. In fact, those bastards in Van are now at the beach, swimming, while we’re still running!

Donald’s last leg is seven miles, and he comes in dripping sweat and kinda of pale looking. I’m a little worried, but he doesn’t faint or anything. Veronica heads off, and so do we. Next stop, the coast!

We park in Seaside, and walk six blocks through town to the huge tent city out on the sand, where the runners are coming in. But by the time we get there, and find James and crew, Veronica is already there! And, though she’s really already officially finished, time-wise, there’s this weird process where we all get into a chute, wait for our name and number to be called, then trot out in the sand to run the celebratory hundred feet to the celebratory finish line. Kinda of anti-climatic. I thought we would actually wait for her out on the course and run in with her for the last quarter mile maybe. But oh well. We’re done! We collect our medals! Does feel good to have us all gathered together, though some of the Van 1ers are already in bathing suits and seem already mentally ready to go.

I too am ready to go. My sister and her family have come out and are waiting for me down the beach. But, we go through another chute, get an official group photo taken, and then gather at a table in the food court while James groggily tries to figure out all the times, and add them together and compare it to the stopwatch time. I’m not sure what exactly that entails, but he apparently has to turn in our time. Turns out we finished an hour earlier than anticipated! I guess that has to do with all the substitutions, but that’s ok. In fact, weirdly, we’ve done so well that we’ve pushed ourselves out of the time, a half hour on either side of the predicted time, in which the group earns a guaranteed place for next years race! I don’t understand that quite, but ok.

The big question, which Donald and I have been asking each other, is, Will we do it again next year? And at this point, I don’t know. Has this been fun? I think so, though the traffic was awful, and I didn’t like spending most of my time in the van. But, I don’t know, the whole experience has been fascinating, and challenging. The mental aspect more than the physical. I think to, although overall this group has been great, that to do the race with a group of people you actually know would be even funner, as would getting more into the fun and humor and having a funny group name and theme. Not sure. Not saying I want to wear a red dress the whole time, but some groups just seemed to be having an awesome time. I think though, once I’ve recovered, it’ll be like a marathon, and I’ll think, Hell, yeah, I gotta do that again!


PS-We finished 31/360 teams in our division and 177/1068 overall!

Tuesday, August 21, 2012

Prepare To Die! Pacific NW(ish) meet-up

Photo: Mike, Janson, Jen, Chris, Katherine, John (me)

Perhaps it’s the name of the run that keeps the numbers down: “Prepare To Die!” sounds, well, intimidating. As is the description: twenty miles total. Ten miles up to the top of Larch Mountain, and then back down, on apparently very rocky trails, the kind that would be intimidating to regular shod runners, only we’re a bunch of crazy barefoot runners. Not only that, but this isn’t even a ‘real’ paid-for event. We’re all volunteers. Madness. Only weirdoes from Oregon would do something like this!


As a newly arrive transplant from Michigan, I am gradually becoming a weirdo. I ran with some of the people on this run last week, for a much shorter jaunt: Jen, Mike, and Chris, all of whom have driven a ways—an hour past the other side of Oregon to be here. The new faces are Katherine, who is not even a Barefoot Running Society member, yet, but who somehow came across the FaceBook announcement. She’s from Gresham/Portland, and has had the shortest drive.

Also joining us is Janson, from Washington, who drove like three hours to be here. After coming down for a few meet-ups in the Portland area, he and Jen came up with the idea of doing a meet-up run somewhere between the Oregon and Washington folks, so as to make this an actual Pacific Northwest-ish meet-up. Alas, all the other possible Washington folks have bailed. Bawk bawk!

We are in ‘The Gorge’, along the Columbia River, east of Portland about a half hour, meeting at Horsetail Falls, one of many falls along the southern ‘cliffs’, including the more well-known Multnomah Falls down the road. There’s a small parking lot, with the falls right here, pouring off a cliff right next to the road. My fear/prediction for this run is that it will actually end up a hike, since from the maps Jansen printed up, it looks like we’re just going uphill the whole way.





And I’m definitely going minimalist for this one. A quick scout trip up our trail shows that it’s very rocky. Perhaps doable barefoot, but at a slow slow pace, and I want to be able to hang with people. Plus, twenty miles of that would be brutal. Well, shoes are a tool, right? I think I need a tool for this one. The others opt for minimalist as well. Katherine and I both have VFFs, the rest have various forms of huaraches. Only Mike is going to try barefoot, though he’s packing both a pair of huaraches and his Merrills Trail Gloves in his backpack. We’ll see how far he gets!

After a quick review of the route, we’re off. The trail does go uphill immediately, but after a hundred feet or so levels off, and parallels the road, side hill, though still with plenty of up and down. Jansen, Katherine and I seem to be the ones willing to go a little quicker, with Chris and Mike sometimes catching up to us. Jen steadily brings up the rear, making sure there are no stragglers!

We run over to Multnomah Falls and turn left, uphill. I’ve actually been here before, on a family trip, and there are plenty of families and people in general along this part of the (paved) trail, which takes us up to the very top of the falls. Basically we’ll follow this trail all the way to Larch Mountain. As we leave the river behind, less and less people are on the trail, though notably we’re already seeing other (shod) runners coming downhill.

Mike quickly changes into huaraches, and while not as weird as all of us being barefoot, all of us being minimalist is still cool. People notice, some even ask polite questions. This is the value of these meet-ups: being with other like-minded folks, and also having ‘normal’ people see us in action, so they can see minimalist running isn’t just for lone nut-jobs. In fact, nut-jobs run in packs.

We have definitely formed into two packs: the fast folks and the slowpokes, though us fast folks take occasional breaks so as to allow the others to catch up. And yes, now we’re doing more hiking/walking than running. Which is still ok, but at one point, an hour and a half in, we figure out that we’re only like three miles in. Yikes. This is going to be a long day.

Fortunately the area is gorgeous. Besides the falls and running water, I still can’t get used to the HUGE trees here. Perhaps not super tall necessarily, but thick. They have girth. The whole place is lush, and this is in the dry part of the summer. In the winter this must be like a rainforest.

And yeah, this trail is rocky, in many senses of the word. Both with gravelly grit, and rough rocky bumps. At this point, we all seem to be ok with that, if the going is a little slow, but if all twenty miles are like this, my feets will be a little sore. This is where I might bust out my Merrills, or my soon to arrive Luna Leadvilles. I wonder out loud if Barefoot KenBob would really run over this stuff? Apparently trying to make ourselves feel better, we begin to disparage all the California barefooters, claiming they just run on the beach all the time.

After hiking for so long, going back into run mode is both mentally and physically hard, but with two miles to go to the top, we get into thicker pines, and the trail turns to dirt and needles. Excellent! At this point, Jansen has dropped behind and Chris has come up with Katherine and I, and we soon arrive at first a picnic grounds in the trees, then a parking lot. Yes, kind of takes away from the feeling of glory, coming all this way on foot, and then being in a parking lot with a bunch of people who just drove. Or maybe not. Maybe feeds my ego and helps me feel superior.

After a short wait, the rest of the pack arrives, and we take a small quarter-mile detour to go out to the vista point at the very top of the mountain, which is totally worth it: We can see for miles, including up to Mount Ranier in Washington, but with Mt. Hood huge to the east. And down into the Gorge, which seems to have its own weather going on, filled with clouds. And way to the south east is a large wildfire plume. Ah...I used to go to those things. No more. But what a wonderful view, and a wonderful way to see Oregon, for someone newly arrived like me.


And now the easy part, we hope. Down. We’re doing a loop, taking a different trail on our return, which we catch a little ways down the paved road. And yes! It too is dirt and pine needles. I think all of us are so relieved to have good running terrain that we just take off, barreling down. We quickly cover two or three miles this way, before the trail started to get more rocks, and be a little bit overgrown. Hm, way less used. As point man, I’m getting all kinds of spider webs in my face. Fortunately I mostly spot the really big spiders, the kind that look like they could catch birds. Or, as Newt says in the movie Aliens, ‘Mostly:’ After going face first through one, I feel something skittering across my neck, and a little prick. Argh! Scheisse! Of all the places to be bit by a large poisonous spider! The poison with go right to my brain! But then nothing seems to happen, I don’t black out or anything.

I’m now in the fast pack with Jansen and Katherine, and the trail is just getting more and more overgrown. I’d almost say we weren’t even on an official trail except that we come upon a Forest Service log bridge over a big river. We check our maps and guestimate where we are. We should be on one main trail for the majority of the way down, and we haven’t seen any turn-offs, no other trails, so we think we know where we’re going, but man, the trail just gets thick, with eroded out holes, barely visible through the underbrush. We are walking slowly. Yeah, this is going to be a long day.

Finally we reach a Forest Service sign at an intersection, with an arrow pointing us to Multnomah Falls. After consulting our maps once again, we proceed on. The trail clears, but it’s back to rockiness, and our legs and feet are just so hammered that running on anything but the most minimal rocks is just painful. So, we’re still walking a lot.

And walking.

And walking.

We’re definitely in a ravine, that definitely leads out to the Gorge, and we think we’re almost out, when we get to another intersection, which says Multnomah Falls is still three miles away. Wtf?! We check our maps again, and Jansen finally figures out that we actually took a wrong turn way way back at the top of the mountain, and have in fact taken a different trail, which, though it got us to where we want to be, added three miles. Doh. Wow, I can’t believe I didn’t catch it, me the former wildland firefighter, and backpacking enthusiast, but, I think we were all too happy to be running at the top to really stop and check and see if we needed to be taking any turns. Nor did any of us ever see any intersection or turn offs, but I know with how fast I was going, and how in the zone I was, that I could have easily passed something. Luckily we didn’t end up half way to Albuquerque or something. I only hope the slow pack didn’t do what we did. If they didn’t, they may even finish before us. If they did, I’m a little worried they’ll eve make it out by dark. Gulp.

And still, we’re walking. My legs are hammered, especially the tops of my calves. Shin splints? Not sure. Just really sore. And yeah, the bottoms of my feets are a little sick of getting poked and prodded. Katherine is the same way, though Jansen has on Mike’s Merrills, so may be in a little better shape. Still, the three of us are all marathoners, so I know we can make it. I’m still just a little worried about the other pack, since twenty miles is the longest some (or all) of them have ever done. I feel mother hen-ish, but what if someone falls and gets injured? Argh. Well, this was called ‘Prepare To Die!’.

Even when we’re almost to the bottom, and turn right to go the last mile and a half side-hill, even then we can’t run. I know we ran through on our way up, but the rocks are now just too much, too painful. We’re walking, picking our way through the worst of them. I can’t even appreciate the waterfalls. I just want to be done!

And then, finally, we are done. There is the parking lot. Yes! But uh oh, Mike’s car is still there. I fear they may have taken our scenic route as well. Seven o’clock. Man. Nine hours. Long day. And Jansen still has to drive three hours home. We decide to leave a note (as well as Mike’s shoes) on his car, telling them to call or text me that they’re still alive, and we figure also that Jen will post on FaceBook. Originally, before, when we all thought this run wouldn’t kick our collective asses, we’d discussed meeting at a brewery down the road, but the three of us decide to just get going. We’re like hours past when we thought we’d finish.

So, with an exchange of contact info, and a hope that we will all run together again, we bid adieu. And man, the drive back to Portland is even more spectacular, with the sun setting on the Gorge, and all the ospreys hanging out in their big nests on the water. I look up at those cliffs and think, I hiked up way past those things today! Overall, even with the added miles and hours, a wonderful day, most especially because of being with like-minded minimalist weirdoes.

PS-Mike texts me later so say they made it out! And yep, they took the wrong turn too.

Monday, April 30, 2012

Trail Marathon 2012

Today is looking perfect: sunny and let’s-run-a-marathon-ish, though right now, driving over to Pinkney, frost is glowing on the ground. When I get to the now-familiar parking lot (where not too long ago I ran the Pot O’ Gold Fat Ass 50K) I’m surprised at the lack of car chaos. This year for the Trail Marathon, the sponsor, local running chain Running Fit, has split the half and full marathon, the half was yesterday, Saturday, and they’ve also added a 50K option for today, as well as the ‘No Wimps’ Challenge: run the half AND either the full or the 50K today. I, alas, am feeling wimpish, and am ‘only’ running the full marathon. I just couldn’t justify the extra entry fee cost, nor the additional 45 minute (one way) drive over in one weekend.

I’m also not necessarily feeling up to the Challenge. I mean, I could’ve run a half yesterday on my own, but didn’t. I guess I just don’t feel, despite that Fat Ass 50K on St. Patty’s Day, that I’ve been running as much as I could this Winter (which I’ll probably go into in my next post) and even though I now know that, unless something drastic happens, I can power through a marathon on not a lot of running, I kinda want to redeem myself from last year, where I finished in this very race miserably. Plus also I’m going to run the Kalamazoo Marathon next week, so that feels ‘no wimp-ish’ enough. But, no excuses, these are just statements of fact. I signed up for the marathon and I’m kinda psyched to be here. I am not carrying on my two-year tradition of running this barefoot. Last year was brutal—this is a rocky trail—so I’m wearing my old VFF KSOs, still usable despite a bunch of holes and rips. Also, because of the frostiness this morning, I’m wearing a pair of Injinji socks, which though warm, give me the ‘Stay Puff Marshmallow Man’ feel. i.e. my feets aren’t at their most touchy-feely.

And who should come up to my truck but Rob, my old running buddy from the Somerset Stampede and the Bigfoot 50K, ready and raring to go. He took last summer off but now he’s back and, sounds like, in better shape than I am at this point: He’s doing the ‘No Wimps’ half/50K with his sights set on a 50 Miler later this summer. I tell him, briefly, about my last year’s experiences with the Burning River DNF and the two 50 Milers as we go over to get our race bibs. I note again how little traffic there seems to be today versus last year, but I guess that’s because the halfers aren’t here today. Rob says there were 1,000 runners yesterday, and ‘only’ 400 signed up for today, though I don’t even really see 400 cars. We go back to our respective vehicles to stay warm while we wait for the start, though he runs into his friend Steve (I think they’re brother-in-laws?) who I also know from Bigfoot and some other races last summer. After you do these things for a while you start to run into familiar faces.

Like for example when we head to the start, I run into all kinds of people I know. Here’s Brandon, another barefooter/minimalista/ultrarunner who I’ve run all kinds o’ races with (or, we end up running together for some of them—he and I seem to be around the same level)(i.e. not too fast, but steady). And here’s Mark, ultrarunner extrordinaire, from Jackson. And some of the Running Fit Ultrarunning Team (RUT) who I ran with at Pot O’ Gold. There’s even a woman from the Wildlife Half last year, who’s doing the No Wimps Challenge! Ok, I’m feeling wimpish. Another weird start. No one seems to want to line up until a couple minutes before 7:30, and even then most people hang back, no one wanting to really be up front. The owner of Running Fit tries something new this year: waves of starters. Which is all very unofficial, just him saying, “Ok, the first hundred people, people who think they might win this, line up.” Maybe fifty do. I’ve been hanging back, or I thought I was hanging back, but since I’m kinda nearby, I think, Hm, well, I do like to start fast on these trail runs, so as to miss all the bottlenecking that happens. So, when the owner yells “Go!” I slip in right at the end of the wave, predicting that this will probably mean I’ll get passed by people for the whole race. Well, this is kind of my M.O.: Start strong and penguin trudge the second half. I just do not run on my own anywhere near the speed I run races at, so if I started out at my ‘normal’ (slow) pace, I’d just be that much slower, and still end up trudging. I just don’t think going slower at the beginning gains me anything at the end. After the mid-way point, I’m just gonna be exhausted no matter what. So might as well take advantage of the adrenaline surge now.

And away we go. Yeah, no bottleneck, which is nice, but we’ll see how long this lasts, though being at the end of the first wave means no one is passing me immediately, and all the phaster-than-phuck guys like Tom are already way ahead. And yeah, the trail is rocky. It’s almost like running on a gravel road. The sun is up though, and my body is heating up. Gonna be an about perfect running day. At about Mile 4 I pass a guy I’d seen at the Start, wearing huaraches. He’s stopped to readjust them, so I confirm with him that they are in fact Barefoot Ted’s Luna’s, as I pass. And not far after, on a seemingly flat and relatively rootless section of trail, I trip and fall.

Impressively, I don’t fall flat, but rather do a whole somersault coming in sitting position. Wow. Youch. But nothing seems to be broken. I get up and run. Hm, grr, a little sore. Well, isn’t that special. But, as I keep running, my body loosens up and goes back to relative normal. I’ll probably feel it tomorrow, but right now the only consequences seem to be that I’m covered in leaves. And the passing has begun. All the fast people from the second wave, who didn’t want to admit that they were actually fast, are now zooming by. But we’re all spread out enough, and the trail is mostly wide enough, that passing isn’t a problem. Except that it’s going to be happening all day. Ah well.

My pace is a ten minute mile almost exactly. Not that I have a fancy GPS watch, just that the few mile makers there are line up exactly with my stop watch, as in, at Mile 4 I’ve run 40 minutes and Mile 8 I’ve run 80 minutes. Not sustainable though. I’m running way faster than I would on my own. But, I’ll go with it. I would love to finish this thing under five hours, that would be a PR, but I’m thinking I’ll bog down by the second thirteen mile loop.

But lo, I hear my name spoken by a female voice behind me. It’s Sweet Melissa! from previous races. Another person on the same running level as me, except she can maintain this pace for the whole race. We catch up. She did the Javelina 100 down in Arizona last year, and seems to have caught the ultra bug big time, with a bunch of ultras already under her belt this year, and another 100 Miler in two weeks over in Vermont. So maybe we’re not really on the same level anymore. But her shin’s bothering her, so she’s taking it easy, and in fact locks in behind me, though we don’t talk much, and in fact she drops behind for a while without me realizing it, though later catches up and runs with me back to the Start line for the end of the first loop, though she steps out to I think shed layers.

Onward. Still a decent pace. What would help is someone to talk to, distract me and keep me at an honest speed, but aside from Melissa, this race seems to have been one of the less social ones. I bet the slower folks in back are being more social, which would have been another advantage of starting later. Again, ah well. But yes, the couple people I start the second loop with gradually pull away, leaving me on my own, and I go back in ‘normal’ mode, almost without thinking about it, just going back into a jog, looking at the pretty forest around me. La la la....

The clomping of runners behind me. A spoken “John!”: It’s Rob. We exchange greetings and I think he’s looking forward to running with me, but man, I can’t, they’re going way too fast. I step aside and let them pass and tell him I’ll see him later on, though he’s looking strong, I don’t think I will. Even Melissa catches me. She and two others stay behind me for a while, but I’m starting to bog out, and let them pass. She hesitates, the other two pass her, she can’t keep up with them, that leg must really be bothering her, but she’s doing better than me. I give a last “Good to see you again!” and she vanishes in the trees.

Remember that old Muppets skit? Trudge. Trudge. Trudge. Trudge.

Streak! Streak! Two runners pass me.

Trudge. Trudge. Trudge. Trudge.

Streak! Streak!

Trudge. Wonder. Trudge. Wonder.

I’m in self-doubt mode, wondering if I should’ve started slower. Wondering if I’m just going to totally bog out and do another slow finish. I guess the good thing is that finishing is not at doubt. I will finish. I know enough about myself that I can mentally power through, no matter how slow. But still.

On the other hand, the day is gorgeous. The sun is out. Birds chirping. Squirrels. I even end up in the middle of a pack of deer charging across that trail, slightly worrying me that I’ll get hit, that the ones in back won’t see me, they’re all so panicked. And, the advantage of running alone and in non-clomping VFFs: I pass an opossum sniffling in the leaves. Does he really not hear me? Or maybe he’s just rabid? O possum my possum!

I do run into that huarache guy though, who’s going about my pace. We talk a little bit. He’s actually from Colorado, just in visiting. His Luna’s are the Leadville model, slightly thicker than the ones I have, and thicker than these VFFs I think, which would be good on a trail like this. He says he doesn’t run barefoot at all back home, living up at 9,000 feet, so in snow most of the year. He’s actually doing the Leadville 100 this year. I throw out how I’ve been thinking of at least being someone’s “mule” there, and he says he is looking for one or two, he can’t find anyone back home who wants to. So we agree to meet up after the race to at least exchange info. We’re going at the same pace, though he pulls ahead at this point, so this seems possible. Who knows? I’m moving out west this summer, I’m just not sure where yet (depends on where I can get a teaching gig, kinda) so I might just be able to swing by and help out. Would be cool to be a mule for a fellow minimalista.

Another guy comes up behind me and asks if I’m from Jackson. He’s seen my Turkey Trot 10K wool gloves I’ve been wearing, which are maybe the best swag I’ve ever gotten from a race. I’ve used these things all winter. We run a together a little bit. He’s just catching the running bug, having done a few marathons, and is thinking about doing some of the same races I did last year. Alas, I won’t be around here for all the end o’ summer races. Hopefully I’ll have some waiting for me wherever I end up! The miles slog on, but I’m getting there. A woman ends up behind me who I at first think is talking to me, but she’s just talking to herself, and to the butterflies and trees, saying over and over what a great day it is. Surprisingly, this is not unpleasant. Kind of amusing, and hell, why not thank the butterflies for fluttering by? With two miles to go, I hear, “Marco!” behind me: That can only be the one and only Brandon! He started at the back and slowly and steadily has been making his way up. Just seeing him gives me a jolt of energy and I ask if he wants to sprint with me to the finish. Alas, he’s doing the 50K, but we push it, and I’m actually passing people that just recently passed me, on a power surge. A little earlier than expected, but I’ll go with it. The hills still get me though, and Brandon passes me on one, but I keep him in my sights. Check the watch: 5:10.

Oh, ok, well, I didn’t get under five, but ok, still maybe my quickest here. I’ll have to check what my first time was, but certainly a lot faster than last year! And, we’re on that last long boardwalk before the clearing! I’ve done it! Almost there. I speed up. And the trail breaks out into the open! Now is the time to sprint, and I do! You’d think that since I can do this that I might be able to do more than trudge before, but I’m sure it’s all mental. Anyways, I push it, arms and legs pumping, getting some clapping from the bystanders.

And I cross! 5:16. Ok, I’ll take it. I get my medal. No mug for placing though. There’s a ton of men in my age range doing this, I’m not even in the top five, or probably not even in the top ten. That’s ok. I did it. I feel good. Not super dead, but a good, nice, exhausted.

Brandon stopped off to shed layers and passes by to do his final five mile-ish loop for the 50K. We slap hands. Good to see him again.

And a little stretching out on the sunny grass. No hurry. More runners coming in. Well, I wasn’t last! Though some of them are 50K finishers. Hm, I wonder. I check the posted finishes. Goddamn, Mark finished his 50K about forty-five minutes ago, for a ‘second’ in his age category. The first placer for that category finished the 50K in four hours! Whew.

And I’d hoped to find that huarache dude, but now I realize that he too is probably doing the 50K, which means he’ll be another hour. Doh. Well, maybe somebody who reads my blog, or someone from the BRS website knows him and can pass on my contact info.

Now home, to a nap, and a hot bath. Maybe two.

Official results: First loop: 2:16:50 for almost a 10 minute mile Second loop: 2:59:49 for about a 14 minute mile.

Fifteenth place in my age and gender 95th overall

www.johnyohe.com

Tuesday, March 20, 2012

Pot O' Gold Fat Ass 50K-ish

The drive over to Pinkney is a little foggy, but nothing like two days ago when a tornado set down nearby in Dexter and wiped out ten houses, as well as damaged dozens of others. No one was hurt thankfully, but I'm wondering what the area is like, and if the trail we'll be running will be covered with downed trees. In fact, on that last main road there is a MDOT sign announcing simply that Pinkney-Dexter is closed. Yipes, the whole towns? But I don't see any wreckage and the side road up into the recreation area is open.

I'm early. The weather is, and has been, unusually warm for March in Michigan. Last year at this time I think we had two feet of snow. Now, it's spring, with birds and bugs out and about. My fellow runner from work, Mark, pulls up and says hello. While we're talking, the organizer of this Fat Ass, Lisa, pulls up and informs us that we're all supposed to meet up in the upper parking lot. Which, I didn't even know there was an upper parking lot. Good thing I got here in plenty of time, otherwise I'd be hanging out down here wondering where everyone was.

This is my second “Fat Ass” race, which is only kinda sorta a 'race'. Running Fit, the local running store company, has a Running Fit Ultramarathon Team (RUT for short), a group of hardcore runner in Washtenaw Country, and occasionally one of them organizes a longer race, though I think the Fat Ass concept is a national trend and concept, which I'm all for. There is as small sense of competition, enough to make one run at 'race pace' vs. a usual mellow run speed, though it's more about having other people to run with. This morning we seem to have about twenty people, all of whom have brought some kind of food or drink, ranging from healthy (bananas, salted almonds (my contribution)) to not (doughnuts, Mountain Dew).

I'm a little worried about getting lost. I've run in this area before, for Running Fit's Trail Marathon (and I'll be back in a few weeks to do so again) but I'm just worried about taking a wrong turn at Albequerque, even though Lisa goes over the layout. We're running the larger outer trail, the Potowatami, from which we get the name of this race, since the trail is lovingly known as, and marked as, the “Poto,” thus, “Pot o' Gold,” in keeping with the fact that it's St. Patrick's Day.

There are plenty o' trails in this rec area, but each intersection is numbered, with a map, and arrows pointing to the next trail markers. And, I'd thought that the Poto was about 13.1 miles, so that we'd run it twice, and those who wanted to make it a 50K would simply run an extra smaller loop, but Lisa explains to everyone that actually the Poto is about 14 miles, but can be made longer by adding on an extra side trail, making it 17 miles. So, since this is a RUT group, most people want the 50K, so will run the first loop at 17, then do the 14 miler. Me, I'm not so sure. This is actually my first long run of the year (I don't like running in the cold) so I'm going to just do the marathon option. Or, I guess now it will be 28 miles. Yikes. Well, ok.

I'm wondering if there are others down in the lower parking lot, but no one seems worried about it. I guess it's the Myers-Briggs INJT personality kicking in, wanting to make sure everything is organized precisely so as to help everyone. But, well, everyone here seems to know each other mostly. I live the next county over, just a little too far to take part in the regular long runs.

And, after a group photo, without much ceremony, Lisa says, “Go.” I hang back because, sure enough, Mark and all the other hardcore runners take off, leaving a few of us slowpokes in the dust. Actually I end up fairly quickly with one guy in front of me, and the two of us separate from the others behind us. He's going at a pace that's slightly slower than I'd want to be going, but instead of passing him and going off by myself, I hang back and start slow to pace myself a little. I always tend to start races faster than I normally would, and therefore tend to bog down at the end, though I think I'm going to bog down at the end of this no matter what.

His name, I think, but am not sure, is Rick. Name's are exchanges fairly quickly on these things, with everyone knowing we may separate at any point and not see each other again, and neither of us are regular RUTsters. But, he's interested in going beyond marathons, so when he hears about my experiences last year with my DNF at the Burning River 100M and the two 50 Milers I actually did finish, he picks my brain about what went wrong and right, which I'm happy to oblige. As much of a loner as I am, I now know that talking helps pass the time on these races, and keeps my mind off of, say, how sore my calves are from last weekend, when I really pushed myself.

At the first major intersection we stop to check the map. Basically we're supposed to take a right at every sign, except number 12, which is on the other side of the course. But neither one of us is familiar with the area. While we're looking, a group of three runners catches up to us and one of the women confirms that we go right, she's obviously run this route a lot, so we follow behind them for a while, until we hit some hills and end up passing them.

The trail heads north, following a long swampy lake. Canadian geese are honking away and I can hear some Sandhill Cranes somewhere. No bugs. I do have to say that it's turning into a warm day. I'm carrying my Amphipod water bottle, but I'm thinking it's not going to get me through 14 miles. Hm. The last Fat Ass I was in, a cooler of water was place at the halfway point, but that's not happening this time. Maybe I should have come a little better prepared, like with my bat-utility belt that holds to water bottle. Ah well.

I'm wearing my VFF KSOs, my old pair, still going strong after three years of abuse. I'm just not sure my feet are toughened up enough at this point in the year to get through a whole marathon. I considered doing the first loop bare, but I'm glad I didn't. If the trail were wetter and muddier, I might be able to go as fast as in VFFs, but it's just dry enough, and rocky enough, to make me feel thankful I've got that slab o' rubber there. I'm going to be slow enough, I don't need anything else holding me back.

At the northern most point, just when the trail turns west, we hit “Jurassic Park,” the nickname given to what is a University of Michigan Preserve. It just looks weird: a fifteen foot fence, with barbed wire on top, out in the middle of the woods. They really really don't want people sneaking in. That or they really really don't want any raptors getting out.

The trail looks like it goes straight south from here, but this is actually where it gets hillier, and there are many curves as the trail switchbacks up and down. We cross some roads, and some of the places along the route look familiar from the Trail Marathon, though we're actually running it in reverse, or, as some people said, not the “normal” way, which would be clockwise. Since this is a well used mountain bike route, where the bikes all go clockwise, Lisa's thinking, which I agree with, is to run facing them, so we can see them coming, because sometimes those guys come tearing around curves. Strangely though, we come across a group of like nine runners coming the other way, who say they're Fat Assers too. They must have arrived late? That's too bad, I would've liked more people out on the trail running in the same direction, especially since, after we hit trail marker 12, the guy I'm with decides to take off, which is fine, I certainly haven't been gaining speed on this thing. But, that puts me on my own. Which is fine, but I know I'll start zoning out and just running my mellow pace.

But man, I check my watch and I'm at two hours. This is a loooong half marathon, or 14 miles. That, and/or I'm waaaaay out of shape, which could very well be. But still, this trail seems to go on forever. I get to the next major trail intersection, the one where we could opt to add on an extra four miles to make it 17, and there's no way I'm going to do that. Fortunately there's a biker there two. He asks, “Did you just come from 12?”

“Yep.”

“Ok, well, I just came from the parking lot.” He points out the trail to take. That was easy and helpful. Glad we could help each other out.

I keep running. And running. Check my watch: Two and a half hours?! Really? For 14 miles? Man, I'm out of shape.

Finally finally finally I come down into the lower parking lot and head up to where all the goodies are stored. No one around. I check the sign-in sign: Only Mark and one other guy have checked in and gone on for loop two. Wow. Really? Does that mean everyone else (because most people have got to be ahead of me) took the 17 mile option? And therefor I'm now ahead of all them? I don't know, but I am going to eat some orange slices and bananas, and pound some water. Also some salty almonds. Mm, salt.

Man, 2:54 for a 14 mile loop? That is pathetic. Should I even attempt the second loop? But, I'm here, nothing else going on today. My big fear is being last, and having to keep Lisa and others waiting around for me, to make sure I haven't died or something. I was thinking that I'd finish my marathon around the same time as some people's 50Ks, but now I'm not so sure. Except no one else seems to be going that fast either, except Mark, damn him.

Well, the good news is that there are plenty o' shortcuts I can take I really really don't feel up to it. And so, after topping off with water, I head out again.

Almost immediately I start wondering if I've taken a wrong turn at ABQ. Stuff just doesn't look familiar, like for example that phone line that been knocked off the poles, I assume by the tornado weather, and is hanging across the trail at head level. How did I not see that before? Weird. Really shows how distracting, in a good way, talking to someone while running can be. But, there's the lake, and the shortcut, which I opt not to take, feeling, if not ok, then determined, at this point. And, here's Jurassic Park! Ok, I'm on the right trail. Hello raptors!

And I'm out of water. Shit. Well, I remember seeing a handpump at a campsite we ran through, but where is it? But, then, out of nowhere, an older gentleman in running gear is walking towards me, and he says, “Hello! Do you need any water? Or a Coke?”

I take a bottle of water and down it in one long chug. He fills up my bottle and offers me a bottle of Coke again. He's one of the people from that other group running the other way. He says he and some others ran the 17 mile loop, and that was enough, but that he'd put a 'stash' of drinks here on the opposite side, just in case, and since he didn't do the second loop, he's got some left over. I love minor miracles. I thank him profusely and run on. Just having this extra water has given me energy. Not sure if it's merely psychological, but I feel good. The calves aren't bothering me. I'm tired, yes, and not moving too fast, but I know I'm going to finish.

And I even run out of water again, but it's right before the campground, so I do stop at the pump, which actually works, with cold water! Yes!

Shortly after, around trail marker 12, two runners catch up to me. It's Lisa, the organizer, and another guy, a friend of her's. Rather than despairing that they may pass me, I actually get some energy, and we all run together. Turns out, they took the short cut, skipping the Jurassic Park section, which will make their second loop around ten miles, combined with the 17 mile loop the first time, that makes still more than a marathon. The guy as a GPS watch, and reveals that the loop I'm running is actually more like 15.5 miles! A ha! So, I'm actually running more like a 50K today. By accident. Well, that explains some things. Doh. Lisa apologizes, but actually I'm ok with it. I kinda like that I was tricked into running longer than I thought I could run.

And man, with the two of them, the last section goes by super quick. Amazing. Before I know it, there's the parking lot. Whew. Check the watch. Man. 6:56. Still an hour longer than I've run 50Ks before, but for March, with not having run more than 15 miles for since last December, I'll take it. I check the sign in list, which is now filled in. There's actually some folks still out on the trail, so I'm not last!

And now begins the gorging: more orange slices, bananas, almonds, and yes, a few doughnut holes, and some fig newtons, and someone made homemade oatmeal cookies. I'm probably eating back all the calories I just burned, but oh well, I feel good. I deserve a reward.

Overall, I almost kind of like these Fat Ass races more than some organized races. One, they're free, but there seems to be more camaraderie. And better food. I highly encourage others to hold these. If I weren't moving soon, I might consider hosting one in the Jackson area. Races are getting so expensive, especially out of town ones, that I just can't justify going to them. Yet, I like races, I run better at them, and become a better runner because of them. Or, looked at another way, they just create more races for people, because I'm fairly certain that everyone who ran this Fat Ass will also be in Running Fit's Trail Marathon, same area, in a few weeks. Having some free races throughout the year helps create more runners period.

Now, the drive back to Jackson, with my leg muscles already starting to tighten....

(I'm fifth from the left, in back)

Wednesday, September 28, 2011

Dances With Dirt 50M 2011

With a name like Dances With Dirt, I’m expecting a mud fest today. I’ve heard rumors and snippets, of mud and swamps, and there was a light rain last night. At least if it’s muddy, I can use that as an excuse if I don’t do very well on this fifty miler! It’s been three weeks since the Woodstock festivities, where I ran a muddy 50 miles also, but since then, some new classes have kicked in at work, so I’ve been a lot busier, and not at all running as much as I was able to do this summer. I’m hoping that my body is still in shape enough from Woodstock to be able to power through. And, I did get to run the Capital City Half Marathon last week, with no problem, so I’m hoping that helped keep me in shape for this monster race as well. If I can do this, I’ll be able to comfortably call myself an ultra-marathon runner.

I get to the Start area early, up in the Pinkney Recration area, near where the Woodstock festivities were, and the same spot as the Trail Marathon in the Spring, all put on by Running Fit. I still need to pick up my bib, so I head over to the dimly lit tents, getting my VFF KSOs soaking wet already. Poor things. They’re three years old now, with a bunch of rips and holes, and the straps basically useless.

I check in, get my bib number, 790, and return to my truck to wait until closer to start time. The air is cool. Not cold, but having my Ibex wool shirt is comfortable, though I’m still in shorts at this point in the Fall. In fact, weirdly, when I get out of the truck a half hour later, the air seems even cooler.

Also, I now realize that I’ve forgotten my watch. Wow. I thought I’d packed everything last night. But no. Well, ok. I mean, I’m not one of those super obsessive people who have to know every minute of the race (although I acknowledge that that seems to help people) so ok, I’ll just run and get my time at the end. I even kind of like the purity of that somehow.

By now, people have been gathering. There are two main activities today, the ultra-marathons of 50K and 50M, who start at 6:15, and a team relay of 100K, which starts at 7:30. I’m not entirely sure what the relay entails, but I know my friend Mary is on one of the teams, so I’m hoping to run into her today.

But, speaking of people I know, here’s Brandon, another barefooter/minimalist ultra runner who I keep running into at races. He’s the one who ran Burning River in RunAmocs, and who has apparently been getting his 15 minutes of fame for running the North Country 50M with his mouth wired shut, which he told me about, through clenched teeth, the day after at the Naked Foot 5K. He says his story has been picked up by newspapers and running magazines, as a kind of ‘holy crap!’ interest story. Hopefully they’ll include that he’s a minimalist runner. That tends to be a ‘holy crap’ idea for most folks anyway!

Since we run about the same pace (except that, you know, Brandon can actually finish a 100 miler, unlike yours truly....) we agree to run together, at least as long as we can.

It’s funny, at something like the Detroit Marathon, people will be lined up 45 minutes before the start. Here, the director has to actually announce that they’re going to start in five minutes before any ultra runner even starts heading towards the Start. Brandon and I kind of wander up to about twenty feet before the actual sign, because neither of us expects to be up front for any portion of this race, but no one goes ahead of us. Everyone just lines up about 15-20 feet away. It’s odd, because I know there are a bunch of faster runners here. But, too late to move back farther, the horde is now all bunched up.

And, surprise surprise, here is sweet Melissa, from the Woodstock 50M, who I had the pleasure of running with on the first two loops. After her finish there, she felt good enough to sign up for the 50K race today, and she says she’s be talked into going down to Arizona to run the Javelina 100M this Fall. I wonder if we’ll end up running together on this one, though I kind of doubt it, since I’m not going to be in any hurry to compete with the 50Kers.

And here we go! The headlamps come on and we lope out onto the wet grass, along the parking lot, and up the road entrance to this Half Moon Park, passing along a row of vehicles waiting to get in, which would be the relay folks just getting here. And then, into the woods. Everyone going about the same pace, nobody in a hurry to try passing in the dark. It’s nice to have Brandon along, just to have someone to talk to and pass the time, and also so I can pick his brain a little. The one thing he says that really helped at Burning River was that, even and especially at the beginning, he walked the hills on the road section, and walked all hills the whole race. So, I’m going to try that this race. I’m usually gung ho at the beginning, about the small hills at least, but this time I’m going to see what a little conserving of energy gets me in the long run.

The trail bails out on a dirt road and Brandon and I stop to take off our wool layers. The good thing about the Ibex wear is that it’s thin, so I can roll it up easy and tie it around my waist without feeling it’s getting in the way. Maybe coulda just gone without.

As we run, I look back at a glowing line of lights through the woods. The dwarves coming back from the mine. At this point people are still enthusiastic, there are occasionally whoops, and when Brandon yells out, “Marco!” he gets a lot of “Polo”’s. Surely this can’t last.

At one point Brandon stops to gulp a Gu or something and tells me to go on, so I do, knowing he’s the stronger runner. And after going on more trail, and coming back out on another dirt road, he does catch me. We run some more, then make another pit stop, and since he’s running with a pack, has to take it off to get something out, and tells me to go on. So I do again, thinking he’s right behind me, though I think I hear him cough, kind of unhealthily. Jesus, is he ok? Should I go back and check? Am I being like the climber who abandons his climbing partner?

We head down, I think, into lower lying swamp area, and since cold air tends to go down, the air is actually chillier here, so much so that I put my Ibex wool back on. No Brandon yet. Oh man, what if he had a heart attack? And I left him to die!

Onward. We have light now. I’m actually not sure running that half marathon last week ‘helped’ now, since I’m feeling an ache in my inner thighs. Running fast made me use some other muscles. Or, that doesn’t make sense, since I wouldn’t be using them now, right? Still, I kinda feel like I haven’t quite recovered from last week. Maybe. Maybe my body is already going through it’s list of excuses why it shouldn’t have to run fifty miles. Still, now I’m wondering if I should really run the Wildlife Half Marathon a week before the Detroit Marathon in October. Hm, oh well, let’s worry about today.

And lo! Brandon appears! He checks his watch and says we’re making good time, which is good because I was thinking we weren’t exactly all going balls out. We’re going a good slow and steady, for the long haul, I guess. And then, we get on a trail, and a group of runners passes me and slip into the space between me and Brandon. And then some more. And then I lose him. Ah well. These things happen in long races. I’m sure I’ll seem again farther up.

After doing the Trail Marathon twice, and Woodstock twice, I’m now starting to recognize certain sections of trails. They’re not the same routes, but all a part of the Pinkney Recreation area, which is huge, with plenty o’ trails to make all kind of routes it seems, though for some of this I’d swear we were kind of trailblazing, enough where I’m like (and say out loud), “Is this really a trail?” To which someone replies, “It is once a year!”

But yes, here we are out on that long straight sandy trail from Woodstock, and some runners are coming the other directions, with yellow bibs instead of white, so they must be the relay folks, and they seem to be having more fun than us, since many are in costumes, including, notably, the young man wearing only (including his shoes of course) black panties and pink fishnet tights. At least, I think he’s in costume....

I check in to an aid station. They’re keeping track of our numbers, to ensure that people are actually still on the course and not wandering lost in the woods. I fill up on water. I’m still experimenting with nutrition. This race I’m abstaining from Gatorade, trying to avoid sugars so they don’t mess with my blood sugar levels. Also going to avoid the potato chunks dipped in salt, which seem to be the latest ultra trend. I want the salt, but I’m not sure on the starchy, insulin producing potato. Instead, I’m putting pieces of pretzel rods in my mouth and sucking the salt off them, then just spitting the bread part out. So, that, plus just water, and all the fruit I can get.

This route is different than I’m used to on these trail runs out here. Instead of smaller loops that we’d repeat, meaning that I would come into the Start area multiple times, and therefore be able to stash stuff in a bag, this race is two big loops. The first will be 50K in entirety, and then another loop, in new territory, of 18 miles or so. Meaning I’m a little more dependant on the aid stations, but fortunately they’re doing a great job of stocking them with fruit, which is all I really need. I’m not sure of any of this, since, for example, many runners are like Brandon, who pops a Gu pack every hour or so. As a hedge, I’m still carrying a packet of Clif Blok Shots, the little gummy bear-like things that supposedly work like the Gu packs. They don’t have high fructose sugar, but do have rice syrup, so I may indeed still be just eating sugar. I’m saving those for later in the race though.

So far the route has been fairly dry. There’s even one section, the infamous mud bog near the Halls Gate Campground, where the Woodstock races were, which is barely a little muddy puddle. But, I’ve spoken too soon, since here’s something different, the route ends right at a twenty foot wide river. And yep, there’s the pink flagging we’ve been following on the other side. We are supposed to cross this. Ok...

I think about maybe taking off my VFFs and Injinjis, just to keep them dry, or even just the Injinjis and walking across in my VFFs, remembering my firefighting days in Idaho when we learned that getting boots wet was ok if the socks were dry, but the KSOs are just a little too tricky getting on and off, and hell, this is Dances With Dirt, and the shod people are just slogging across, so ok, here we go. The water is only knee high, and the current isn’t strong at all. It’s actually kind of pleasant. I’d like to be out here backpacking or something. Why don’t I do that more?

Turns out we cross the river two more times after that. We’re doing a lot of zigzagging. That is, crossing the river wasn’t necessary, the race director just purposefully put the route that way. Ok, ha ha. Actually, if I had known how long this section was, I would’ve maybe just taken off my VFFs and run the whole way barefoot.

But, after some more trail running, we come to the river one more time. And, right when I get to the water, a woman, with whom I exchanged pleasantries with earlier, is neck deep in the water. Holy crap! We have to go that deep? But no, something’s wrong. As I get closer, I realize she has fallen into a deep part of the river. The problem is, she has a water bottle in one hand, and her GPS in the other, and she’s got her arms raised above her trying to keep them out of the water, so she can’t, or won’t, swim. Fortunately, she finds some footing and kind of pulls herself out to waist deep water. Another guy and I get in the water and ask her if she’s ok, and she is, more seeming to be embarrassed than anything. And the whole time there was a photographer on the other bank taking pictures of us.

And no, the pink flagging is not on the other side, it’s up river. Yes, we’re to walk upstream, looks like for a ways. Wow, ok. The good news is that the VFFs seem to make walking through running water a little easier than with shoes. That plus I’m trying to find the shallower areas off to the sides rather than some folks who try to plow right up the middle and get mid-thigh high.

We pass some buildings and I realize where we are: Hell. Hell, Michigan that is, the ‘downtown’ of which is composed of a general store and a bar, which are these buildings. And as we crawl out and up the bank (yes, on the same side we came in) we are greeted by a crowd of folks, including what looks like at high priest and priestess at a Satanic ritual. The high priest smiles and says, “Welcome.” I say, “Am I hallucinating?”

This is one of the two drop points on the whole race, for those smart people who actually knew they’d get their footwear wet and have a dry pair waiting. Actually, I feel ok about my VFFs and Injinjis. Yes, they’re wet, but I just don’t feel that uncomfortable in them. They don’t have any padding to feel soggy in.

And well well well, who should be here but Brandon, sitting in the grass changing shoes. He yells over and friendly “You suck!” as I’m getting ready to take off. There’s an aid station here, so I’ve devoured some oranges and bananas sections, and have stashed some more pretzel rods in my pockets to suck on. There’s a whole crowd of runners sitting on the grass but no one seems in an hurry to get going. Ok, well, I’m off! Of course, once I’m gone I think of the reply I should I yelled back to Brandon, something like, “Hey, what are you doing sitting on your butt? We’ve got a race to run!” I’m so clever in my own mind.

I expect Brandon to catch me again but instead, I end up with a bunch of 50Kers, which makes me feel good, that I’m still going fast enough to keep up with them. Though actually, I’d probably be running the same pace if I were in the 50K.

At one point I and a guy right behind me are following a main trail, and come to a Y, with no flagging either way. Hm. That’s odd. We go right, the wider trail, but no flagging. The guy goes, “This ain’t right,” and turns around and sure enough, back a ways there was a double ring of pink flagging going off on a thin little game trail.

A little way later, the same thing: I’m on a main trail with some other guys and suddenly the flagging runs out. We stop, look around, back track, and there’s some double pink flagging taking us off into more bushwacking. I’m not sure why I’m missing these turn offs. I guess I get in the zone on main trails and just expect to stay on main trails, and maybe i’m busy staring in front of my feet that I’m not paying attention to the flagging at eye level. Plus like maybe no sleep last night.

But, as we get back on trails, and even again sort of bushwacking, I end up at the front of a group of four of us and some kind of weird energy happens where we’re all going the same pace, and kind of feeding off each others’ paces. I’m reminded of my firefighting days, being a squad boss leading my folks to or from a fire out in the woods, where we used the same exact flagging. I’m trying to keep a smooth steady pace but still pay attention to the flagging, which sometimes doesn’t seem to have a logic to it. For example, the route may take us up a hill, only to move over 20 feet and go back down again.

Eventually I see another runner up ahead of us and follow him and whoops! No flagging. I did it, I did what the DWD website warned us all not to do: I followed the runner not the flagging. It wasn’t much, we backtrack easily, but that seems to break the spell. The guy right behind me takes off ahead of us, and the woman with us slows down and falls behind. But the other guy, about my age, stays with me, saying I set a good pace. Other people have said that, but I feel weird because it doesn’t feel that way to me. I feel like I trudge slowly mostly, and tend to slow down, but I don’t know, maybe not. I certainly never train for consistency, except for the good ole barefoot 180/190 cadence in my head. Which maybe works. Anyway, so this guy, Jerry? (I think?) and I end up talking, which helps pass the time. He’s from Wisconsin. He’s done the DWD 50K over there, and is going to run the DWD in Florida, looking to do all four DWDs and get that fancy belt buckly. And he’s interested in coming over to the forces of light and trying minimalist running. Oddly, he claims he’s not at all in shape for a 50K and is surprised he’s come this far, but yet he runs way faster marathon times than me, and in fact qualified for and ran the Boston Marathon. I ask him what the secret of fast marathon times is and he claims he doesn’t know, that he’s just kind of stubborn and when he wants something, he forces himself to do it. Sounds easy!

Chatting like that about many other things, we bring it on home back to Half Moon Park, to a sizable crowd waiting for us. I wish him and his wife a good stay in Michigan and we shake hands, and then split off, him going into the finishers chute, and me winding around the edge to the 50M aid station, where my bag awaits me with a strawberry banana smoothie with my name on it.

And here is the tough mental part. Running Fit has a policy where a runner can always stop wherever they’re at and just switch to a shorter race. So, I could technically just say I’ve had enough and still get the same exact medal for running the 50K, and then go on to have a nice saturday lounging about relaxing. Or, I could run 18 more miles and five to six more hours. Ugh. And it’s not like those 19 miles are in smaller loops. Once I get out on it, I’m out on it and there’s no easy stopping halfway along. So, gotta commit. Which I do. I don’t know why. What am I proving. I don’t know. I guess don’t overthink it John. Just pound the smoothie, eat some fruit and some PB&J sandwich, grab some more pretzels, and head on out. There’s not even anyone to cheer us 50Mers on from here, since we kind of leave out the back way, along the edge of the parking lot.

At first I’m not even sure I’m going the right way. I’m following some pink flagging, but it’s not on trail, it’s through some tress paralleling the parking lot. Only the fact that I’m passed by some relay people, going real fast, kind of assures me that I’m going ok. In fact, we’re trailblazing at this point, which kind of equalizes everybody since we kind of have to walk, since the forest is so thick with downed trees, which are pleasant to have to step over at this point, though the hardest is to crouch down to go under some trees. Bending legs=pain at this point.

A woman passes looking fresh and energetic, and since she has to go a little slow, I ask her, because I’m curious, how far she’s running, since I’m not clear at this point how long the relay folks are running.

“Oh, I’m a fifty-miler like you.”

“Oh. Wow. Where’s you get the energy?”

She laughs. “Um, I think it’s an uncontrolled burst. Not sure how much longer it will last!”

We catch up to another two 50 Milers, who I remember running with earlier. The four of us navigate over a mud bog. Many people seem to be just running right through it, but I guess we’re all feeling dainty because we pick our way around the edge, walking on logs. Still getting a wee bit muddy though.

Once we’re back on trail, they speed up. Argh, I’m going into penguin waddle mode, I fear. In fact, I’m on a main trail and suddenly can’t see any flagging either way and hesitate, thinking I probably missed another turn off, but I see two hikers up ahead, so I scoot up to them and ask if they’ve seen any runners come this way. Fortunately they describe the “fresh” woman, so I know I’m ok.

Then, an odd thing. I’m on a main trail, I see the three people ahead of me. A couple turns later, still on the same trail, I can’t see them anymore, but hear some sticks breaking uphill, in the trees, and hear them talking. I can actually see some pink flagging up in there, but I can also see some pink flagging still going along the trail. Hm. Uh oh. Ok, don’t follow the runner, follow the flagging, so I stay on the trail. The flagging takes me left, uphill, then left again, going back the way I just came, only farther uphill. Ah ha, this is the flagging I saw earlier, meaning those three people just cut. On purpose? Not sure, since the flagging was visible down on the main trail. If I’d lost track of it on the main trail for even a second I might have gone uphill too. But hm, I just did a half mile more than them. Oh well.

After that, I don’t see any more 50 Milers with the white bibs. Instead, I start to have a steady stream of relay folks, in the yellow bibs, passing me hauling ass because they’re fresh. Which is not good for my confidence right now, making me feel I’m going slower than I really am. I have to say though, that they are all amazing polite and encouraging, almost all of them giving me at least a “good job!” or “Right on Ultra!” on their way by.

And then the trail ends at a lake.

And then I see people walking in the water.

Yep, the flagging actually goes out into the water and along the shore of a lake. The shoreline is too thick with brush to navigate. We simply must walk in the water. Looks like for a ways too.

Wow. Ok. I wade in. The water is about thigh high, and cold, which actually feels good on my sore feet and legs. There’s no question of running, though one guy behind me sounds like a boat crashing in when he comes in and he’s doing his best to actually run in thigh-high water, expending vast amounts of energy. He passes me and the folks in front of me. He rounds a patch of weeds and suddenly sinks down to his neck. Climbing out, he looks back at us and yells, “There’s a hole here!” And then immediately sinks down again. I can’t help it, yelling, “There’s another one!”

So, I follow behind these two guys in front of me, letting them find any more holes. Just like in the rice paddies back in ‘Nam.

I swear we go for like a half mile. Feels like a half hour, though I’m sure it’s like 15 minutes. And when I swish out, my legs have frozen up. Fortunately there’s no room to run, so we have to walk through brush and mud and yes, now, we have true mud. No getting around it either, with huge weeds on either side. Time to sink the feet in up to their ankles.

And when I finally get back on solid ground, it’s the hardest thing to get me feet moving again. I fall back to the basics: just running in place, getting the feet moving at a decent cadence. Then, the slight lean forward and I’m trotting again. Trying to get back into good barefoot running form, legs bent, but man, bending the legs at this point is hard.

And still the continuous stream of fast relay runners. I’m starting to think I’m like the last 50 Miler out on the course. And what the hell happened to Brandon? He better not have bailed out with just a 50K!

And here I’m not sure if forgetting my watch was a good thing or not. I have no frame of reference for how far I’ve come, or need to go, nor even what my finishing time will be, since I feel slow, and that damn lake sucked up a good chunk. And the relayers are going by too fast to be able to ask them how much farther. Even when I do ask one of the slower ones, she says, “Six miles!” And what does that mean to me? Nada. That must be the length of this leg for her.

I do start to here cheers though, and I think, No, can’t be the finish already. Can it? Maybe? Hope? I start to run faster, wanting to finish strong. And when I run out of the trees into a clearing....it’s only an aid station. Or, an aid station for me, and a transfer station for the relayers, so there’s a huge contingent of them, awaiting their respective runners. They give up a huge cheer for me though, which rocks. I refill my water, eat fruit, and find of it’s 2.9 miles to the next aid station, then 4 miles to the finish. Seven miles. Ok, I can do that. I can run seven miles in my sleep. Ugh. Well, I can make it 2.9 miles for sure, then it’s only four. That’s how I gotta do it, just break the course down to little chunks. But man, seven miles. And, ridiculously, I know that’s going to be like a couple hours more of running at the pace I’m going. Ugh.

As I set off, the relayers send me off with clapping and a bunch of “What to go Ultra!” so I raise my fists in salute. I so much want to stop and give the line from the movie They Live: “I came here so kick ass and chew bubble gum. And I’m all out of bubble gum.” But I fear they might not get it, and I’d look silly. Oh well. At least I’m still clever in my own mind.

Trudge trudge trudge....and the relayers go streak streak streak! Just like that old Muppets skit. My sister is the only one who probably would understand and remember it. I am in a serious mental head space now. Not talking to anybody except a continuous series of ‘thank you’’s to the passing runners’ ‘good job’’s. I just want this to be done. I know I’m going to finish, but I just wish I could run faster so I could end it sooner. One small part of me is interested in the fact that, exhausted, I can somehow maintain a basic slow cadence. Thinking about just running in place really helps me, my body seems to be able to do that forever, so just adding that little leans makes me go forward. I’m not sure I’m being as efficient with it as I could be though.

The next aid station. It’s another transfer point too, so another crowd of relay people. More awesome encouragement. Seems like I should have run into Mary some time today, but no go. Too bad. Would really help to see a familiar face out here. I load up on more water, then head out to more clapping, and with a fresh stream of relayers passing me.

Waddle waddle waddle...March of the penguins here. Or, penguin. Singular. Tortoise and the hares. The good news is much of this section of trail is either sand, or grass. Meaning softer on my sore feet. And lordy mama, I forgot, there’s pizza waiting for me! Now that is a motivator. And I’m going to drink a couple glasses of nasty old Mountain Dew, too.

Onward onward. I hear some relayers talking about time or something, so I yell to the guy who passes me, “Hey, how much farther?!”

He checks his GPS watch. “Less than a mile!”

Oh. Wow. Holy crap. Right on. Hell yeah! Done! Time to give it some gas and finish strong!

I run. I run fast enough that I’m keeping pace with the relayers. No more passing. And then we bust out at the top of a grassy hill, where I can see the finish about 200 yards away, and there is a ton of people there! All the relay groups are there! This is it, this is the end my beautiful friend!

Downhill over grass, the route lined with onlookers and people already eating pizza and drinking beer. And having people recognize my white bib number and call out “Way to go Ultra!” really feels good. Usually on races like this by the time I’m finishing most people are gone. Not here. Everyone stays. Nice to be given some respect. Some acknowledgment of effort put in.

I cross the finish.

A woman takes me name and age. As usual, I’m nowhere close to finishing in the top three of my age division. Lots o’ men my age running these things. I ask my time, and they don’t have it. Their official clock is running the relay teams’ times. But one worker gives me the time, 6:30, and in my groggy mental state I realize that that’s 12:45. Not bad! Better than I thought, especially since at least fifteen of those minutes where in that damn lake! Almost exactly my time for the Woodstock 50M.

Ok, I did it. Now where the heck is the pizza?